Breathing Space supports healthy families through yoga and wellness education for all ages.
New Mindful Art Yoga Class Extension Courses
If you didn't attend virtual yoga camp this summer, you may have missed the news about our mindful creativity extension programs. Students who registered for yoga camp had the option to add on daily, self-paced extension activities to their interactive yoga classes....
Why Sign Up for Online Yoga During an Online School Year?
We get it. Our kids are spending a lot of time glued to screens these days. School is online. Social lives are online. Even birthday parties and family celebrations have been moved online. So, why would you sign up for an online yoga class during an otherwise online...
Supporting Your Virtual Learner with Yoga & Mindfulness
Of all the ways we expected the 2020/21 school year to look, this wasn't one of them. As much as we can count our blessings, we haven't spoken to anyone who is 100% happy with the way their child's academic year is playing out. Parents of children enrolled in...
Virtual Camp Art Supply List
At #yogacamp, we do art every day! That won't change when we go virtual. The kids love it, we love it, and its a great practice in mindfulness and getting into flow. Morning art class will require basic supplies that parents should plan to provide. You may already...
Black Lives Matter and Yoga
I’ve hesitated to write this. To be clear: I haven’t hesitated for even a breath on committing that #blacklivesmatter, but hesitated because I’ve never felt qualified or authorized to speak for “Yoga.” I’m in the middle of a discussion about whether another...
Your Input Needed: Breathing Space Programs in a Physical Distancing World
That this has been a challenging spring for everyone is an understatement. That we will continue to face challenges as we navigate re-opening businesses and activities this summer and fall is a given. When in-person programming everywhere shut down, Breathing Space...
Summer Camp Update: In-person camp cancelled; virtual camp options; refunds to be issued
Update: May 18, 2020 Dear camper parents, We have been researching public health guidance for daycares, PreK programs, or camps by DC, Maryland, and Virginia as well as the published reopening timelines by Maryland and Virginia. Unfortunately, no matter how we look at...
Children’s Yoga Home Practice Resources
Breathing Space instructors love coming up with creative and engaging classes for you and your children to enjoy. But we usually see you only once a week. There are lots of opportunities for yoga between classes and the practice offers the most benefits when it...
Why You Should Sign Up for Virtual Camp
Like all of you, we've been working to find our logical path through the COVID19 pandemic, discovering what systems work for us and what pre-existing ideas we can set aside during this time. There are many things we miss, but we're constantly finding silver linings....