Breathing Space Family Yoga - Breathing Space

Live, Online Yoga Classes

Yoga and mindfulness for children and families from the comfort of home

Fall Baby & Toddler Yoga

Movement, songs & rhymes, fun, bonding, and relaxation! Parent-child classes especially designed for your infant or new mover through 4 years old to build skills, confidence, fitness while having fun with you.

Preparing for Baby

Our prenatal Beyond the Bump online course covers wellness and parenting topics for new families: breastfeeding, baby care, normal infant sleep, postnatal recovery, planning for new parenthood and more. 

Yoga for Private Groups or Learning Pods

Virtual or in person yoga and movement classes customized for your group.

Breathing Space supports healthy families through yoga and wellness education for all ages.

Developmentally Supportive Infant Play

Developmentally Supportive Infant Play

Fostering Interactive and Independent Baby Playtime in the First Year During the early weeks of parenting, it sometimes seems like baby will never let let you put them down and certainly will never play with toys. Yep, your newborn is most interested in you. This will...

Preparing for Baby Yoga & Play

Preparing for Baby Yoga & Play

This interactive, fun class for newborn to pre-crawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance...

Why Sign Up for Online Yoga During an Online School Year?

Why Sign Up for Online Yoga During an Online School Year?

We get it. Our kids are spending a lot of time glued to screens these days. School is online. Social lives are online. Even birthday parties and family celebrations have been moved online. So, why would you sign up for an online yoga class during an otherwise online...

Supporting Your Virtual Learner with Yoga & Mindfulness

Supporting Your Virtual Learner with Yoga & Mindfulness

Of all the ways we expected the 2020/21 school year to look, this wasn't one of them. As much as we can count our blessings, we haven't spoken to anyone who is 100% happy with the way their child's academic year is playing out. Parents of children enrolled in...

Black Lives Matter and Yoga

Black Lives Matter and Yoga

I’ve hesitated to write this. To be clear: I haven’t hesitated for even a breath on committing that #blacklivesmatter, but hesitated because I’ve never felt qualified or authorized to speak for “Yoga.” I’m in the middle of a discussion about whether another...

Children’s Yoga Home Practice Resources

Children’s Yoga Home Practice Resources

Breathing Space instructors love coming up with creative and engaging classes for you and your children to enjoy. But we usually see you only once a week. There are lots of opportunities for yoga between classes and the practice offers the most benefits when it...

Nature Discovery Hunt: Sight & Observe

Nature Discovery Hunt: Sight & Observe

What does a scavenger hunt have to do with yoga? Prathyahara is the practice of withdrawing from the senses. We think of food as that which we put into our mouths and chew in order to sustain ourselves. We eat in other ways, too. The information we take in through our...

The Kids Are Watching

The Kids Are Watching

One of the concerns that comes up the most in kids' yoga classes, especially for Toddler and Little Family classes is: What if my child doesn't participate? Spoiler alert: They won't. Not every class, not the whole class, and not in the exact same way we think they...

What to Expect From a Kids Yoga Class on Zoom

What to Expect From a Kids Yoga Class on Zoom

Confession: I had never even heard of Zoom before schools closed in response to the coronavirus. I had used Facetime maybe twice. I share that so you know if you’re having a hard time imagining how kid’s yoga (or karate, or music, or art….) works online, I feel you....

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