Kids Yoga Summer Camp

Fun and learning through yoga movement classes, mindfulness activities, relaxation, games, crafts, field trips and outdoor time.  

Baby & Toddler Yoga Classes

Parent-child classes forming for Jan-Mar 2019

Prenatal Yoga

Weekly classes to build strength & flexibility, enhance focus, 

Kids Yoga Day-off Camp

Spring and Summer Camps Enrolling Now!

Breathing Space supports healthy families through yoga and wellness education for all ages.

Expanded Breathing Space Birth & Baby Programming

Jen and the original Breathing Space baby. Breathing Space started out back in 2009 as toddler family yoga classes offered by a single instructor. Over the years we've added camps and classes and expanded to a team of teachers. We are about to shift again and...

Summer Early Childhood Yoga Classes Preregistering

Students already enrolled in Spring/Summer classes are invited to to pre-register for our Summer early childhood series between April 19-27. General registration opens April 28. Unless noted, classes run 6 weeks from June 18 - Aug 1. Tot Yoga (crawling-2 yrs) for...

You Do Not Have to Explain Your Parenting Choices to Me

Parenting is hard. Caring for and guiding other humans is hard. For most decisions parents must make, there is no single right answer. Breast or bottle? Crib or co-sleep? Daycare or stay-at-home parent? Screens or no screens? These are just a few of the many (oh my...

Early Childhood & Family Yoga April-June 2019 Classes Enrolling

Please join us for Spring 2019 early childhood yoga or infant massage classes on Capitol Hill! Early Childhood Yoga Yoga for children supports motor skills, language acquisition, and social-emotional development while having fun. Breathing Space classes...

Baby Yoga & Infant Massage Spring 2019 Classes Enrolling

Baby Yoga & Play (pre-crawling) This interactive class for newborn to pre-crawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with...

Family Yoga for Big Kids Winter 2019

Family Yoga Playshops are Coming! Looking for something to do with your older kids now that the weather has turned cold? This winter, we'll be offering our popular Family Yoga Playshops for children 4-10 (3 year old siblings welcome). Join Helena for a fun yoga class...

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