Prenatal Partners Workshop

expecting couples in relaxing pose

Prepare your partner to be your best comfort and support during the weeks leading up to and during labor. In this workshop for expecting couples, you will learn birth prep partner yoga, massage and therapeutic tools to soothe physical and mental discomforts.

legs up, prenatal partnersWe will cover breath work, gentle stretching, comfort measures, relaxation techniques, and enjoy one another while bonding with baby.

Most appropriate for the third trimester. No yoga experience required for partners. If you have an exercise/birth ball or long fabric sling/wrap, please bring it. Cost $95 per pair ($5 discount when you register 14 days in advance).

 [hc-hmw snippet=”Prenatal-Partners”]

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Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Class Calendar

see our full class calendar

Upcoming Events

Oct
19
Thu
9:30 am Tot Yoga @ Realignment Studio
Tot Yoga @ Realignment Studio
Oct 19 @ 9:30 am – 10:15 am
Tot Yoga @ Realignment Studio | Washington | District of Columbia | United States
Registration for Sept/Oct has ended. Our next series will be Nov 2-Dec 14 (no class Nov 22) This is a supportive, fun-loving, and active yoga class for crawling babies to 24-month-old toddlers and their parent/caregiver. This… Continue Reading Prenatal Partners Workshop
10:30 am Preschooler Yoga @ Realignment Studio
Preschooler Yoga @ Realignment Studio
Oct 19 @ 10:30 am – 11:15 am
Preschooler Yoga @ Realignment Studio | Washington | District of Columbia | United States
Registration for Sept/Oct has ended. Our next series will be Nov 2-Dec 14 (no class Nov 22). This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga… Continue Reading Prenatal Partners Workshop
11:30 am Baby Yoga & Play @ Realignment Studio
Baby Yoga & Play @ Realignment Studio
Oct 19 @ 11:30 am – 12:15 pm
Baby Yoga & Play @ Realignment Studio | Washington | District of Columbia | United States
Breathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held… Continue Reading Prenatal Partners Workshop
Oct
20
Fri
9:30 am Preschooler Yoga @ Realignment Studio
Preschooler Yoga @ Realignment Studio
Oct 20 @ 9:30 am – 10:15 am
Preschooler Yoga @ Realignment Studio | Washington | District of Columbia | United States
Registration for Sept/Oct has ended. Our next series will be  Nov 3-Dec 15 (no class Nov 23). This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga… Continue Reading Prenatal Partners Workshop
10:30 am Postnatal Yoga @ Realignment Studio
Postnatal Yoga @ Realignment Studio
Oct 20 @ 10:30 am – 11:30 am
Postnatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome,… Continue Reading Prenatal Partners Workshop
Oct
21
Sat
9:00 am Tot Yoga **FULL** @ Christ Church
Tot Yoga **FULL** @ Christ Church
Oct 21 @ 9:00 am – 9:45 am
Tot Yoga **FULL** @ Christ Church | Washington | District of Columbia | United States
Our 9 am Saturday morning class is full. We added a second series at 11 am from Oct 21- Nov 18. Register NOW This is a supportive, fun-loving, and active yoga class for crawling babies… Continue Reading Prenatal Partners Workshop
9:30 am Prenatal Yoga @ Realignment Studio
Prenatal Yoga @ Realignment Studio
Oct 21 @ 9:30 am – 10:45 am
Prenatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Prenatal Partners Workshop
10:00 am Preschooler Family Yoga @ Christ Church
Preschooler Family Yoga @ Christ Church
Oct 21 @ 10:00 am – 10:45 am
Preschooler Family Yoga @ Christ Church | Washington | District of Columbia | United States
Our 10 am Saturday class is full. If you would be interested in seeing us expand our weekend schedule for winter, please complete our waitlist form. This class is for families 21-month to 4-year old… Continue Reading Prenatal Partners Workshop
11:00 am Infant Massage @ Shenanigans Art Space
Infant Massage @ Shenanigans Art Space
Oct 21 @ 11:00 am – 1:45 pm
Infant Massage @ Shenanigans Art Space | Washington | District of Columbia | United States
Massage is a great way to connect to your baby and has been shown to help babies sleep better, gain weight, reduce fussiness, improve health and relax. Our classes teach parents massage techniques in a… Continue Reading Prenatal Partners Workshop
11:00 am Tot Yoga @ Christ Church
Tot Yoga @ Christ Church
Oct 21 @ 11:00 am – 11:45 am
Tot Yoga @ Christ Church | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24-month-old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and games while… Continue Reading Prenatal Partners Workshop

Weekly Prenatal Yoga Classes

Join us for weekly prenatal yoga classes. Learn more.prenatal moms stretch in yoga class

Learn about Benefits of Prenatal Yoga

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