Breathing Space Family Yoga - Breathing Space

Virtual Kids Yoga Summer Camp!

Full & half day options for PK4-8th grade starting in June

Breathing Space is Now Online!

Classes and courses for the whole family from the comfort of home

Baby Yoga & Play Enrolling

ovement, songs & rhymes, fun, bonding, and relaxation – parent-child classes.

Crawler & Toddler Yoga

Parent-child classes especially designed for your new mover through 4 years old to build skills, confidence, fitness while having fun with you!

Prenatal Yoga

Weekly classes to build strength & flexibility, enhance focus. Start anytime.

Preparing for Baby

Our prenatal Beyond the Bump workshop series covers wellness and parenting topics for new families: breastfeeding, baby care, normal infant sleep, postnatal recovery, planning for new parenthood and more. Winter 2020 series enrolling now.

Breathing Space supports healthy families through yoga and wellness education for all ages.

Black Lives Matter and Yoga

Black Lives Matter and Yoga

I’ve hesitated to write this. To be clear: I haven’t hesitated for even a breath on committing that #blacklivesmatter, but hesitated because I’ve never felt qualified or authorized to speak for “Yoga.” I’m in the middle of a discussion about whether another...

Children’s Yoga Home Practice Resources

Children’s Yoga Home Practice Resources

Breathing Space instructors love coming up with creative and engaging classes for you and your children to enjoy. But we usually see you only once a week. There are lots of opportunities for yoga between classes and the practice offers the most benefits when it...

Why You Should Sign Up for Virtual Camp

Why You Should Sign Up for Virtual Camp

Like all of you, we've been working to find our logical path through the COVID19 pandemic, discovering what systems work for us and what pre-existing ideas we can set aside during this time. There are many things we miss, but we're constantly finding silver linings....

Nature Discovery Hunt: Sight & Observe

Nature Discovery Hunt: Sight & Observe

What does a scavenger hunt have to do with yoga? Prathyahara is the practice of withdrawing from the senses. We think of food as that which we put into our mouths and chew in order to sustain ourselves. We eat in other ways, too. The information we take in through our...

The Kids Are Watching

The Kids Are Watching

One of the concerns that comes up the most in kids' yoga classes, especially for Toddler and Little Family classes is: What if my child doesn't participate? Spoiler alert: They won't. Not every class, not the whole class, and not in the exact same way we think they...

What to Expect From a Kids Yoga Class on Zoom

What to Expect From a Kids Yoga Class on Zoom

Confession: I had never even heard of Zoom before schools closed in response to the coronavirus. I had used Facetime maybe twice. I share that so you know if you’re having a hard time imagining how kid’s yoga (or karate, or music, or art….) works online, I feel you....

Incorporating Mindful Routines at Home for Elementary-Aged Children

Incorporating Mindful Routines at Home for Elementary-Aged Children

The transition to learning at home might bring up an array of emotions for school-aged children. Incorporating mindful exercises at home throughout the day can give children the tools they need to self-regulate their emotions, release their energy in a positive way,...

Pin It on Pinterest