Class Tips, Fees and Policies

Breathing Space - Tot Yoga Class at Hill Center

Got questions?

How to Sign Up for Classes or Camps

Our registration site is mobile friendly and is the primary way we take payments. Most of our class venues do not have a receptionist so it’s a great help to the instructor if you take care of this yourself in advance.

And don’t miss our Tips for New Students for what to expect in class itself and our Camp Frequently Asked Questions for camp-specific policies.


Breathing Space Class and Purchase Policies

By registering for a class or camp with Breathing Space, you agree to the following policies:

Enrollment and Attendance

Our public prenatalpostnatal yoga– including Baby & Me Yoga – classes welcome drop-in students. Please pay for your drop-in class or class pass in advance. Several of our class venues have limited point-of-sale options and instructors do not accept cash. Our registration site is mobile friendly and accepts drop-in payments right up until class starts.

  • Single classes must be used within 30 days of purchase.

Prenatal Yoga Multi-Class Passes

Multi-class passes represent a discount for students who commit to attending 10 classes within 6 months.

  • Flex-passes (10-class) expire 6 months from date of purchase and all classes must be attended by that date.

Reservations are recommended, but not required for most drop-in classes. If you signed up but plans have changed, you can cancel your reservation until 15 minutes before class start time by sending a simple email to inquiries@breathingspacedc.com  Reservations that are not used and not cancelled are deducted from your class pass. Students who do not arrive on time for class my have their spot given to a waitlist or walk-in student.

Series Registration in Baby & Me Yoga

  • Baby & Me Yoga students may sign up one class at a time or have the option of signing up for a 5-8 week series of consecutive classes at the same discount as a 10-class flex pass.
  • Series classes do not roll over beyond the scheduled class dates. 
  • Makeup policies apply and students are welcome to take an alternative class if they must miss.

Our public prenatalpostnatal yoga classes – including Baby & Me Yoga – welcome drop-in students.

  • Pay by the class:  Single class drop-ins for prenatal or postnatal classes cost $20;  Good for 90 days from date of purchase.
  • mom and baby centeringMulti-class flex-passes: When students commit to take 10 classes, they are eligible for a per class discounts. At $17 per class, a 10-class flex pass costs $170. Valid for 6 months from purchase in any prenatal or postnatal class, including Baby & Me.
  • Baby & Me Series registration:
    • Parents can also commit to a series of 5-8 consecutive classes for $18 per class. For example, 5 classes is $90. See series listings for dates offered.
    • Series registration is available for the first 1/3 of the series only. After that point, students may still drop in, but discounted registration is not available. Series makeup policies apply.
  • Unlimited Prenatal/Postnatal Membership: At $75 per month with a minimum 3-month commitment, membership offers the cheapest per class price. Twice weekly attendance costs less than $10 per visit with membership.
    • A membership pass is valid in any weekly prenatal or postnatal yoga class, including Baby & Me Yoga. Membership auto-renews until cancelled with at least 15 days notice.
    • Memberships may be frozen for 6 weeks upon birth of a baby. Simply notify us and freeze will be effective from baby’s birthdate.
    • Members are also eligible for 10% discount off registration in children’s or family yoga series or prenatal workshops.
  • All prices at include 5.75% fitness tax.

prenatal yoga at Realignment StudioYoga practice during pregnancy is designed to help moms build strength and fitness while accessing the inner resources to face the challenges of labor with confidence and calm. A our prenatal yoga class might involve:

  • Breathing. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion while standing, sitting or lying on the ground.
  • Strength Work and Dynamic Movement. Moms in prenatal yoga are working to maintain fitness for a comfortable pregnancy as well as train for the endurance event that is labor and birth. Holding your bodyweight in postures while working against gravity is a great way to build strength. We’ll also do pregnancy appropriate vinyasa, moving with breath, to build fitness.
  • prenatal moms in savasanaCool down and relaxation. Every prenatal yoga class sets aside time for conscious relaxation. You’ll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
Category: prenatal yoga

Our pregnancy yoga classes are held at Realignment Studio, 641 Pennsylvania Ave SE, lower level.  The studio is within one block of the Eastern Market metro stop and convenient to many bus routes along Pennsylvania Ave SE and 8th Street SE. Read more about locations.

