Find Your Breathing Space

Evidence-based yoga for every age and stage — rooted in community, grounded in how people actually develop.

Find Your Breathing Space

Evidence-based yoga for every age and stage — rooted in community, grounded in how people actually develop.

Find Your Breathing Space

Evidence-based yoga for every age and stage — rooted in community, grounded in how people actually develop.

Find Your Breathing Space

Evidence-based yoga for every age and stage — rooted in community, grounded in how people actually develop.

Find Your Breathing Space

Evidence-based yoga for every age and stage — rooted in community, grounded in how people actually develop.

Welcome - Family Yoga in DC

At Breathing Space, yoga is more than exercise—it’s a pathway to personal growth, connection, and resilience. Our diverse offerings cater to families, adults, and school groups across the DC, MD, and VA region.

Whether you’re seeking stress relief with our Adult Yoga & Pilates classes, playful and developmentally focused Kids & Family Yoga, or customized programs for local schools and community organizations, our experienced instructors are here to support you on your journey.

group of students practice arm balancing poses on colorful yoga mats

Our Offerings

Our community-centered approach, combined with flexible scheduling and multiple locations, ensures that there’s always a class to fit your lifestyle. Join us at Breathing Space and discover how a consistent yoga practice can nurture your body, mind, and spirit—right here in Washington, DC.

Yoga & Pilates for Adults

Accessible, mindful classes that build strength, flexibility, and calm for all experience levels, including prenatal and postnatal yoga.

Find Adult Classes
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Yoga for Children & Families

Classes that nurture growth, flexibility, and creativity through age-appropriate yoga, playful activities, and family bonding.

Find Family Classes
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Yoga in Schools and Community Spaces

Bringing yoga and mindfulness to schools and local organizations to enhance community wellbeing.

Set Up A Class

Day Off & Summer Camp

Fun, active camps designed for kids and teens to engage in yoga, arts, outdoor play, and more during school breaks.

Find a Camp

Children's Yoga Teacher Trainings

Equipping aspiring teachers with the tools, skills, and understanding needed to bring the joy of yoga to young students.

Learn to Teach

Birthday Parties & Studio Rentals

Celebrate life’s special moments with unique, engaging yoga birthday parties or by hosting your event in our welcoming studio space.

Learn More

Yoga for You

In a city full of fast-paced everything, we’re different. At Breathing Space, we believe that yoga is more than physical movement—it’s a way of life and a pathway to resilience, spaciousness, and joy at every stage of life.

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Find Your Yoga Community

Breathing Space class age ranges align with developmental shifts from pre-crawling babies to mobile babies and toddlers to bigger kids. 

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Fall Classes Enrolling

Our classes for children – newborn to teen – and families operate on a semester schedule.

Sign Up Today

What Our Families Are Saying

I loved prenatal yoga at Breathing Space. I practiced twice a week from 8weeks pregnant. It helped keep me active, find a community of other expecting mama's and keep me calm and feeling good throughout my pregnancy.
We’ve loved our first baby yoga series! My baby has progressively become happier and happier in each class. I love the quiet time it allows my baby and me to connect with one another as well as other families.

The toddler yoga is wonderful for my 2-year-old. Class always captures her attention and she loves singing, clapping and moving along with the activities, along with practicing some yoga movements she sees me doing at home.