Winter Classes Enrolling

Movement, songs & rhymes, fun, bonding, and relaxation! Parent-child classes especially designed for your infant or new mover through 4 years old to build skills, confidence, fitness while having fun with you. Kids classes for ages 3+ with or without parents.

Kids Yoga Trapeze

Yoga helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. Yoga trapeze classes incorporate more kinds of movements than a mat-based class, many of these movements are lacking in our modern routines

Infant Massage

Time tested massage techniques for caregiver and pre-crawling baby: in-person, online, or on demand.

Day Off Camps

Fun, enriching, relaxing experiences when school is closed, including yoga movement classes, mindfulness activities, relaxation, games, crafts and outdoor time

Preparing for Baby

Our prenatal Beyond the Bump online course covers wellness and parenting topics for new families: breastfeeding, baby care, normal infant sleep, postnatal recovery, planning for new parenthood and more. 

Breathing Space supports healthy families through yoga and wellness education for all ages.

December Workshops & Camps

December Workshops & Camps

Wrap Up the Year with Yoga Workshops & Camps Dec 1 & 8 - 4:30 pm - Kids Yoga Trapeze mini-series (full),                 - 5:30 pm - Preteen/Teen Yoga Trapeze mini-seriesDec 9 - 5:15 pm - Yoga en Español Pop Up (5-9 yrs)Dec 27-30 - 8:45 am - Kids Yoga...

Give the Gift of Breathing Space this Holiday Season

Give the Gift of Breathing Space this Holiday Season

Registration Open for Winter Classes Earlybird / Sibling Discounts Available Breathing Space doesn't run seasonal sales, so you can always register knowing that you are getting the best price we can offer. Prices are posted and automatically prorate for students...

Our New Studio Space

Our New Studio Space

Breathing Space is excited to welcome families into our new Eastern Market studio space this fall! Classes will be held in the lower level of 641 Pennsylvania Ave SE. Many of our students will recognize the space as the old Realignment Studio or Capitol Hill Yoga...

2021/22 School Day Off Camp Information

2021/22 School Day Off Camp Information

We're bringing back School Day Off Yoga Camp! We had a great 5 weeks of summer yoga camp, and are excited to spend more time with your campers exploring yoga, mindfulness, crafts, games, and local playgrounds. Whether you're a veteran camper, please be sure to read...

Spring Is Here

Spring Is Here

And just like that, we've circled back to March.  When we cancelled our in-person classes a year ago and pivoted to online programming, we never imagined we would still be operating virtually for so many months.  Thanks to all of you who have joined us online for...

Summer Camp is Back!

Summer Camp is Back!

We're bringing back Summer Yoga Camp!  During the last week of June and all of August, Christ Church will once again be our home for yoga & mindfulness, games, crafts, and free play.  We can't wait to be back together with our campers!Please read this post to the...

Developmentally Supportive Infant Play

Developmentally Supportive Infant Play

Fostering Interactive and Independent Baby Playtime in the First Year During the early weeks of parenting, it sometimes seems like baby will never let let you put them down and certainly will never play with toys. Yep, your newborn is most interested in you. This will...

Preparing for Baby Yoga & Play

Preparing for Baby Yoga & Play

This interactive, fun class for newborn to pre-crawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance...

Why Sign Up for Online Yoga During an Online School Year?

Why Sign Up for Online Yoga During an Online School Year?

We get it. Our kids are spending a lot of time glued to screens these days. School is online. Social lives are online. Even birthday parties and family celebrations have been moved online. So, why would you sign up for an online yoga class during an otherwise online...

Pin It on Pinterest