Category: prenatal yoga

Students should wear comfortable clothing for movement that is not too stretchy and be prepared to practice in bare feet. Our venues have yoga mats to share, but carrying your own may be preferable. We have all the other props you might for exercises during class. Please bring a water bottle and you may wish to bring a small towel or cloth to cover your eyes during relaxation.

Category: prenatal yoga

Absolutely. Our classes are all levels, with variations offered for newer or more experienced students. We have plenty of props and adaptations ideas for moms who are not super flexible and offer postures and exercises specifically tailored to pregnancy and beginning students. All students should be cleared for exercise by their healthcare provider.

Category: prenatal yoga

Prenatal Yoga Class - Teacher AdjustmentAn in-person prenatal yoga class with a qualified instructor offers benefits you simply cannot reap on your own in front of a dvd or streaming video. Personalized sequencing, a watchful eye for alignment corrections, and customized adjustments complement camaraderie of a group class. Breathing Space prenatal instructors are also knowledgeable about birth, babies, and resources in Washington DC.

Category: prenatal yoga

Pregnant moms are welcome anytime and we often have moms in class who are anywhere from a few weeks along to counting down the days to to baby. During your first trimester, you may find you prefer your regular yoga class or fitness routine or that are too tired/uncomfortable for exercise. Consequently, we start seeing moms most often during the 2nd trimester, because they start feeling better or because the growing belly and pregnancy discomforts compel them to seek us out. We also have moms who start class in their final month. It’s never too early or too late.

Category: prenatal yoga
Prenatal Yoga Class - Balance Pose

Prenatal yoga classes focus on the fundamentals because so many women start yoga for the first time during pregnancy. We work to build flexibility, strength and fitness through modified postures and movements designed for pregnancy. We focus on exercises that might address common pregnancy discomforts and prepare for the endurance event moms are training for: birth.

More experienced yogis who take care to adjusting for their changing bodies may try to keep up their non-prenatal weekly class well into pregnancy. That’s fine, but I still recommend adding prenatal yoga to your routine.

The breath-exercises, concentration, and therapeutic work we do is not typical of a non-prenatal asana or vinyasa class. Also, the pregnancy-customized postures you learn can be incorporated into your non-prenatal yoga classes when the group instruction isn’t appropriate for you.

What worked for me (Jen) was continuing my one regular weekly class (with self-modifications as my belly grew) and one prenatal class for pregnancy and birth specific techniques and  to be in community with expecting moms. 

Category: prenatal yoga

We have never been able to talk babies into being born on our series schedule, so offer drop-in options for those classes. If you are able to commit to the majority of a series, we can set up a partial registration for you at the series rate. Simply contact us with your specific dates.

Of course, if your child will be home with a family member or nanny when you go back to work, you are welcome to have the join class when your leave ends.

Baby & Me Yoga classes are a blend of baby-centric activities, with the primary emphasis on baby-caregiver interaction and bonding, and postpartum appropriate stretching and strengthening for caregivers.

We do age-appropriate poses, activities, songs and rhymes along with some gentle stretching and conditioning for caregivers.

While caregivers still get a some exercise, it’s very different from classes where baby is invited, but hopefully sleeps or remains quiet during class so moms can get a workout.

Ironically, Baby & Me Yoga classes are often quieter and calmer than a lot of postnatal exercise classes because baby is engaged throughout.

Yes! That’s Tot Yoga, which is for crawlers (or near crawlers) and walkers up to 24 months.
Baby & Me Yoga Class

Baby & Me Yoga is a blend of baby-centric activities and postpartum appropriate stretching and strengthening for caregivers. It is not designed as a serious workout for caregivers, but you do need to be prepared to move and we hope you will leave feeling better in your body than you arrive.

We spend a good portion of the class sitting criss-cross or in other positions on the floor and we get up and down several times. Almost every class incorporates lunges or squats while holding baby as well as some shoulder or low-back exercises for caregivers.  Comfortable, stretchy clothing is important and jeans are not recommended.

moms and babies in yoga classGenerally, class is most appropriate after 6 weeks. We strongly recommend that you be cleared for exercise, especially if you had a surgical birth or complications. Baby too tends to be more ready to participate after about 6 weeks. A 45-minute class is a long time for a newborn. Very young babies often sleep, eat, or fuss their way through class.

