Breathing Space supports healthy families through yoga and wellness education for all ages.
Family & Kids
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Four (More) Fall Wellness Tips
We have our first real chill in the air, and the season has arrived when multiple students are missing our classes each week because they’re home sick. The cycle of fall and winter illness can be brutal, but it is totally possible to break out of it. Jen has shared...
Winter 2020 Classes Enrolling
Please join us for family yoga classes between January and April 2020: Baby Yoga & Play (crawling-24 months) • noon Wednesday - Shenanigans Art Space (316 F Street NE) • 10:30 am occasional Sundays - Hill Center (921 Penn Ave SE) Tot Yoga (crawling-24 months) • 11...
Its All Yoga
We’re about to kick off this year’s round of school day-off camps. I was looking at field trip ideas and loading up my Pinterest craft boards, and remembered something I heard over and over again this summer from people who spotted our groups on a field...
Want your kids to focus? Take them outside!
School has barely started, but already parents are struggling to get their kids to focus on their homework or daily reading assignments. Who hasn’t heard (or said): finish your homework and then you can go play outside? School work is super important, right?...
Not Your Mother’s Yoga Class: Why Tweens and Teens Need Their Own Thing
Parents often contact us asking for family classes for their older children (8+) and one of the first questions we always ask is: "Does your daughter/son WANT to take a yoga class with you?" We get that your child has outgrown pretending to be a frog or barking in...
Parent & Baby Classes – Fun & Support – Fall 2019
Beyond the Bump: New Parent Support Circle During the first few months with baby, everyone is adjusting and learning. Breathing Space workshops and support circles provide education, parenting tips, and community connection for new families. Learn more. 12:30 pm...
Classes For Expecting Families – Fall 2019
Prenatal Yoga Twice a Week Starting Sept 8 In this all-level yoga class, moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. 7:30 pm Mondays @ Studio One Dance starts Sept 86:30 pm...
New Fit4Mom Parternship!
Busy parents know that exercise is good for us – health, energy level, mood . . . But making time to take care of ourselves while also caring for little ones is hard. That's why Breathing Space excited to partner with Fit4Mom to offer DC mamas a special discount. View...
Fall 2019 Early Childhood & Family Yoga Classes
Yoga for children supports motor skills, language acquisition, and social-emotional development while having fun. Yoga classes for babies, toddlers, and preschoolers (0-4-years) incorporate playful, age appropriate yoga poses, breathing exercises, movement games,...