Early Childhood Yoga Enrolling

Movement, songs & rhymes, fun, bonding, and relaxation! Parent-child classes especially designed for your infant or new mover through 4 years old to build skills, confidence, fitness while having fun with you. Summer classes enrolling now!

Kids Yoga Trapeze

Yoga helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. Yoga trapeze classes incorporate more kinds of movements than a mat-based class, many of these movements are lacking in our modern routines

Infant Massage

Time tested massage techniques for caregiver and pre-crawling baby: in-person, online, or on demand.

Summer Camp

Fun, enriching, relaxing experiences when school is closed, including yoga movement classes, mindfulness activities, relaxation, games, crafts and outdoor time. Limited space available in July.

Breathing Space supports healthy families through yoga and wellness education for all ages.

Four Summer Wellness Tips

Four Summer Wellness Tips

Summer Wellness Tips With summer solstice just past, we’re fully into summer’s hot, fiery energy.  Modern western culture doesn’t always let us lean fully into the natural summer rhythms or more leisure and recreation, slower days, and later nights, but we can...

Again, Again!! The Importance of Ritual & Routine in Early Childhood

Again, Again!! The Importance of Ritual & Routine in Early Childhood

Any family who has attended an early childhood yoga class at Breathing Space knows the song we sing it at the beginning of every class.  If you’ve been with us for any amount of time, you probably sing it at home, too.   https://vimeo.com/723046988 By the end of a...

Spring Class Mask Policy

While the city lifted mask mandates even in schools, there's another variant pushing infection numbers back up. We see a need to be more nimble with our mask policy than making decisions on a semester basis. Starting this week, Breathing Space will adjust mask...

Our New Studio Space

Our New Studio Space

Breathing Space is excited to welcome families into our new Eastern Market studio space this fall! Classes will be held in the lower level of 641 Pennsylvania Ave SE. Many of our students will recognize the space as the old Realignment Studio or Capitol Hill Yoga...

Spring Is Here

Spring Is Here

And just like that, we've circled back to March.  When we cancelled our in-person classes a year ago and pivoted to online programming, we never imagined we would still be operating virtually for so many months.  Thanks to all of you who have joined us online for...

Developmentally Supportive Infant Play

Developmentally Supportive Infant Play

Fostering Interactive and Independent Baby Playtime in the First Year During the early weeks of parenting, it sometimes seems like baby will never let let you put them down and certainly will never play with toys. Yep, your newborn is most interested in you. This will...

Preparing for Baby Yoga & Play

Preparing for Baby Yoga & Play

This interactive, fun class for newborn to pre-crawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance...

Why Sign Up for Online Yoga During an Online School Year?

Why Sign Up for Online Yoga During an Online School Year?

We get it. Our kids are spending a lot of time glued to screens these days. School is online. Social lives are online. Even birthday parties and family celebrations have been moved online. So, why would you sign up for an online yoga class during an otherwise online...

Supporting Your Virtual Learner with Yoga & Mindfulness

Supporting Your Virtual Learner with Yoga & Mindfulness

Of all the ways we expected the 2020/21 school year to look, this wasn't one of them. As much as we can count our blessings, we haven't spoken to anyone who is 100% happy with the way their child's academic year is playing out. Parents of children enrolled in...

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