Class Tips, Fees and Policies

Breathing Space - Tot Yoga Class at Hill Center

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How to Sign Up for Classes or Camps

You can find our yoga class descriptions, family wellness programs, or class and event calendar on the website.

Our registration site is mobile friendly and is the primary way we take payments. Most of our class venues do not have a receptionist so it’s a great help to the instructor if you take care of this yourself in advance.

And don’t miss our Tips for New Students for what to expect in class itself and our Camp Frequently Asked Questions for camp-specific policies. 

Breathing Space Class and Purchase Policies

By registering for a class or camp with Breathing Space, you agree to the following policies:

 

Tips for New Students

Public Health and Illness

Enrollment and Attendance

Make Up Policies

Prenatal Yoga Class - Balance PosePrenatal yoga classes focus on the fundamentals because so many women start yoga for the first time during pregnancy. We work to build flexibility, strength and fitness through modified postures and movements designed for pregnancy. We focus on exercises that might address common pregnancy discomforts and prepare for the endurance event moms are training for: birth.

More experienced yogis who take care to adjusting for their changing bodies may try to keep up their non-prenatal weekly class well into pregnancy. That’s fine, but I still recommend adding prenatal yoga to your routine.

The breath-exercises, concentration, and therapeutic work we do is not typical of a non-prenatal asana or vinyasa class. Also, the pregnancy-customized postures you learn can be incorporated into your non-prenatal yoga classes when the group instruction isn’t appropriate for you.

What worked for me (Jen) was continuing my one regular weekly class (with self-modifications as my belly grew) and one prenatal class for pregnancy and birth specific techniques and  to be in community with expecting moms. 

Category: prenatal yoga

Pricing and Discounts

Refunds, Withdraws, Cancellations

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Voicemail: (202) 599-0434
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