Fall Family Yoga – Baby, Toddler, Kids – Classes Start Sept 22

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family yoga collage

Yoga for children supports motor skills, language acquisition, and social-emotional development while having fun. Breathing Space classes incorporate playful, age appropriate yoga poses, breathing exercises, movement games, rhythm, stories and songs for little ones and parents/caregivers to do together.  Most fall classes begin the week of Sept 22 and run through early December. Classes offered on Capitol Hill (DC) and Cheverly (MD).

Capitol Hill (DC) Family Yoga Classes

  • 3 PM Sun  @ Realignment Studio (Eastern Market)
Register Buttonfor 21 mo toddlers to 4 yr old preschoolers with parent or caregiver, younger siblings welcome
  • 10:30 AM Wed @ Shananigans Art Space (Union Station)
  • 9:30 AM Sat  @ Capitol Hill Presbyterian (Eastern Market) **FULL**
  • 10:00 AM Sun @ Hill Center (Eastern Market)
Register Buttonfor walking through 3 year old toddlers with parents with parent or caregiver, younger siblings welcome
  • 9:45 AM Tue @ St Mark’s Church (near Capitol)
for crawling babies to 24 mo old toddlers with parent or caregiver
  • 9:30 AM  Wed @ Shenanigans Art Space  ***FULL***
  • 8:30 AM Sat  @ Capitol Hill Presbyterian
  • 11:00 AM Sun @ Hill Center
is a blend of fun, yoga-inspired movements and activities for pre-crawling babies and postpartum-appropriate yoga for mom/caregiver.
  • 10:45 AM Tue @ St. Marks Church (2nd & A SE, dance studio)
  • 11:30 AM Wed @Shenanigans Art Space (316 F Street NE)

Baby classes are offered in shorter series – 5 or 6 weeks – to make participation during maternity leave easier and does allow drop-ins if there is space available in the series.Register Button

Cheverly MD Family Yoga Classes

Cheverly classes are offered by Breathing Space thorough a partnership with Wildflower Yoga at Cheverly United Methodist Church, 2801 Cheverly Ave, 4th Floor (yoga room). Fall weekday classes in Cheverly begin Sept 27. Weekend classes begin October 13. Both run through early December.

preschooler yoga classThursdays beginning Sept 27

  • 10:00 AM – Toddler Family Yoga (walking through 3 year old toddlers with parents)
  • 11:00 AM – Baby & Me Yoga (newborn-precrawling) – offered in 5-6 week series, drop-ins welcome

Saturdays beginning Oct 13

  • 9:30 AM – Toddler Family Yoga (walking through 3 year old toddlers with parents)
  • 10:30 AM – Family Yoga (3–8 yr olds, younger siblings from 2 years and up welcome)
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