That said, you are still welcome to come. We’ve had moms happily start class as soon as they are ready to be out and about, modifying exercises that are too strenuous (such as skipping the abs) and addressing baby’s needs as they arise. Sometimes, just being at class is what mom needs. If that’s you, please come.

If you would like to wait until the six week mark but class is already starting, don’t fret. Late registration is welcome for several weeks into the series as long as there is room in the class. We are happy to reserve your child’s spot in advance if you contact us.

playing in baby yogaPlease bring a baby blanket and small, quiet toy to all our class locations.

Most of our venues have a few yoga mats to lend, but you may prefer your own yoga mat for hygiene or comfort. If so, please bring one.

 

baby yogaYour baby will cry.

Let’s just get that out in the open. That’s how babies communicate; it’s totally fine.

Even the fussiest babies are welcome in Baby & Me Yoga. Your instructor will not be distressed and is happy to have you there and, I promise, the other moms/caregivers have been there and will be far less upset about your baby fussing than you will be. Please join us.

baby yoga classThat’s fine too. We are not running baby boot-camp.

 

preschooler yoga class, relaxationThat may not work. There isn’t a lot to entertain big kids at baby yoga, but we have occasionally had parents bring older children, mostly when other plans for them have fallen through or school is closed. Siblings are welcome in that circumstance. We do not recommend bringing older children on a weekly basis.

If you need to bring your older child, we recommend bringing quiet toys or books and arriving a few minutes early to set up a space for your child and to set expectations. Please check in with the instructor ahead of time if possible.

If we hold class on a day that school is closed, we’ll be very flexible in our planning. If there were ever enough demand for childcare during one of our series, we would definitely consider that. If you want to take class with a toddler and infant regularly, consider attending Little Families Yoga instead or doing a makeup in that class if you decide to skip rather than attend baby yoga.

Load More

Pricing and Discounts

Our public prenatalpostnatal yoga– including Baby & Me Yoga – classes welcome drop-in students. Please pay for your drop-in class or class pass in advance. Several of our class venues have limited point-of-sale options and instructors do not accept cash. Our registration site is mobile friendly and accepts drop-in payments right up until class starts.

  • Single classes must be used within 30 days of purchase.

Prenatal Yoga Multi-Class Passes

Multi-class passes represent a discount for students who commit to attending 10 classes within 6 months.

  • Flex-passes (10-class) expire 6 months from date of purchase and all classes must be attended by that date.

Reservations are recommended, but not required for most drop-in classes. If you signed up but plans have changed, you can cancel your reservation until 15 minutes before class start time by sending a simple email to inquiries@breathingspacedc.com  Reservations that are not used and not cancelled are deducted from your class pass. Students who do not arrive on time for class my have their spot given to a waitlist or walk-in student.

Series Registration in Baby & Me Yoga

  • Baby & Me Yoga students may sign up one class at a time or have the option of signing up for a 5-8 week series of consecutive classes at the same discount as a 10-class flex pass.
  • Series classes do not roll over beyond the scheduled class dates. 
  • Makeup policies apply and students are welcome to take an alternative class if they must miss.

Our public prenatalpostnatal yoga classes – including Baby & Me Yoga – welcome drop-in students.

  • Pay by the class:  Single class drop-ins for prenatal or postnatal classes cost $20;  Good for 90 days from date of purchase.
  • mom and baby centeringMulti-class flex-passes: When students commit to take 10 classes, they are eligible for a per class discounts. At $17 per class, a 10-class flex pass costs $170. Valid for 6 months from purchase in any prenatal or postnatal class, including Baby & Me.
  • Baby & Me Series registration:
    • Parents can also commit to a series of 5-8 consecutive classes for $18 per class. For example, 5 classes is $90. See series listings for dates offered.
    • Series registration is available for the first 1/3 of the series only. After that point, students may still drop in, but discounted registration is not available. Series makeup policies apply.
  • Unlimited Prenatal/Postnatal Membership: At $75 per month with a minimum 3-month commitment, membership offers the cheapest per class price. Twice weekly attendance costs less than $10 per visit with membership.
    • A membership pass is valid in any weekly prenatal or postnatal yoga class, including Baby & Me Yoga. Membership auto-renews until cancelled with at least 15 days notice.
    • Memberships may be frozen for 6 weeks upon birth of a baby. Simply notify us and freeze will be effective from baby’s birthdate.
    • Members are also eligible for 10% discount off registration in children’s or family yoga series or prenatal workshops.
  • All prices at include 5.75% fitness tax.

