Class Tips, Fees and Policies

Breathing Space - Tot Yoga Class at Hill Center

Got questions?

How to Sign Up for Classes or Camps

You can find our yoga class descriptions, family wellness programs, or class and event calendar on the website.

Our registration site is mobile friendly and is the primary way we take payments. Most of our class venues do not have a receptionist so it’s a great help to the instructor if you take care of this yourself in advance.

And don’t miss our Tips for New Students for what to expect in class itself and our Camp Frequently Asked Questions for camp-specific policies. 

Breathing Space Class and Purchase Policies

By registering for a class or camp with Breathing Space, you agree to the following policies:

 

Tips for New Students

  • moms and babies in yoga classBaby Yoga & Play classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a baby blanket to cover our mats/blankets and a small toy to use during class.
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.
  • Baby & Me Yoga at Hill CenterPlease bring only water or milk/formula in closed top containers into the yoga classroom. Feeding your baby – breast or bottle – is always welcome.
  • Please wear comfortable, stretchy clothes. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • tot yoga playing with parachuteParents/caregivers fully participate so should wear comfortable clothing and be prepared to move. The more yoga you do, the more your child will do (even if not until you get home).
  • No yoga experience required for either parent or child.
  • Yoga mats are not used in this class except during the last few minutes for relaxation. Feel free to bring your own or borrow one of ours.
  • Let go of expectations: We don’t expect full participation by children, and sometimes hardly any on the first day. Some children will be most comfortable observing and some might even wander the room and appear not to be participating. This is all developmentally appropriate and totally fine. Yes, try to engage your child in class, but feel free to simply relax and enjoy your child however they choose to participate.
  • No food in the studio. Please bring only water or milk/formula in closed top containers into the yoga classroom, but consider leaving them tucked away in your bag. Interest in water bottles is contagious and few children truly need a water break during a 45 min class. Breastfeeding is always welcome.
  • Please no photos during class. Not all parents are equally comfortable with having their children photographed and phones are potentially distracting to toddlers who are pretty savvy about what they do. If you would like photos of your little one doing yoga, please take them before or after class or during the last two weeks of the class when the instructor suggests group photos. If one of our instructors takes photos at any time, feel free to request a copy of your child or watch for logo-ed version to turn up on our social media sites so you can re-share.
  • Things to leave at home: Toys, stuffed friends, and even lovies (if at all possible). Very special friends can watch class from the the shelves if necessary, but toys of any kind just cause conflict in class.

Learn more about Early Childhood Yoga

Tips for In Person Classes

  • Infant Massage classes involve a full-body massage with oil for baby. We provide sunflower or safflower oil and a bottle for you to use at home. Please contact us if you have allergy concerns and need an alternative oil.
  • Please bring a baby blanket or towel to cover our mats/blankets and a small toy to use during class.
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Feeding your baby – breast or bottle – is always welcome.
  • Please wear comfortable clothes that will allow you to sit on the floor and move around easily (jeans are typically not ideal).

Taking this Class as a Self-Paced Course or Live Zoom Class

  • You will need oil. We recommend cold pressed, organic safflower or sunflower oil, but many families prefer others. Choose a high-quality food-grade oil so you do not need to worry if baby mouths a recently massaged body part. Some families like coconut oil for topical application. Olive oil can be a bit more irritating over time than some other options, but is still a good choice if that’s what you have on hand.
  • Please bring a baby blanket or towel to cover our mats/blankets and a small toy to use during class.
  • Expect your baby to be a baby. Crying, eating, diaper changes, and sleeping is all perfectly fine during a live class. If you are using our self-paced modules, feel free to take breaks as needed or do just part of the routine.
  • The first three videos on our Setup for Baby Yoga & Play page apply to infant massage as well.

 

 

Thank you for taking the plunge into online yoga with us! 

Setup for Virtual Family or Prenatal Yoga

You don’t need any special equipment. A yoga mat is great, but you can skip it or use a towel or blanket.  Your teacher may email class-specific supplies you may want to gather in advance, but will always suggest alternatives you are likely to have on hand.  Scarves, for instance, can be literal scarves, cloth napkins, pillowcases, facial tissues, or even a t-shirt.

