Wellness education and yoga for the whole family – newborn to adult.

Prenatal Partners Workshop

assisted child's pose, prenatalPrepare your partner to be your best comfort and support during the weeks leading up to and during labor. In this workshop for expecting couples, you will learn birth prep partner yoga, massage and therapeutic tools to soothe physical and mental discomforts.

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We will cover breath work, gentle stretching, comfort measures, relaxation techniques, and enjoy one another while bonding with baby.expecting couples in relaxing pose

Most appropriate for the third trimester. No yoga experience required for partners. If you have an exercise/birth ball, please bring it. Cost $95 per pair.

Apr
1
Sat
Prenatal Partners Workshop @ Breastfeeding Center
Apr 1 @ 2:00 pm – 4:30 pm

Prenatal Partners - 58Prepare your partner to be your best comfort and support during the weeks leading up to and during labor. In this workshop for expecting couples, you will learn birth prep partner yoga, massage and therapeutic tools to soothe physical and mental discomforts.

Prenatal Partners - 22We will cover breath work, gentle stretching, comfort measures, relaxation techniques, and enjoy one another while bonding with baby.

Most appropriate for the third trimester. No yoga experience required for partners.

 Cost $95 per pair. Enrollment imited to 6 couples.

If you have an exercise/birth ball or a baby wrap made from a single piece of fabric, such as a Moby, please bring it.
signupbutton

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Apr
15
Sat
Prenatal Partners Workshop @ Christ Church
Apr 15 @ 3:30 pm – 6:00 pm

Prenatal Partners - 58Prepare your partner to be your best comfort and support during the weeks leading up to and during labor. In this workshop for expecting couples, you will learn birth prep partner yoga, massage and therapeutic tools to soothe physical and mental discomforts.

Prenatal Partners - 22We will cover breath work, gentle stretching, comfort measures, relaxation techniques, and enjoy one another while bonding with baby.

Most appropriate for the third trimester. No yoga experience required for partners.

 Cost $95 per pair.

If you have an exercise/birth ball or a baby wrap made from a single piece of fabric, such as a Moby, please bring it.
signupbutton

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
May
6
Sat
Prenatal Partners Workshop @ Breastfeeding Center
May 6 @ 2:00 pm – 4:30 pm

Prenatal Partners - 58Prepare your partner to be your best comfort and support during the weeks leading up to and during labor. In this workshop for expecting couples, you will learn birth prep partner yoga, massage and therapeutic tools to soothe physical and mental discomforts.

Prenatal Partners - 22We will cover breath work, gentle stretching, comfort measures, relaxation techniques, and enjoy one another while bonding with baby.

Most appropriate for the third trimester. No yoga experience required for partners.

 Cost $95 per pair. Enrollment imited to 6 couples.

If you have an exercise/birth ball or a baby wrap made from a single piece of fabric, such as a Moby, please bring it.
signupbutton

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
May
20
Sat
Prenatal Partners Workshop @ Christ Church
May 20 @ 3:30 pm – 6:00 pm

Prenatal Partners - 58Prepare your partner to be your best comfort and support during the weeks leading up to and during labor. In this workshop for expecting couples, you will learn birth prep partner yoga, massage and therapeutic tools to soothe physical and mental discomforts.

Prenatal Partners - 22We will cover breath work, gentle stretching, comfort measures, relaxation techniques, and enjoy one another while bonding with baby.

Most appropriate for the third trimester. No yoga experience required for partners.

 Cost $95 per pair.

If you have an exercise/birth ball or a baby wrap made from a single piece of fabric, such as a Moby, please bring it.
signupbutton

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Jun
3
Sat
Prenatal Partners Workshop @ Breastfeeding Center
Jun 3 @ 2:00 pm – 4:30 pm

Prenatal Partners - 58Prepare your partner to be your best comfort and support during the weeks leading up to and during labor. In this workshop for expecting couples, you will learn birth prep partner yoga, massage and therapeutic tools to soothe physical and mental discomforts.

Prenatal Partners - 22We will cover breath work, gentle stretching, comfort measures, relaxation techniques, and enjoy one another while bonding with baby.

Most appropriate for the third trimester. No yoga experience required for partners.

 Cost $95 per pair. Enrollment imited to 6 couples.

If you have an exercise/birth ball or a baby wrap made from a single piece of fabric, such as a Moby, please bring it.
signupbutton

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Jun
17
Sat
Prenatal Partners Workshop @ Christ Church
Jun 17 @ 3:30 pm – 6:00 pm

Prenatal Partners - 58Prepare your partner to be your best comfort and support during the weeks leading up to and during labor. In this workshop for expecting couples, you will learn birth prep partner yoga, massage and therapeutic tools to soothe physical and mental discomforts.

Prenatal Partners - 22We will cover breath work, gentle stretching, comfort measures, relaxation techniques, and enjoy one another while bonding with baby.

Most appropriate for the third trimester. No yoga experience required for partners.

 Cost $95 per pair.

If you have an exercise/birth ball or a baby wrap made from a single piece of fabric, such as a Moby, please bring it.
signupbutton

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Weekly Prenatal Yoga Classes

Join Alleah for weekly prenatal yoga classes Tuesday or Thursday evenings at 7:30 pm at Christ Church. Learn more.prenatal moms stretch in yoga class Learn about Benefits of Prenatal Yoga

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