prenatal yoga at Realignment StudioYoga practice during pregnancy is designed to help moms build strength and fitness while accessing the inner resources to face the challenges of labor with confidence and calm. A our prenatal yoga class might involve:

  • Breathing. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion while standing, sitting or lying on the ground.
  • Strength Work and Dynamic Movement. Moms in prenatal yoga are working to maintain fitness for a comfortable pregnancy as well as train for the endurance event that is labor and birth. Holding your bodyweight in postures while working against gravity is a great way to build strength. We’ll also do pregnancy appropriate vinyasa, moving with breath, to build fitness.
  • prenatal moms in savasanaCool down and relaxation. Every prenatal yoga class sets aside time for conscious relaxation. You’ll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
Category: prenatal yoga

Our pregnancy yoga classes are held at Realignment Studio, 641 Pennsylvania Ave SE, lower level.  The studio is within one block of the Eastern Market metro stop and convenient to many bus routes along Pennsylvania Ave SE and 8th Street SE. Read more about locations.

Category: prenatal yoga

Students should wear comfortable clothing for movement that is not too stretchy and be prepared to practice in bare feet. Our venues have yoga mats to share, but carrying your own may be preferable. We have all the other props you might for exercises during class. Please bring a water bottle and you may wish to bring a small towel or cloth to cover your eyes during relaxation.

Category: prenatal yoga

Absolutely. Our classes are all levels, with variations offered for newer or more experienced students. We have plenty of props and adaptations ideas for moms who are not super flexible and offer postures and exercises specifically tailored to pregnancy and beginning students. All students should be cleared for exercise by their healthcare provider.

Category: prenatal yoga

Prenatal Yoga Class - Teacher AdjustmentAn in-person prenatal yoga class with a qualified instructor offers benefits you simply cannot reap on your own in front of a dvd or streaming video. Personalized sequencing, a watchful eye for alignment corrections, and customized adjustments complement camaraderie of a group class. Breathing Space prenatal instructors are also knowledgeable about birth, babies, and resources in Washington DC.

Category: prenatal yoga

Pregnant moms are welcome anytime and we often have moms in class who are anywhere from a few weeks along to counting down the days to to baby. During your first trimester, you may find you prefer your regular yoga class or fitness routine or that are too tired/uncomfortable for exercise. Consequently, we start seeing moms most often during the 2nd trimester, because they start feeling better or because the growing belly and pregnancy discomforts compel them to seek us out. We also have moms who start class in their final month. It’s never too early or too late.

Category: prenatal yoga
Prenatal Yoga Class - Balance Pose

Prenatal yoga classes focus on the fundamentals because so many women start yoga for the first time during pregnancy. We work to build flexibility, strength and fitness through modified postures and movements designed for pregnancy. We focus on exercises that might address common pregnancy discomforts and prepare for the endurance event moms are training for: birth.

More experienced yogis who take care to adjusting for their changing bodies may try to keep up their non-prenatal weekly class well into pregnancy. That’s fine, but I still recommend adding prenatal yoga to your routine.

The breath-exercises, concentration, and therapeutic work we do is not typical of a non-prenatal asana or vinyasa class. Also, the pregnancy-customized postures you learn can be incorporated into your non-prenatal yoga classes when the group instruction isn’t appropriate for you.

What worked for me (Jen) was continuing my one regular weekly class (with self-modifications as my belly grew) and one prenatal class for pregnancy and birth specific techniques and  to be in community with expecting moms. 

Category: prenatal yoga

We have never been able to talk babies into being born on our series schedule, so offer drop-in options for those classes. If you are able to commit to the majority of a series, we can set up a partial registration for you at the series rate. Simply contact us with your specific dates.

Of course, if your child will be home with a family member or nanny when you go back to work, you are welcome to have the join class when your leave ends.

Baby & Me Yoga classes are a blend of baby-centric activities, with the primary emphasis on baby-caregiver interaction and bonding, and postpartum appropriate stretching and strengthening for caregivers.

We do age-appropriate poses, activities, songs and rhymes along with some gentle stretching and conditioning for caregivers.