When you log in, please change your Zoom screen name to be the first name of the class participants: parent and child, or child alone.

You will want to set up your space so that you can see the video screen and, ideally, your teacher can see you (and your little one in Baby Yoga & Play).

Class specific set up tips:

Behavior Expectations and Tips For Enjoying Zoom Yoga

1. Just like our studio classes, expect your child to behave like a child.  There will be highly variable levels of engagement across the group for each activity.  Know that your child will participate exactly the way they need to. They may simply sit and watch the screen.  Or they may wander off. It’s all good.  

2. The best thing you can do to facilitate your child’s experience is to be near the screen, modeling the poses for your child.  Because we know children will not be as engaged by a computer screen as they would by an in-person class, we’ll add in a little more yoga for the  grown-ups so that you can continue participating if your child disengages. Just like in a studio class, the more yoga you do, the more yoga your child will do.

3. When you enter the Zoom meeting, your microphone will be muted.  Feel free to unmute for introductions or if you need to say something to the teacher, but in general, keep yourself muted.  Background noise from individual students becomes extremely distracting very quickly. 

4. Expect this to be a practice in authenticity.  Life is messy right now, and sometimes, so are these yoga classes.  We promise – no one is paying attention to your hair, your house, or your children’s behavior.  Your children will climb all over you. They will jump on the sofa. There will be toys or laundry scattered around your living room.  Your teacher’s children may decide to guest-star in the video. The yoga is important, but so is community, so let’s all take a collective breath, give ourselves grace, and decide to let each class experience just be what it is.


Note about privacy: Zoom has a setting to record only the instructor for our replays, but each teacher must enable that on their recording every time they start class. If they forget, it is possible that snippets of your living room will appear in the replay video during introductions or other times when you unmute your audio.

Additionally, we are taking steps to ensure that our Zoom participants are only our enrolled students/members and that we do not experience the spamming problems you may have heard about on publicly accessible Zoom events. In addition to circulating the link ONLY to enrolled participants and taking attendance in classes, we have enabled passwords on all our events. We can change those at anytime. We have also disabled participant screen sharing and file sharing. Currently participants can engage in private chats with each other and the instructor and we feel this is appropriate given our other precautions. Please let us know if you have concerns.

The following props are recommended for our prenatal yoga class:

  • Yoga mat;
  • At least one yoga blanket, or dense blanket (wool, heavy cotton, tight weave polyester);
  • Two yoga blocks or equivalent sturdy approximately 9 x 4 x 5 inch objects;
  • A yoga strap, marshal arts belt, shower robe belt, tie, or other sturdy 4-5 ft piece of thin cloth or rope;
  • A small towel or two are really useful;
  • A bolster or cushions for relaxation

Don’t have “official” yoga props? No worries. Read some tips for DIY props here.

Public Health and Illness

  • moms and babies in yoga classBaby Yoga & Play classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a baby blanket to cover our mats/blankets and a small toy to use during class.
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.
  • Baby & Me Yoga at Hill CenterPlease bring only water or milk/formula in closed top containers into the yoga classroom. Feeding your baby – breast or bottle – is always welcome.
  • Please wear comfortable, stretchy clothes. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • tot yoga playing with parachuteParents/caregivers fully participate so should wear comfortable clothing and be prepared to move. The more yoga you do, the more your child will do (even if not until you get home).
  • No yoga experience required for either parent or child.
  • Yoga mats are not used in this class except during the last few minutes for relaxation. Feel free to bring your own or borrow one of ours.
  • Let go of expectations: We don’t expect full participation by children, and sometimes hardly any on the first day. Some children will be most comfortable observing and some might even wander the room and appear not to be participating. This is all developmentally appropriate and totally fine. Yes, try to engage your child in class, but feel free to simply relax and enjoy your child however they choose to participate.
  • No food in the studio. Please bring only water or milk/formula in closed top containers into the yoga classroom, but consider leaving them tucked away in your bag. Interest in water bottles is contagious and few children truly need a water break during a 45 min class. Breastfeeding is always welcome.
  • Please no photos during class. Not all parents are equally comfortable with having their children photographed and phones are potentially distracting to toddlers who are pretty savvy about what they do. If you would like photos of your little one doing yoga, please take them before or after class or during the last two weeks of the class when the instructor suggests group photos. If one of our instructors takes photos at any time, feel free to request a copy of your child or watch for logo-ed version to turn up on our social media sites so you can re-share.
  • Things to leave at home: Toys, stuffed friends, and even lovies (if at all possible). Very special friends can watch class from the the shelves if necessary, but toys of any kind just cause conflict in class.

