Breathing Space supports healthy families through yoga and wellness education for all ages.
Room on the Broom: OUTDOOR Yoga on Halloween!
We couldn't miss out on the chance to share Room on the Book Storybook Yoga with you on Halloween! Meet us at Garfield Park (3rd St side) for a physically distanced* family yoga class at 1 pm on Saturday, October 31. Class is most...
Free Storytime Yoga in October for Ages 3-8 Yrs
Join us at 10am Wednesdays in October for a FREE Storybook Yoga class! These 30-minute classes will be taught by your favorite Breathing Space teachers, reading or telling one of their favorite stories. Stories will be acted out using yoga poses, creative movement,...
New Mindful Art Yoga Class Extension Courses
If you didn't attend virtual yoga camp this summer, you may have missed the news about our mindful creativity extension programs. Students who registered for yoga camp had the option to add on daily, self-paced extension activities to their interactive yoga classes....
Why Sign Up for Online Yoga During an Online School Year?
We get it. Our kids are spending a lot of time glued to screens these days. School is online. Social lives are online. Even birthday parties and family celebrations have been moved online. So, why would you sign up for an online yoga class during an otherwise online...
Supporting Your Virtual Learner with Yoga & Mindfulness
Of all the ways we expected the 2020/21 school year to look, this wasn't one of them. As much as we can count our blessings, we haven't spoken to anyone who is 100% happy with the way their child's academic year is playing out. Parents of children enrolled in...
Black Lives Matter and Yoga
I’ve hesitated to write this. To be clear: I haven’t hesitated for even a breath on committing that #blacklivesmatter, but hesitated because I’ve never felt qualified or authorized to speak for “Yoga.” I’m in the middle of a discussion about whether another...
Children’s Yoga Home Practice Resources
Breathing Space instructors love coming up with creative and engaging classes for you and your children to enjoy. But we usually see you only once a week. There are lots of opportunities for yoga between classes and the practice offers the most benefits when it...
Nature Discovery Hunt: Sight & Observe
What does a scavenger hunt have to do with yoga? Prathyahara is the practice of withdrawing from the senses. We think of food as that which we put into our mouths and chew in order to sustain ourselves. We eat in other ways, too. The information we take in through our...
The Kids Are Watching
One of the concerns that comes up the most in kids' yoga classes, especially for Toddler and Little Family classes is: What if my child doesn't participate? Spoiler alert: They won't. Not every class, not the whole class, and not in the exact same way we think they...