Baby Yoga & Play Classes Enrolling

Parent-child classes enrolling for Nov-Dec 2019

Crawler & Toddler Yoga

Parent-child classes enrolling soon for Jan-Mar 2020

Prenatal Yoga

Weekly classes to build strength & flexibility, enhance focus. Start anytime.

Baby Sign Language

Learn to use ASL vocabulary for communication with babies and toddlers! 

Preparing for Baby

Our prenatal Beyond the Bump workshop series covers wellness and parenting topics for new families: breastfeeding, baby care, normal infant sleep, postnatal recovery, planning for new parenthood and more. 

2019/20 School Day Off Camps

Fun and learning through yoga movement classes, mindfulness activities, relaxation, games, crafts, field trips and outdoor time.  Just a few spots remain!

Breathing Space supports healthy families through yoga and wellness education for all ages.

Four (More) Fall Wellness Tips

Four (More) Fall Wellness Tips

We have our first real chill in the air, and the season has arrived when multiple students are missing our classes each week because they’re home sick.  The cycle of fall and winter illness can be brutal, but it is totally possible to break out of it. Jen has shared...

Winter 2020 Classes Enrolling

Please join us for family yoga classes between January and April 2020: Baby Yoga & Play (crawling-24 months) • noon Wednesday - Shenanigans Art Space (316 F Street NE) • 10:30 am occasional Sundays - Hill Center (921 Penn Ave SE) Tot Yoga (crawling-24 months) • 11...

Its All Yoga

Its All Yoga

We’re about to kick off this year’s round of school day-off camps.  I was looking at field trip ideas and loading up my Pinterest craft boards, and remembered something I heard over and over again this summer from people who spotted our groups on a field...

Want your kids to focus?  Take them outside!

Want your kids to focus? Take them outside!

School has barely started, but already parents are struggling to get their kids to focus on their homework or daily reading assignments.  Who hasn’t heard (or said): finish your homework and then you can go play outside? School work is super important, right?...

Parent & Baby Classes – Fun & Support – Fall 2019

Parent & Baby Classes – Fun & Support – Fall 2019

Beyond the Bump: New Parent Support Circle During the first few months with baby, everyone is adjusting and learning. Breathing Space workshops and support circles provide education, parenting tips, and community connection for new families. Learn more. 12:30 pm...

Classes For Expecting Families – Fall 2019

Classes For Expecting Families – Fall 2019

Prenatal Yoga Twice a Week Starting Sept 8 In this all-level yoga class, moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. 7:30 pm Mondays @ Studio One Dance starts Sept 86:30 pm...

New Fit4Mom Parternship!

Busy parents know that exercise is good for us – health, energy level, mood . . . But making time to take care of ourselves while also caring for little ones is hard. That's why Breathing Space excited to partner with Fit4Mom to offer DC mamas a special discount. View...

Fall 2019 Early Childhood & Family Yoga Classes

Yoga for children supports motor skills, language acquisition, and social-emotional development while having fun. Yoga classes for babies, toddlers, and preschoolers (0-4-years) incorporate playful, age appropriate yoga poses, breathing exercises, movement games,...

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