While caregivers still get a some exercise, it’s very different from classes where baby is invited, but hopefully sleeps or remains quiet during class so moms can get a workout.

Ironically, Baby & Me Yoga classes are often quieter and calmer than a lot of postnatal exercise classes because baby is engaged throughout.

Yes! That’s Tot Yoga, which is for crawlers (or near crawlers) and walkers up to 24 months.
Baby & Me Yoga Class

Baby & Me Yoga is a blend of baby-centric activities and postpartum appropriate stretching and strengthening for caregivers. It is not designed as a serious workout for caregivers, but you do need to be prepared to move and we hope you will leave feeling better in your body than you arrive.

We spend a good portion of the class sitting criss-cross or in other positions on the floor and we get up and down several times. Almost every class incorporates lunges or squats while holding baby as well as some shoulder or low-back exercises for caregivers.  Comfortable, stretchy clothing is important and jeans are not recommended.

moms and babies in yoga classGenerally, class is most appropriate after 6 weeks. We strongly recommend that you be cleared for exercise, especially if you had a surgical birth or complications. Baby too tends to be more ready to participate after about 6 weeks. A 45-minute class is a long time for a newborn. Very young babies often sleep, eat, or fuss their way through class.

That said, you are still welcome to come. We’ve had moms happily start class as soon as they are ready to be out and about, modifying exercises that are too strenuous (such as skipping the abs) and addressing baby’s needs as they arise. Sometimes, just being at class is what mom needs. If that’s you, please come.

If you would like to wait until the six week mark but class is already starting, don’t fret. Late registration is welcome for several weeks into the series as long as there is room in the class. We are happy to reserve your child’s spot in advance if you contact us.

playing in baby yogaPlease bring a baby blanket and small, quiet toy to all our class locations.

Most of our venues have a few yoga mats to lend, but you may prefer your own yoga mat for hygiene or comfort. If so, please bring one.

 

baby yogaYour baby will cry.

Let’s just get that out in the open. That’s how babies communicate; it’s totally fine.

Even the fussiest babies are welcome in Baby & Me Yoga. Your instructor will not be distressed and is happy to have you there and, I promise, the other moms/caregivers have been there and will be far less upset about your baby fussing than you will be. Please join us.

baby yoga classThat’s fine too. We are not running baby boot-camp.

 

preschooler yoga class, relaxationThat may not work. There isn’t a lot to entertain big kids at baby yoga, but we have occasionally had parents bring older children, mostly when other plans for them have fallen through or school is closed. Siblings are welcome in that circumstance. We do not recommend bringing older children on a weekly basis.

If you need to bring your older child, we recommend bringing quiet toys or books and arriving a few minutes early to set up a space for your child and to set expectations. Please check in with the instructor ahead of time if possible.

If we hold class on a day that school is closed, we’ll be very flexible in our planning. If there were ever enough demand for childcare during one of our series, we would definitely consider that. If you want to take class with a toddler and infant regularly, consider attending Little Families Yoga instead or doing a makeup in that class if you decide to skip rather than attend baby yoga.

Load More

Refunds, Withdraws, Cancellations

Our public prenatalpostnatal yoga– including Baby & Me Yoga – classes welcome drop-in students. Please pay for your drop-in class or class pass in advance. Several of our class venues have limited point-of-sale options and instructors do not accept cash. Our registration site is mobile friendly and accepts drop-in payments right up until class starts.

  • Single classes must be used within 30 days of purchase.

Prenatal Yoga Multi-Class Passes

Multi-class passes represent a discount for students who commit to attending 10 classes within 6 months.

  • Flex-passes (10-class) expire 6 months from date of purchase and all classes must be attended by that date.

Reservations are recommended, but not required for most drop-in classes. If you signed up but plans have changed, you can cancel your reservation until 15 minutes before class start time by sending a simple email to inquiries@breathingspacedc.com  Reservations that are not used and not cancelled are deducted from your class pass. Students who do not arrive on time for class my have their spot given to a waitlist or walk-in student.

Series Registration in Baby & Me Yoga

  • Baby & Me Yoga students may sign up one class at a time or have the option of signing up for a 5-8 week series of consecutive classes at the same discount as a 10-class flex pass.
  • Series classes do not roll over beyond the scheduled class dates. 
  • Makeup policies apply and students are welcome to take an alternative class if they must miss.

