Kids Yoga Summer Camp

Fun and learning through yoga movement classes, mindfulness activities, relaxation, games, crafts, field trips and outdoor time.  

Baby & Toddler Yoga Classes

Parent-child classes forming for Jan-Mar 2019

Prenatal Yoga

Weekly classes to build strength & flexibility, enhance focus, 

Kids Yoga Day-off Camp

Spring and Summer Camps Enrolling Now!

Breathing Space supports healthy families through yoga and wellness education for all ages.

Early Childhood & Family Yoga April-June 2019 Classes Enrolling

Please join us for Spring 2019 early childhood yoga or infant massage classes on Capitol Hill! Early Childhood Yoga Yoga for children supports motor skills, language acquisition, and social-emotional development while having fun. Breathing Space classes...

Baby Yoga & Infant Massage Spring 2019 Classes Enrolling

Baby Yoga & Play (pre-crawling) This interactive class for newborn to pre-crawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with...

Family Yoga for Big Kids Winter 2019

Family Yoga Playshops are Coming! Looking for something to do with your older kids now that the weather has turned cold? This winter, we'll be offering our popular Family Yoga Playshops for children 4-10 (3 year old siblings welcome). Join Helena for a fun yoga class...

Singing in Kids Yoga – Fun and Beneficial

Parents in our early childhood yoga classes have probably noticed that we sing a lot in class . . .  a lot. Some parents (and newer kids yoga teachers, even) are hesitant to sing because we are concerned we won't sound wonderful. Our modern culture has relegated music...

Experienced Parents Reading List

This spring I published a new parents reading list, covering lots of newborn and infant topics. But what about those of us raising bigger kids? Here are a few books I find useful and interesting (affiliate links): The Self-Driven Child: The Science and Sense of Giving...

New Registration System – Mainstreet Sites

Ch-Ch-Ch-Ch-Changes . . . . We've changed registration systems! Many of our issues with the previous system were behind-the-scenes, so hopefully this system, which many of you may be familiar with, will solve those problems without creating new ones. At the advice of...

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