Lindsay has been teaching kids yoga since 2017. She is both a 200-hour registered yoga teacher and a registered children’s yoga teacher that embraces kindness and compassion. Lindsay also spent a year in education at Fusion Academy teaching middle and high school students with learning differences in a one-on-one setting.
Her children and teen yoga classes help young people understand the importance of being kind in their thoughts, words, and actions to both themselves and others. Lindsay helps kids recognize their inner strength to practice being calm and still to connect more confidently to the world around them. Lindsay values creating a loving, caring, and kind environment for children and youth to explore the practice and benefits that yoga has to offer. Her students are her greatest teacher!
Princess was born and raised in Washington, DC. With an undergrad study in nursing, she has always had a healthy state of mind, compassionate heart, and desire to live and be an example of love, peace, and healthy living. Through yoga, meditation, and a healthy lifestyle, she continuously elevate her consciousness, improve her health, and spread love.
In 2013, she began her self-study of yoga by taking local classes at the gym. In 2015, she pursed a yoga teacher training with Yoga District in Washington, DC. Following the completion of her training, she began offering free classes to local community members, such as seniors, children, friends, and family.
In 2017, she began to cultivate Royalty Yoga LLC. In 2018, she completed Kemetic Yoga Teacher training in Negril, Jamaica. She is also a life student of Raja Yoga and Kundalini Yoga. Princess continues to magnify her knowledge and understanding of the cycle of life and it’s relations to Yoga. Her interpretation of Yoga is uniting the breath, with movement of the body, while in control of the mind that is driven by the soul. This causes one to experience consciousness, concentration, relaxation, peace, and oneness. All qualities that individuals can use to discover who they truly are as a soul and connect them to whatever Higher Power they believe in. Her mission is to understand this knowledge and leave it for generations to come.
Sharon is a unique holistic educator in the DC Metropolitan area, blending different cultural traditions for multidimensional education, healthy living, social change, and community empowerment. She facilitates experiential learning with intentional laughter, yoga, dance, meditation, music, hip hop, spoken word, poetry, human-animal partnerships, ancestral energy healing, and wilderness therapy. Sharon is the founder of Natural Rhythms which is an organization that implements a curriculum based in nature, art, and yoga in a wide range of settings. Natural Rhythms is a restorative justice initiative that uses sensory integration and holistic education to promote a healthy mind, body, and soul to empower a person of any age to solve their own problems.
Sharon has partnered with a variety of organizations in the area, orchestrating intentionality in businesses, educational institutions, community centers, and places of worship. It is Sharon’s joy to continue facilitating authentic, growth-provoking, health-conscious activities with children and adults.