Our public prenatalpostnatal yoga classes – including Baby & Me Yoga – welcome drop-in students.

  • Pay by the class:  Single class drop-ins for prenatal or postnatal classes cost $20;  Good for 90 days from date of purchase.
  • mom and baby centeringMulti-class flex-passes: When students commit to take 10 classes, they are eligible for a per class discounts. At $17 per class, a 10-class flex pass costs $170. Valid for 6 months from purchase in any prenatal or postnatal class, including Baby & Me.
  • Baby & Me Series registration:
    • Parents can also commit to a series of 5-8 consecutive classes for $18 per class. For example, 5 classes is $90. See series listings for dates offered.
    • Series registration is available for the first 1/3 of the series only. After that point, students may still drop in, but discounted registration is not available. Series makeup policies apply.
  • Unlimited Prenatal/Postnatal Membership: At $75 per month with a minimum 3-month commitment, membership offers the cheapest per class price. Twice weekly attendance costs less than $10 per visit with membership.
    • A membership pass is valid in any weekly prenatal or postnatal yoga class, including Baby & Me Yoga. Membership auto-renews until cancelled with at least 15 days notice.
    • Memberships may be frozen for 6 weeks upon birth of a baby. Simply notify us and freeze will be effective from baby’s birthdate.
    • Members are also eligible for 10% discount off registration in children’s or family yoga series or prenatal workshops.
  • All prices at include 5.75% fitness tax.

prenatal yoga at Realignment StudioYoga practice during pregnancy is designed to help moms build strength and fitness while accessing the inner resources to face the challenges of labor with confidence and calm. A our prenatal yoga class might involve:

  • Breathing. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion while standing, sitting or lying on the ground.
  • Strength Work and Dynamic Movement. Moms in prenatal yoga are working to maintain fitness for a comfortable pregnancy as well as train for the endurance event that is labor and birth. Holding your bodyweight in postures while working against gravity is a great way to build strength. We’ll also do pregnancy appropriate vinyasa, moving with breath, to build fitness.
  • prenatal moms in savasanaCool down and relaxation. Every prenatal yoga class sets aside time for conscious relaxation. You’ll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
Category: prenatal yoga

Our pregnancy yoga classes are held at Realignment Studio, 641 Pennsylvania Ave SE, lower level.  The studio is within one block of the Eastern Market metro stop and convenient to many bus routes along Pennsylvania Ave SE and 8th Street SE. Read more about locations.

Category: prenatal yoga

Students should wear comfortable clothing for movement that is not too stretchy and be prepared to practice in bare feet. Our venues have yoga mats to share, but carrying your own may be preferable. We have all the other props you might for exercises during class. Please bring a water bottle and you may wish to bring a small towel or cloth to cover your eyes during relaxation.

Category: prenatal yoga

Absolutely. Our classes are all levels, with variations offered for newer or more experienced students. We have plenty of props and adaptations ideas for moms who are not super flexible and offer postures and exercises specifically tailored to pregnancy and beginning students. All students should be cleared for exercise by their healthcare provider.

Category: prenatal yoga

Prenatal Yoga Class - Teacher AdjustmentAn in-person prenatal yoga class with a qualified instructor offers benefits you simply cannot reap on your own in front of a dvd or streaming video. Personalized sequencing, a watchful eye for alignment corrections, and customized adjustments complement camaraderie of a group class. Breathing Space prenatal instructors are also knowledgeable about birth, babies, and resources in Washington DC.

Category: prenatal yoga

Pregnant moms are welcome anytime and we often have moms in class who are anywhere from a few weeks along to counting down the days to to baby. During your first trimester, you may find you prefer your regular yoga class or fitness routine or that are too tired/uncomfortable for exercise. Consequently, we start seeing moms most often during the 2nd trimester, because they start feeling better or because the growing belly and pregnancy discomforts compel them to seek us out. We also have moms who start class in their final month. It’s never too early or too late.

Category: prenatal yoga
Prenatal Yoga Class - Balance Pose

Prenatal yoga classes focus on the fundamentals because so many women start yoga for the first time during pregnancy. We work to build flexibility, strength and fitness through modified postures and movements designed for pregnancy. We focus on exercises that might address common pregnancy discomforts and prepare for the endurance event moms are training for: birth.