Learn more about Early Childhood Yoga

Tips for In Person Classes

  • Infant Massage classes involve a full-body massage with oil for baby. We provide sunflower or safflower oil and a bottle for you to use at home. Please contact us if you have allergy concerns and need an alternative oil.
  • Please bring a baby blanket or towel to cover our mats/blankets and a small toy to use during class.
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Feeding your baby – breast or bottle – is always welcome.
  • Please wear comfortable clothes that will allow you to sit on the floor and move around easily (jeans are typically not ideal).

Taking this Class as a Self-Paced Course or Live Zoom Class

  • You will need oil. We recommend cold pressed, organic safflower or sunflower oil, but many families prefer others. Choose a high-quality food-grade oil so you do not need to worry if baby mouths a recently massaged body part. Some families like coconut oil for topical application. Olive oil can be a bit more irritating over time than some other options, but is still a good choice if that’s what you have on hand.
  • Please bring a baby blanket or towel to cover our mats/blankets and a small toy to use during class.
  • Expect your baby to be a baby. Crying, eating, diaper changes, and sleeping is all perfectly fine during a live class. If you are using our self-paced modules, feel free to take breaks as needed or do just part of the routine.
  • The first three videos on our Setup for Baby Yoga & Play page apply to infant massage as well.

 

 

Thank you for taking the plunge into online yoga with us! 

Setup for Virtual Family or Prenatal Yoga

You don’t need any special equipment. A yoga mat is great, but you can skip it or use a towel or blanket.  Your teacher may email class-specific supplies you may want to gather in advance, but will always suggest alternatives you are likely to have on hand.  Scarves, for instance, can be literal scarves, cloth napkins, pillowcases, facial tissues, or even a t-shirt.

When you log in, please change your Zoom screen name to be the first name of the class participants: parent and child, or child alone.

You will want to set up your space so that you can see the video screen and, ideally, your teacher can see you (and your little one in Baby Yoga & Play).

Class specific set up tips:

Behavior Expectations and Tips For Enjoying Zoom Yoga

1. Just like our studio classes, expect your child to behave like a child.  There will be highly variable levels of engagement across the group for each activity.  Know that your child will participate exactly the way they need to. They may simply sit and watch the screen.  Or they may wander off. It’s all good.  

2. The best thing you can do to facilitate your child’s experience is to be near the screen, modeling the poses for your child.  Because we know children will not be as engaged by a computer screen as they would by an in-person class, we’ll add in a little more yoga for the  grown-ups so that you can continue participating if your child disengages. Just like in a studio class, the more yoga you do, the more yoga your child will do.

3. When you enter the Zoom meeting, your microphone will be muted.  Feel free to unmute for introductions or if you need to say something to the teacher, but in general, keep yourself muted.  Background noise from individual students becomes extremely distracting very quickly. 

4. Expect this to be a practice in authenticity.  Life is messy right now, and sometimes, so are these yoga classes.  We promise – no one is paying attention to your hair, your house, or your children’s behavior.  Your children will climb all over you. They will jump on the sofa. There will be toys or laundry scattered around your living room.  Your teacher’s children may decide to guest-star in the video. The yoga is important, but so is community, so let’s all take a collective breath, give ourselves grace, and decide to let each class experience just be what it is.


