Baby Yoga & Play Classes Enrolling

Movement, songs & rhymes, fun, bonding, and relaxation – Parent-child classes enrolling for Jan-April 2020

Crawler & Toddler Yoga

Parent-child classes especially designed for your new mover to build skills, confidence, fitness while having fun with you! Enrolling now for Jan-Mar 2020

Prenatal Yoga • Now Sundays & Thursdays!

Weekly classes to build strength & flexibility, enhance focus. Start anytime.

Baby Sign Language

Learn to use ASL vocabulary for communication and language learning with babies and toddlers!

Preparing for Baby

Our prenatal Beyond the Bump workshop series covers wellness and parenting topics for new families: breastfeeding, baby care, normal infant sleep, postnatal recovery, planning for new parenthood and more. Winter 2020 series enrolling now.

Spring Break 2020 Now Enrolling

Fun and learning through yoga movement classes, mindfulness activities, relaxation, games, crafts, field trips and outdoor time.  Just a few spots remain!

Breathing Space supports healthy families through yoga and wellness education for all ages.

Dec/Jan #1 FAQ: When Will Summer Camp Registration Open?

Dec/Jan #1 FAQ: When Will Summer Camp Registration Open?

Winter has just begun but summer is on everyone's mind. Breathing Space finalizes our camp schedule during the first couple weeks of January and we post details as soon as we can. We anticipate Summer 2020 registration opening for returning campers the week of January...

New Year’s Resolutions, and Why I Don’t Make Them

New Year’s Resolutions, and Why I Don’t Make Them

Its the end of December and my inbox is full of articles promising to guide me through setting my intentions for the new year.  My social media feed is full of people proclaiming the resolutions they’ll begin work on starting January 1.  We’re about to start not just...

Savasana in Early Childhood Yoga Classes: A Parent’s Guide

Savasana in Early Childhood Yoga Classes: A Parent’s Guide

Early childhood yoga classes are very different than what most adults have learned to expect from a yoga class. There are no assigned spots on yoga mats, there’s a fair amount of noise, and a lot more singing and playing games than your typical vinyasa flow class....

Four (More) Fall Wellness Tips

Four (More) Fall Wellness Tips

We have our first real chill in the air, and the season has arrived when multiple students are missing our classes each week because they’re home sick.  The cycle of fall and winter illness can be brutal, but it is totally possible to break out of it. Jen has shared...

Winter 2020 Classes Enrolling

Please join us for family yoga classes between January and April 2020: Baby Yoga & Play (crawling-24 months) • noon Wednesday - Shenanigans Art Space (316 F Street NE) • 10:30 am occasional Sundays - Hill Center (921 Penn Ave SE) Tot Yoga (crawling-24 months) • 11...

Its All Yoga

Its All Yoga

We’re about to kick off this year’s round of school day-off camps.  I was looking at field trip ideas and loading up my Pinterest craft boards, and remembered something I heard over and over again this summer from people who spotted our groups on a field...

Want your kids to focus?  Take them outside!

Want your kids to focus? Take them outside!

School has barely started, but already parents are struggling to get their kids to focus on their homework or daily reading assignments.  Who hasn’t heard (or said): finish your homework and then you can go play outside? School work is super important, right?...

Parent & Baby Classes – Fun & Support – Fall 2019

Parent & Baby Classes – Fun & Support – Fall 2019

Beyond the Bump: New Parent Support Circle During the first few months with baby, everyone is adjusting and learning. Breathing Space workshops and support circles provide education, parenting tips, and community connection for new families. Learn more. 12:30 pm...

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