More experienced yogis who take care to adjusting for their changing bodies may try to keep up their non-prenatal weekly class well into pregnancy. That’s fine, but I still recommend adding prenatal yoga to your routine.

The breath-exercises, concentration, and therapeutic work we do is not typical of a non-prenatal asana or vinyasa class. Also, the pregnancy-customized postures you learn can be incorporated into your non-prenatal yoga classes when the group instruction isn’t appropriate for you.

What worked for me (Jen) was continuing my one regular weekly class (with self-modifications as my belly grew) and one prenatal class for pregnancy and birth specific techniques and  to be in community with expecting moms. 

Category: prenatal yoga

We have never been able to talk babies into being born on our series schedule, so offer drop-in options for those classes. If you are able to commit to the majority of a series, we can set up a partial registration for you at the series rate. Simply contact us with your specific dates.

Of course, if your child will be home with a family member or nanny when you go back to work, you are welcome to have the join class when your leave ends.

Baby & Me Yoga classes are a blend of baby-centric activities, with the primary emphasis on baby-caregiver interaction and bonding, and postpartum appropriate stretching and strengthening for caregivers.

We do age-appropriate poses, activities, songs and rhymes along with some gentle stretching and conditioning for caregivers.

While caregivers still get a some exercise, it’s very different from classes where baby is invited, but hopefully sleeps or remains quiet during class so moms can get a workout.

Ironically, Baby & Me Yoga classes are often quieter and calmer than a lot of postnatal exercise classes because baby is engaged throughout.

Yes! That’s Tot Yoga, which is for crawlers (or near crawlers) and walkers up to 24 months.
Baby & Me Yoga Class

Baby & Me Yoga is a blend of baby-centric activities and postpartum appropriate stretching and strengthening for caregivers. It is not designed as a serious workout for caregivers, but you do need to be prepared to move and we hope you will leave feeling better in your body than you arrive.

We spend a good portion of the class sitting criss-cross or in other positions on the floor and we get up and down several times. Almost every class incorporates lunges or squats while holding baby as well as some shoulder or low-back exercises for caregivers.  Comfortable, stretchy clothing is important and jeans are not recommended.

moms and babies in yoga classGenerally, class is most appropriate after 6 weeks. We strongly recommend that you be cleared for exercise, especially if you had a surgical birth or complications. Baby too tends to be more ready to participate after about 6 weeks. A 45-minute class is a long time for a newborn. Very young babies often sleep, eat, or fuss their way through class.

That said, you are still welcome to come. We’ve had moms happily start class as soon as they are ready to be out and about, modifying exercises that are too strenuous (such as skipping the abs) and addressing baby’s needs as they arise. Sometimes, just being at class is what mom needs. If that’s you, please come.

If you would like to wait until the six week mark but class is already starting, don’t fret. Late registration is welcome for several weeks into the series as long as there is room in the class. We are happy to reserve your child’s spot in advance if you contact us.

playing in baby yogaPlease bring a baby blanket and small, quiet toy to all our class locations.

Most of our venues have a few yoga mats to lend, but you may prefer your own yoga mat for hygiene or comfort. If so, please bring one.

 

baby yogaYour baby will cry.

Let’s just get that out in the open. That’s how babies communicate; it’s totally fine.

Even the fussiest babies are welcome in Baby & Me Yoga. Your instructor will not be distressed and is happy to have you there and, I promise, the other moms/caregivers have been there and will be far less upset about your baby fussing than you will be. Please join us.

baby yoga classThat’s fine too. We are not running baby boot-camp.

 

preschooler yoga class, relaxationThat may not work. There isn’t a lot to entertain big kids at baby yoga, but we have occasionally had parents bring older children, mostly when other plans for them have fallen through or school is closed. Siblings are welcome in that circumstance. We do not recommend bringing older children on a weekly basis.

If you need to bring your older child, we recommend bringing quiet toys or books and arriving a few minutes early to set up a space for your child and to set expectations. Please check in with the instructor ahead of time if possible.

If we hold class on a day that school is closed, we’ll be very flexible in our planning. If there were ever enough demand for childcare during one of our series, we would definitely consider that. If you want to take class with a toddler and infant regularly, consider attending Little Families Yoga instead or doing a makeup in that class if you decide to skip rather than attend baby yoga.

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