Note about privacy: Zoom has a setting to record only the instructor for our replays, but each teacher must enable that on their recording every time they start class. If they forget, it is possible that snippets of your living room will appear in the replay video during introductions or other times when you unmute your audio.

Additionally, we are taking steps to ensure that our Zoom participants are only our enrolled students/members and that we do not experience the spamming problems you may have heard about on publicly accessible Zoom events. In addition to circulating the link ONLY to enrolled participants and taking attendance in classes, we have enabled passwords on all our events. We can change those at anytime. We have also disabled participant screen sharing and file sharing. Currently participants can engage in private chats with each other and the instructor and we feel this is appropriate given our other precautions. Please let us know if you have concerns.

The following props are recommended for our prenatal yoga class:

  • Yoga mat;
  • At least one yoga blanket, or dense blanket (wool, heavy cotton, tight weave polyester);
  • Two yoga blocks or equivalent sturdy approximately 9 x 4 x 5 inch objects;
  • A yoga strap, marshal arts belt, shower robe belt, tie, or other sturdy 4-5 ft piece of thin cloth or rope;
  • A small towel or two are really useful;
  • A bolster or cushions for relaxation

Don’t have “official” yoga props? No worries. Read some tips for DIY props here.

Enrollment and Attendance

  • moms and babies in yoga classBaby Yoga & Play classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a baby blanket to cover our mats/blankets and a small toy to use during class.
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.
  • Baby & Me Yoga at Hill CenterPlease bring only water or milk/formula in closed top containers into the yoga classroom. Feeding your baby – breast or bottle – is always welcome.
  • Please wear comfortable, stretchy clothes. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • tot yoga playing with parachuteParents/caregivers fully participate so should wear comfortable clothing and be prepared to move. The more yoga you do, the more your child will do (even if not until you get home).
  • No yoga experience required for either parent or child.
  • Yoga mats are not used in this class except during the last few minutes for relaxation. Feel free to bring your own or borrow one of ours.
  • Let go of expectations: We don’t expect full participation by children, and sometimes hardly any on the first day. Some children will be most comfortable observing and some might even wander the room and appear not to be participating. This is all developmentally appropriate and totally fine. Yes, try to engage your child in class, but feel free to simply relax and enjoy your child however they choose to participate.
  • No food in the studio. Please bring only water or milk/formula in closed top containers into the yoga classroom, but consider leaving them tucked away in your bag. Interest in water bottles is contagious and few children truly need a water break during a 45 min class. Breastfeeding is always welcome.
  • Please no photos during class. Not all parents are equally comfortable with having their children photographed and phones are potentially distracting to toddlers who are pretty savvy about what they do. If you would like photos of your little one doing yoga, please take them before or after class or during the last two weeks of the class when the instructor suggests group photos. If one of our instructors takes photos at any time, feel free to request a copy of your child or watch for logo-ed version to turn up on our social media sites so you can re-share.
  • Things to leave at home: Toys, stuffed friends, and even lovies (if at all possible). Very special friends can watch class from the the shelves if necessary, but toys of any kind just cause conflict in class.

Learn more about Early Childhood Yoga

Tips for In Person Classes

  • Infant Massage classes involve a full-body massage with oil for baby. We provide sunflower or safflower oil and a bottle for you to use at home. Please contact us if you have allergy concerns and need an alternative oil.
  • Please bring a baby blanket or towel to cover our mats/blankets and a small toy to use during class.
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Feeding your baby – breast or bottle – is always welcome.
  • Please wear comfortable clothes that will allow you to sit on the floor and move around easily (jeans are typically not ideal).

Taking this Class as a Self-Paced Course or Live Zoom Class

  • You will need oil. We recommend cold pressed, organic safflower or sunflower oil, but many families prefer others. Choose a high-quality food-grade oil so you do not need to worry if baby mouths a recently massaged body part. Some families like coconut oil for topical application. Olive oil can be a bit more irritating over time than some other options, but is still a good choice if that’s what you have on hand.
  • Please bring a baby blanket or towel to cover our mats/blankets and a small toy to use during class.
  • Expect your baby to be a baby. Crying, eating, diaper changes, and sleeping is all perfectly fine during a live class. If you are using our self-paced modules, feel free to take breaks as needed or do just part of the routine.
  • The first three videos on our Setup for Baby Yoga & Play page apply to infant massage as well.

