Breathing Space Family Yoga instructors incorporate training from many different styles and schools of yoga but all share a love for the practice and passion for sharing it with yogis of all ages.

Jessica LaGarde has been teaching creative movement in the metro area since 2005 and is passionate about helping children discover and explore their bodies and the world around them. She was trained by Joye Newman, MA to teach preschool creative movement for Kids’ Moving Company, a Bethesda-based creative movement studio. In 2017, she completed her Baby, Toddler, and Children’s Yoga Teacher Training through Childlight Yoga.

In addition to working with preschoolers, Jessica is a registered massage practitioner and is trained in infant massage instruction. She has practiced massage for over twelve years and taught massage as part of Potomac Massage Training Institute’s professional training program. Outside of the movement space and massage room, she enjoys cooking, knitting, sewing, gardening and exploring the outdoors with her daughter.

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Natalie received her RCYS teaching certification in New Orleans under the instruction of Aruna Kathy Humphries. Natalie has been a yogi since childhood and deeply understands the profound impact yoga has on children’s lives. Her classes combine yoga poses and breathing exercises with music, dance, crafts, and a healthy dose of silliness! Before becoming a children’s yoga instructor, she was a professional dancer and dance teacher. She found yoga to be a more healing and positive practice in her own life, and decided that was what she truly wanted to share with children. She also firmly believes children are natural yogis!

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Rachel Gooze has been exploring yoga since 1998, mainly learning about physical asana practices and breathing techniques. Over time she deepened her study and this learning process continues to support self-discovery and a desire to share the practices with young children and caregivers. Rachel is deeply grateful to her many teachers (and their lineages of teachers) of yoga asana and philosophy, including Rexx Samuell, Hari-Kirtana Das, Pleasance Silicki, Jennifer Mueller, and Nisha Ahuja. Rachel completed a 200-hour vinyasa yoga teacher training in 2013, and is also a certified ChildLight Yoga Baby & Toddler instructor. During pregnancy, Rachel continued her regular yoga and mindfulness practice and, after her daughter was born in 2016, breathing and moving with the baby became a daily source of joy and discovery. This, in combination with her work as a public health researcher studying the well-being of early childhood educators, motivates her to bring wellness practices to caregivers (parents and teachers), babies, and children.

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Candace Glover is a yoga teacher with the Breathing Space DC.  Drawn to the mission of promoting positive community and holistic knowledge, this Washingtonian dedicated her life to helping those in her community achieve overall well-being when she started teaching in 2017. With a 200-accredited hour certification, a 300 CYT and a passion for all things yoga, she flexes her yogic muscles every day by empowering others through versatile mindfulness practices while stimulating the hearts and minds of the DMV’s youth. This former flight attendant uses her worldly influence and desire for mixing things up to engage students as they explore the 8 limbs of yoga. Candace seeks to provide an authentic outlook on the holistic approach by leading by example. Having known the struggle of acceptance and identity growing up, it became very important for Ms.Glover to share the empowering tools she uses every day with herself to provide an embrace of individuality with today’s youth.  Understanding that true love starts with self and with it we can accomplish anything, she has made it a top priority to make sure all students she interacts with know the importance of self-love and appreciation. Candace studied human services and general studies at Stevenson University. 

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