Breathing Space supports healthy families through yoga and wellness education for all ages.
Our New Studio Space
Breathing Space is excited to welcome families into our new Eastern Market studio space this fall! Classes will be held in the lower level of 641 Pennsylvania Ave SE. Many of our students will recognize the space as the old Realignment Studio or Capitol Hill Yoga...
2021/22 School Day Off Camp Information
We're bringing back School Day Off Yoga Camp! We had a great 5 weeks of summer yoga camp, and are excited to spend more time with your campers exploring yoga, mindfulness, crafts, games, and local playgrounds. Whether you're a veteran camper, please be sure to read...
Spring Is Here
And just like that, we've circled back to March. When we cancelled our in-person classes a year ago and pivoted to online programming, we never imagined we would still be operating virtually for so many months. Thanks to all of you who have joined us online for...
Summer Camp is Back!
We're bringing back Summer Yoga Camp! During the last week of June and all of August, Christ Church will once again be our home for yoga & mindfulness, games, crafts, and free play. We can't wait to be back together with our campers!Please read this post to the...
Developmentally Supportive Infant Play
Fostering Interactive and Independent Baby Playtime in the First Year During the early weeks of parenting, it sometimes seems like baby will never let let you put them down and certainly will never play with toys. Yep, your newborn is most interested in you. This will...
Preparing for Baby Yoga & Play
This interactive, fun class for newborn to pre-crawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance...
Why Sign Up for Online Yoga During an Online School Year?
We get it. Our kids are spending a lot of time glued to screens these days. School is online. Social lives are online. Even birthday parties and family celebrations have been moved online. So, why would you sign up for an online yoga class during an otherwise online...
Supporting Your Virtual Learner with Yoga & Mindfulness
Of all the ways we expected the 2020/21 school year to look, this wasn't one of them. As much as we can count our blessings, we haven't spoken to anyone who is 100% happy with the way their child's academic year is playing out. Parents of children enrolled in...
Black Lives Matter and Yoga
I’ve hesitated to write this. To be clear: I haven’t hesitated for even a breath on committing that #blacklivesmatter, but hesitated because I’ve never felt qualified or authorized to speak for “Yoga.” I’m in the middle of a discussion about whether another...