 

 

Thank you for taking the plunge into online yoga with us! 

Setup for Virtual Family or Prenatal Yoga

You don’t need any special equipment. A yoga mat is great, but you can skip it or use a towel or blanket.  Your teacher may email class-specific supplies you may want to gather in advance, but will always suggest alternatives you are likely to have on hand.  Scarves, for instance, can be literal scarves, cloth napkins, pillowcases, facial tissues, or even a t-shirt.

When you log in, please change your Zoom screen name to be the first name of the class participants: parent and child, or child alone.

You will want to set up your space so that you can see the video screen and, ideally, your teacher can see you (and your little one in Baby Yoga & Play).

Class specific set up tips:

Behavior Expectations and Tips For Enjoying Zoom Yoga

1. Just like our studio classes, expect your child to behave like a child.  There will be highly variable levels of engagement across the group for each activity.  Know that your child will participate exactly the way they need to. They may simply sit and watch the screen.  Or they may wander off. It’s all good.  

2. The best thing you can do to facilitate your child’s experience is to be near the screen, modeling the poses for your child.  Because we know children will not be as engaged by a computer screen as they would by an in-person class, we’ll add in a little more yoga for the  grown-ups so that you can continue participating if your child disengages. Just like in a studio class, the more yoga you do, the more yoga your child will do.

3. When you enter the Zoom meeting, your microphone will be muted.  Feel free to unmute for introductions or if you need to say something to the teacher, but in general, keep yourself muted.  Background noise from individual students becomes extremely distracting very quickly. 

4. Expect this to be a practice in authenticity.  Life is messy right now, and sometimes, so are these yoga classes.  We promise – no one is paying attention to your hair, your house, or your children’s behavior.  Your children will climb all over you. They will jump on the sofa. There will be toys or laundry scattered around your living room.  Your teacher’s children may decide to guest-star in the video. The yoga is important, but so is community, so let’s all take a collective breath, give ourselves grace, and decide to let each class experience just be what it is.


Note about privacy: Zoom has a setting to record only the instructor for our replays, but each teacher must enable that on their recording every time they start class. If they forget, it is possible that snippets of your living room will appear in the replay video during introductions or other times when you unmute your audio.

Additionally, we are taking steps to ensure that our Zoom participants are only our enrolled students/members and that we do not experience the spamming problems you may have heard about on publicly accessible Zoom events. In addition to circulating the link ONLY to enrolled participants and taking attendance in classes, we have enabled passwords on all our events. We can change those at anytime. We have also disabled participant screen sharing and file sharing. Currently participants can engage in private chats with each other and the instructor and we feel this is appropriate given our other precautions. Please let us know if you have concerns.

The following props are recommended for our prenatal yoga class:

  • Yoga mat;
  • At least one yoga blanket, or dense blanket (wool, heavy cotton, tight weave polyester);
  • Two yoga blocks or equivalent sturdy approximately 9 x 4 x 5 inch objects;
  • A yoga strap, marshal arts belt, shower robe belt, tie, or other sturdy 4-5 ft piece of thin cloth or rope;
  • A small towel or two are really useful;
  • A bolster or cushions for relaxation

Don’t have “official” yoga props? No worries. Read some tips for DIY props here.

