Breathing Space supports healthy families through yoga and wellness education for all ages.
Family & Kids
Camp
Dec/Jan #1 FAQ: When Will Summer Camp Registration Open?
Winter has just begun but summer is on everyone's mind. Breathing Space finalizes our camp schedule during the first couple weeks of January and we post details as soon as we can. We anticipate Summer 2020 registration opening for returning campers the week of January...
New Year’s Resolutions, and Why I Don’t Make Them
Its the end of December and my inbox is full of articles promising to guide me through setting my intentions for the new year. My social media feed is full of people proclaiming the resolutions they’ll begin work on starting January 1. We’re about to start not just...
Savasana in Early Childhood Yoga Classes: A Parent’s Guide
Early childhood yoga classes are very different than what most adults have learned to expect from a yoga class. There are no assigned spots on yoga mats, there’s a fair amount of noise, and a lot more singing and playing games than your typical vinyasa flow class....
Four (More) Fall Wellness Tips
We have our first real chill in the air, and the season has arrived when multiple students are missing our classes each week because they’re home sick. The cycle of fall and winter illness can be brutal, but it is totally possible to break out of it. Jen has shared...
Winter 2020 Classes Enrolling
Please join us for family yoga classes between January and April 2020: Baby Yoga & Play (crawling-24 months) • noon Wednesday - Shenanigans Art Space (316 F Street NE) • 10:30 am occasional Sundays - Hill Center (921 Penn Ave SE) Tot Yoga (crawling-24 months) • 11...
Its All Yoga
We’re about to kick off this year’s round of school day-off camps. I was looking at field trip ideas and loading up my Pinterest craft boards, and remembered something I heard over and over again this summer from people who spotted our groups on a field...
Want your kids to focus? Take them outside!
School has barely started, but already parents are struggling to get their kids to focus on their homework or daily reading assignments. Who hasn’t heard (or said): finish your homework and then you can go play outside? School work is super important, right?...
Not Your Mother’s Yoga Class: Why Tweens and Teens Need Their Own Thing
Parents often contact us asking for family classes for their older children (8+) and one of the first questions we always ask is: "Does your daughter/son WANT to take a yoga class with you?" We get that your child has outgrown pretending to be a frog or barking in...
Parent & Baby Classes – Fun & Support – Fall 2019
Beyond the Bump: New Parent Support Circle During the first few months with baby, everyone is adjusting and learning. Breathing Space workshops and support circles provide education, parenting tips, and community connection for new families. Learn more. 12:30 pm...