Early Childhood Yoga Enrolling

Movement, songs & rhymes, fun, and relaxation! Parent-child classes designed for your baby or new mover through 4 years old to build skills, confidence, fitness, and connection.

Kids Yoga Trapeze

Yoga trapeze classes incorporate more kinds of movements than a mat-based class and techniques for concentrating, reducing stress, and fun

Baby Yoga & Play

Yoga-inspired movements, postures, songs, rhymes and activities for caregiver and child designed to support baby’s development. Summer classes on Capitol Hill (DC) enrolling.

Adult Mat & Trapeze Yoga Classes

Build strength & fitness, cultivate focus, and relieve stress! Classes forming near Eastern Market.

Prenatal Yoga

Build strength & fitness, cultivate focus, and relieve stress with classes adapted for the changing, pregnant body!

Learn to Teach Yoga for Children

Make a difference in the lives of children and families by sharing the benefits of Yoga for newborns through teens while building a rewarding career and having fun.

Infant Massage

Time tested techniques to help babies sleep better, gain weight, reduce fussiness, improve health and relax – in person or online

Breathing Space supports healthy families through yoga and wellness education for all ages.

Teacher’s Corner: Using Affirmations in Kid’s Yoga Classes

Teacher’s Corner: Using Affirmations in Kid’s Yoga Classes

Affirmations have become a buzzword on the internet, but their real power can be lost in the white noise of wellness and personal development.  I love using affirmations in my kid's yoga class, and I start them with very young tots.  They’re one of the most...

How Yoga Practice Can Help Kids Make Friends

How Yoga Practice Can Help Kids Make Friends

One of the first songs I have a conscious memory of learning is from Girl Scouts.  I started as a Brownie, so would have been about seven, and my daughter, who at 10 had her first meeting yesterday as a Junior Girl Scout, sings the same song. Make new friends but keep...

Empowering Children Through Yoga

Empowering Children Through Yoga

Here is a fact that almost never feels true when I’m in the thick of parenting, but I know deep down to be true: Being a kid is hard.  It's easy to think about how nice it would be if someone else did my laundry and managed my schedule and planned my meals, but we...

Sitting With Kids Through Hard Feelings

Sitting With Kids Through Hard Feelings

On the rare occasions that I find myself alone in my car for more than a few minutes, I’ve been listening to Good Inside by Dr. Becky Kennedy.  Turns out Dr. Becky’s journey through training to be a family therapist is very similar to my journey trying to figure...

Scarf Play with Toddlers & Preschoolers

Scarf Play with Toddlers & Preschoolers

Scarves are one of the props we introduce first in a kids yoga class, and that's not an accident. They're bright, easy to work with, and children intuitively know what to do with them. Without any adult guidance, tots naturally play with scarves in ways that support...

Yoga for Youth Athletes: Supporting Physical and Mental Well-being

Yoga for Youth Athletes: Supporting Physical and Mental Well-being

Youth athletes face unique challenges as they strive to improve their performance and navigate the pressures of competition, even at young ages. While many athletes focus solely on their sport-specific training, incorporating yoga into their routine can provide...

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