Pricing and Discounts

  • moms and babies in yoga classBaby Yoga & Play classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a baby blanket to cover our mats/blankets and a small toy to use during class.
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.
  • Baby & Me Yoga at Hill CenterPlease bring only water or milk/formula in closed top containers into the yoga classroom. Feeding your baby – breast or bottle – is always welcome.
  • Please wear comfortable, stretchy clothes. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • tot yoga playing with parachuteParents/caregivers fully participate so should wear comfortable clothing and be prepared to move. The more yoga you do, the more your child will do (even if not until you get home).
  • No yoga experience required for either parent or child.
  • Yoga mats are not used in this class except during the last few minutes for relaxation. Feel free to bring your own or borrow one of ours.
  • Let go of expectations: We don’t expect full participation by children, and sometimes hardly any on the first day. Some children will be most comfortable observing and some might even wander the room and appear not to be participating. This is all developmentally appropriate and totally fine. Yes, try to engage your child in class, but feel free to simply relax and enjoy your child however they choose to participate.
  • No food in the studio. Please bring only water or milk/formula in closed top containers into the yoga classroom, but consider leaving them tucked away in your bag. Interest in water bottles is contagious and few children truly need a water break during a 45 min class. Breastfeeding is always welcome.
  • Please no photos during class. Not all parents are equally comfortable with having their children photographed and phones are potentially distracting to toddlers who are pretty savvy about what they do. If you would like photos of your little one doing yoga, please take them before or after class or during the last two weeks of the class when the instructor suggests group photos. If one of our instructors takes photos at any time, feel free to request a copy of your child or watch for logo-ed version to turn up on our social media sites so you can re-share.
  • Things to leave at home: Toys, stuffed friends, and even lovies (if at all possible). Very special friends can watch class from the the shelves if necessary, but toys of any kind just cause conflict in class.

Learn more about Early Childhood Yoga

Tips for In Person Classes

  • Infant Massage classes involve a full-body massage with oil for baby. We provide sunflower or safflower oil and a bottle for you to use at home. Please contact us if you have allergy concerns and need an alternative oil.
  • Please bring a baby blanket or towel to cover our mats/blankets and a small toy to use during class.
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Feeding your baby – breast or bottle – is always welcome.
  • Please wear comfortable clothes that will allow you to sit on the floor and move around easily (jeans are typically not ideal).

Taking this Class as a Self-Paced Course or Live Zoom Class

  • You will need oil. We recommend cold pressed, organic safflower or sunflower oil, but many families prefer others. Choose a high-quality food-grade oil so you do not need to worry if baby mouths a recently massaged body part. Some families like coconut oil for topical application. Olive oil can be a bit more irritating over time than some other options, but is still a good choice if that’s what you have on hand.
  • Please bring a baby blanket or towel to cover our mats/blankets and a small toy to use during class.
  • Expect your baby to be a baby. Crying, eating, diaper changes, and sleeping is all perfectly fine during a live class. If you are using our self-paced modules, feel free to take breaks as needed or do just part of the routine.
  • The first three videos on our Setup for Baby Yoga & Play page apply to infant massage as well.

 

 

Thank you for taking the plunge into online yoga with us! 

Setup for Virtual Family or Prenatal Yoga

You don’t need any special equipment. A yoga mat is great, but you can skip it or use a towel or blanket.  Your teacher may email class-specific supplies you may want to gather in advance, but will always suggest alternatives you are likely to have on hand.  Scarves, for instance, can be literal scarves, cloth napkins, pillowcases, facial tissues, or even a t-shirt.

When you log in, please change your Zoom screen name to be the first name of the class participants: parent and child, or child alone.

You will want to set up your space so that you can see the video screen and, ideally, your teacher can see you (and your little one in Baby Yoga & Play).

Class specific set up tips:

Behavior Expectations and Tips For Enjoying Zoom Yoga

1. Just like our studio classes, expect your child to behave like a child.  There will be highly variable levels of engagement across the group for each activity.  Know that your child will participate exactly the way they need to. They may simply sit and watch the screen.  Or they may wander off. It’s all good.  

2. The best thing you can do to facilitate your child’s experience is to be near the screen, modeling the poses for your child.  Because we know children will not be as engaged by a computer screen as they would by an in-person class, we’ll add in a little more yoga for the  grown-ups so that you can continue participating if your child disengages. Just like in a studio class, the more yoga you do, the more yoga your child will do.

3. When you enter the Zoom meeting, your microphone will be muted.  Feel free to unmute for introductions or if you need to say something to the teacher, but in general, keep yourself muted.  Background noise from individual students becomes extremely distracting very quickly. 

