Early Childhood Yoga Enrolling

Movement, songs & rhymes, fun, bonding, and relaxation! Parent-child classes especially designed for your infant or new mover through 4 years old to build skills, confidence, fitness while having fun with you. Fall classes forming in DC’s Capitol Hill, Takoma, and Shaw neighborhoods.

Kids Yoga Trapeze

Yoga trapeze classes incorporates more kinds of movements than a mat-based class along with techniques for concentrating, reducing stress, and fun

Baby Yoga & Play

Yoga-inspired movements, postures, songs, rhymes and activities for caregiver and child designed to support baby’s development. Fall classes forming in DC’s Capitol Hill, Takoma, and Shaw neighborhoods.

Adult Mat & Trapeze Yoga Classes

Build strength & fitness, cultivate focus, and relieve stress! Classes forming near Eastern Market.

Prenatal Yoga

Build strength & fitness, cultivate focus, and relieve stress with classes adapted for the changing, pregnant body!

Infant Massage

Time tested techniques to help babies sleep better, gain weight, reduce fussiness, improve health and relax – in person or online

Breathing Space supports healthy families through yoga and wellness education for all ages.

5 Reasons to Take an Infant Massage Class 

5 Reasons to Take an Infant Massage Class 

Massage is a great way to connect to your baby. Studies have shown infant massage can help babies sleep better, gain weight, reduce fussiness, improve health and relax. Breathing Space offers live group classes OR self-paced online course options. 1....

6 Reasons to Take Yoga with Your Toddler or Preschooler

6 Reasons to Take Yoga with Your Toddler or Preschooler

There's a lot you could be doing with your time. Why take yoga with your child? 1. Kids yoga is fun. Adult yoga classes can seem really serious. Sometimes the studio is very quiet and the lights are low. Everyone files in, sits on their mats, and waits for the...

Prenatal Yoga for Power and Ease to Prepare for Baby

Prenatal Yoga for Power and Ease to Prepare for Baby

The purpose of yoga practice on the mat is to apply the skills we learn off the mat. Being kind to ourselves, finding our edge but not pushing unsafely past it, sitting with discomfort, trusting our body to support us, settling our mind, and being fully present. All...

Four Summer Wellness Tips

Four Summer Wellness Tips

Summer Wellness Tips With summer solstice just past, we’re fully into summer’s hot, fiery energy.  Modern western culture doesn’t always let us lean fully into the natural summer rhythms or more leisure and recreation, slower days, and later nights, but we can...

In Person Class Mask Policy

In Person Class Mask Policy

While the city lifted mask mandates even in schools this spring, summer brought another variant pushing infection numbers back up. We see a need to be more nimble with our mask policy than making decisions on a semester basis. Breathing Space mask policies depend...

Our Studio Space

Our Studio Space

Breathing Space is excited to welcome families into our new Eastern Market studio space this fall! Classes will be held in the lower level of 641 Pennsylvania Ave SE. Many of our students will recognize the space as the old Realignment Studio or Capitol Hill Yoga...

Spring Is Here

Spring Is Here

And just like that, we've circled back to March.  When we cancelled our in-person classes a year ago and pivoted to online programming, we never imagined we would still be operating virtually for so many months.  Thanks to all of you who have joined us online for...

Developmentally Supportive Infant Play

Developmentally Supportive Infant Play

Fostering Interactive and Independent Baby Playtime in the First Year During the early weeks of parenting, it sometimes seems like baby will never let let you put them down and certainly will never play with toys. Yep, your newborn is most interested in you. This will...

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