Breathing Space supports healthy families through yoga and wellness education for all ages.
Prenatal Yoga for Power and Ease in Preparation for Baby
The purpose of yoga practice on the mat is to apply the skills we learn off the mat. Being kind to ourselves, finding our edge but not pushing unsafely past it, sitting with discomfort, trusting our body to support us, settling our mind, and being fully present. All...
Four Summer Wellness Tips
Summer Wellness Tips With summer solstice just past, we’re fully into summer’s hot, fiery energy. Modern western culture doesn’t always let us lean fully into the natural summer rhythms or more leisure and recreation, slower days, and later nights, but we can...
Again, Again!! The Importance of Ritual & Routine in Early Childhood
Any family who has attended an early childhood yoga class at Breathing Space knows the song we sing it at the beginning of every class. If you’ve been with us for any amount of time, you probably sing it at home, too. https://vimeo.com/723046988 By the end of a...
In Person Class Mask Policy
While the city lifted mask mandates even in schools this spring, summer brought another variant pushing infection numbers back up. We see a need to be more nimble with our mask policy than making decisions on a semester basis. Breathing Space mask policies depend...
Our New Studio Space
Breathing Space is excited to welcome families into our new Eastern Market studio space this fall! Classes will be held in the lower level of 641 Pennsylvania Ave SE. Many of our students will recognize the space as the old Realignment Studio or Capitol Hill Yoga...
Spring Is Here
And just like that, we've circled back to March. When we cancelled our in-person classes a year ago and pivoted to online programming, we never imagined we would still be operating virtually for so many months. Thanks to all of you who have joined us online for...
Developmentally Supportive Infant Play
Fostering Interactive and Independent Baby Playtime in the First Year During the early weeks of parenting, it sometimes seems like baby will never let let you put them down and certainly will never play with toys. Yep, your newborn is most interested in you. This will...
Preparing for Baby Yoga & Play
This interactive, fun class for newborn to pre-crawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance...
Why Sign Up for Online Yoga During an Online School Year?
We get it. Our kids are spending a lot of time glued to screens these days. School is online. Social lives are online. Even birthday parties and family celebrations have been moved online. So, why would you sign up for an online yoga class during an otherwise online...