4. Expect this to be a practice in authenticity.  Life is messy right now, and sometimes, so are these yoga classes.  We promise – no one is paying attention to your hair, your house, or your children’s behavior.  Your children will climb all over you. They will jump on the sofa. There will be toys or laundry scattered around your living room.  Your teacher’s children may decide to guest-star in the video. The yoga is important, but so is community, so let’s all take a collective breath, give ourselves grace, and decide to let each class experience just be what it is.


Note about privacy: Zoom has a setting to record only the instructor for our replays, but each teacher must enable that on their recording every time they start class. If they forget, it is possible that snippets of your living room will appear in the replay video during introductions or other times when you unmute your audio.

Additionally, we are taking steps to ensure that our Zoom participants are only our enrolled students/members and that we do not experience the spamming problems you may have heard about on publicly accessible Zoom events. In addition to circulating the link ONLY to enrolled participants and taking attendance in classes, we have enabled passwords on all our events. We can change those at anytime. We have also disabled participant screen sharing and file sharing. Currently participants can engage in private chats with each other and the instructor and we feel this is appropriate given our other precautions. Please let us know if you have concerns.

The following props are recommended for our prenatal yoga class:

  • Yoga mat;
  • At least one yoga blanket, or dense blanket (wool, heavy cotton, tight weave polyester);
  • Two yoga blocks or equivalent sturdy approximately 9 x 4 x 5 inch objects;
  • A yoga strap, marshal arts belt, shower robe belt, tie, or other sturdy 4-5 ft piece of thin cloth or rope;
  • A small towel or two are really useful;
  • A bolster or cushions for relaxation

Don’t have “official” yoga props? No worries. Read some tips for DIY props here.

Refunds, Withdraws, Cancellations

  • moms and babies in yoga classBaby Yoga & Play classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a baby blanket to cover our mats/blankets and a small toy to use during class.
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.
  • Baby & Me Yoga at Hill CenterPlease bring only water or milk/formula in closed top containers into the yoga classroom. Feeding your baby – breast or bottle – is always welcome.
  • Please wear comfortable, stretchy clothes. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • tot yoga playing with parachuteParents/caregivers fully participate so should wear comfortable clothing and be prepared to move. The more yoga you do, the more your child will do (even if not until you get home).
  • No yoga experience required for either parent or child.
  • Yoga mats are not used in this class except during the last few minutes for relaxation. Feel free to bring your own or borrow one of ours.
  • Let go of expectations: We don’t expect full participation by children, and sometimes hardly any on the first day. Some children will be most comfortable observing and some might even wander the room and appear not to be participating. This is all developmentally appropriate and totally fine. Yes, try to engage your child in class, but feel free to simply relax and enjoy your child however they choose to participate.
  • No food in the studio. Please bring only water or milk/formula in closed top containers into the yoga classroom, but consider leaving them tucked away in your bag. Interest in water bottles is contagious and few children truly need a water break during a 45 min class. Breastfeeding is always welcome.
  • Please no photos during class. Not all parents are equally comfortable with having their children photographed and phones are potentially distracting to toddlers who are pretty savvy about what they do. If you would like photos of your little one doing yoga, please take them before or after class or during the last two weeks of the class when the instructor suggests group photos. If one of our instructors takes photos at any time, feel free to request a copy of your child or watch for logo-ed version to turn up on our social media sites so you can re-share.
  • Things to leave at home: Toys, stuffed friends, and even lovies (if at all possible). Very special friends can watch class from the the shelves if necessary, but toys of any kind just cause conflict in class.

Learn more about Early Childhood Yoga

Tips for In Person Classes

  • Infant Massage classes involve a full-body massage with oil for baby. We provide sunflower or safflower oil and a bottle for you to use at home. Please contact us if you have allergy concerns and need an alternative oil.
  • Please bring a baby blanket or towel to cover our mats/blankets and a small toy to use during class.
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Feeding your baby – breast or bottle – is always welcome.
  • Please wear comfortable clothes that will allow you to sit on the floor and move around easily (jeans are typically not ideal).

