Breathing Space supports healthy families through yoga and wellness education for all ages.
Prenatal
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Parent & Baby
Family & Kids
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Yoga for Big Kids Winter 2019 Update: Family Yoga Playshops, Camps, Classes . . .
Family Yoga Playshops are Coming! Looking for something to do with your older kids now that the weather has turned cold? This winter, we'll be offering our popular Family Yoga Playshops for children 4-10 (3 year old siblings welcome). Join Helena for a fun yoga class...
Singing in Kids Yoga – Fun and Beneficial
Parents in our early childhood yoga classes have probably noticed that we sing a lot in class . . . a lot. Some parents (and newer kids yoga teachers, even) are hesitant to sing because we are concerned we won't sound wonderful. Our modern culture has relegated music...
Experienced Parents Reading List
This spring I published a new parents reading list, covering lots of newborn and infant topics. But what about those of us raising bigger kids? Here are a few books I find useful and interesting (affiliate links): The Self-Driven Child: The Science and Sense of Giving...
New Registration System – Mainstreet Sites
Ch-Ch-Ch-Ch-Changes . . . . We've changed registration systems! Many of our issues with the previous system were behind-the-scenes, so hopefully this system, which many of you may be familiar with, will solve those problems without creating new ones. At the advice of...
December 2018 Drop-in Yoga Classes
Our children's and family classes are usually offered in multi-class semesters, but occasionally we are able to offer pop-up / drop-in classes so families can try out yoga before committing to a series. Join us for $20 per child at any of the following classes: Family...
Winter 2019 Early Childhood and Baby Classes Enrolling Now
Please join us for Winter 2019 early childhood yoga or infant massage classes on Capitol Hill! Early Childhood Yoga Yoga for children supports motor skills, language acquisition, and social-emotional development while having fun. Breathing Space classes incorporate...