Breathing Space supports healthy families through yoga and wellness education for all ages.
Prenatal
- Preparing to Breastfeed
- Baby Development and Care
- Understanding Infant Sleep
- Preparing for Postpartum
- Birth Doula Support – coming soon!
Family & Kids
Camp
Not Your Mother’s Yoga Class: Why Tweens and Teens Need Their Own Thing
Parents often contact us asking for family classes for their older children (8+) and one of the first questions we always ask is: "Does your daughter/son WANT to take a yoga class with you?" We get that your child has outgrown pretending to be a frog or barking in...
Parent & Baby Classes – Fun & Support – Fall 2019
Beyond the Bump: New Parent Support Circle During the first few months with baby, everyone is adjusting and learning. Breathing Space workshops and support circles provide education, parenting tips, and community connection for new families. Learn more. 12:30 pm...
Classes For Expecting Families – Fall 2019
Prenatal Yoga Twice a Week Starting Sept 8 In this all-level yoga class, moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. 7:30 pm Mondays @ Studio One Dance starts Sept 86:30 pm...
New Fit4Mom Parternship!
Busy parents know that exercise is good for us – health, energy level, mood . . . But making time to take care of ourselves while also caring for little ones is hard. That's why Breathing Space excited to partner with Fit4Mom to offer DC mamas a special discount. View...
Fall 2019 Early Childhood & Family Yoga Classes
Yoga for children supports motor skills, language acquisition, and social-emotional development while having fun. Yoga classes for babies, toddlers, and preschoolers (0-4-years) incorporate playful, age appropriate yoga poses, breathing exercises, movement games,...
Benefits of Bubbles
Kids love bubbles. Its no secret. From babies to older children, the little circles of soap are magic. Those of you who have taken our early childhood classes know we end each class with “resting and bubbles,” and if you’ve sent kids to camp, you know we often bring...
Expanded Breathing Space Birth & Baby Programming
Jen and the original Breathing Space baby. Breathing Space started out back in 2009 as toddler family yoga classes offered by a single instructor. Over the years we've added camps and classes and expanded to a team of teachers. We are about to shift again and...
You Do Not Have to Explain Your Parenting Choices to Me
Parenting is hard. Caring for and guiding other humans is hard. For most decisions parents must make, there is no single right answer. Breast or bottle? Crib or co-sleep? Daycare or stay-at-home parent? Screens or no screens? These are just a few of the many (oh my...
Singing in Kids Yoga – Fun and Beneficial
Parents in our early childhood yoga classes have probably noticed that we sing a lot in class . . . a lot. Some parents (and newer kids yoga teachers, even) are hesitant to sing because we are concerned we won't sound wonderful. Our modern culture has relegated music...