Taking this Class as a Self-Paced Course or Live Zoom Class

  • You will need oil. We recommend cold pressed, organic safflower or sunflower oil, but many families prefer others. Choose a high-quality food-grade oil so you do not need to worry if baby mouths a recently massaged body part. Some families like coconut oil for topical application. Olive oil can be a bit more irritating over time than some other options, but is still a good choice if that’s what you have on hand.
  • Please bring a baby blanket or towel to cover our mats/blankets and a small toy to use during class.
  • Expect your baby to be a baby. Crying, eating, diaper changes, and sleeping is all perfectly fine during a live class. If you are using our self-paced modules, feel free to take breaks as needed or do just part of the routine.
  • The first three videos on our Setup for Baby Yoga & Play page apply to infant massage as well.

 

 

Thank you for taking the plunge into online yoga with us! 

Setup for Virtual Family or Prenatal Yoga

You don’t need any special equipment. A yoga mat is great, but you can skip it or use a towel or blanket.  Your teacher may email class-specific supplies you may want to gather in advance, but will always suggest alternatives you are likely to have on hand.  Scarves, for instance, can be literal scarves, cloth napkins, pillowcases, facial tissues, or even a t-shirt.

When you log in, please change your Zoom screen name to be the first name of the class participants: parent and child, or child alone.

You will want to set up your space so that you can see the video screen and, ideally, your teacher can see you (and your little one in Baby Yoga & Play).

Class specific set up tips:

Behavior Expectations and Tips For Enjoying Zoom Yoga

1. Just like our studio classes, expect your child to behave like a child.  There will be highly variable levels of engagement across the group for each activity.  Know that your child will participate exactly the way they need to. They may simply sit and watch the screen.  Or they may wander off. It’s all good.  

2. The best thing you can do to facilitate your child’s experience is to be near the screen, modeling the poses for your child.  Because we know children will not be as engaged by a computer screen as they would by an in-person class, we’ll add in a little more yoga for the  grown-ups so that you can continue participating if your child disengages. Just like in a studio class, the more yoga you do, the more yoga your child will do.

3. When you enter the Zoom meeting, your microphone will be muted.  Feel free to unmute for introductions or if you need to say something to the teacher, but in general, keep yourself muted.  Background noise from individual students becomes extremely distracting very quickly. 

4. Expect this to be a practice in authenticity.  Life is messy right now, and sometimes, so are these yoga classes.  We promise – no one is paying attention to your hair, your house, or your children’s behavior.  Your children will climb all over you. They will jump on the sofa. There will be toys or laundry scattered around your living room.  Your teacher’s children may decide to guest-star in the video. The yoga is important, but so is community, so let’s all take a collective breath, give ourselves grace, and decide to let each class experience just be what it is.


Note about privacy: Zoom has a setting to record only the instructor for our replays, but each teacher must enable that on their recording every time they start class. If they forget, it is possible that snippets of your living room will appear in the replay video during introductions or other times when you unmute your audio.

Additionally, we are taking steps to ensure that our Zoom participants are only our enrolled students/members and that we do not experience the spamming problems you may have heard about on publicly accessible Zoom events. In addition to circulating the link ONLY to enrolled participants and taking attendance in classes, we have enabled passwords on all our events. We can change those at anytime. We have also disabled participant screen sharing and file sharing. Currently participants can engage in private chats with each other and the instructor and we feel this is appropriate given our other precautions. Please let us know if you have concerns.

The following props are recommended for our prenatal yoga class:

  • Yoga mat;
  • At least one yoga blanket, or dense blanket (wool, heavy cotton, tight weave polyester);
  • Two yoga blocks or equivalent sturdy approximately 9 x 4 x 5 inch objects;
  • A yoga strap, marshal arts belt, shower robe belt, tie, or other sturdy 4-5 ft piece of thin cloth or rope;
  • A small towel or two are really useful;
  • A bolster or cushions for relaxation

Don’t have “official” yoga props? No worries. Read some tips for DIY props here.

See also:

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