How Yoga Practice Can Help Kids Make Friends
About Yoga One of the first songs I have a conscious memory of learning is from Girl Scouts. I started as a Brownie, so would have been about seven, and my daughter, who at 10 had her first meeting yesterday as a Junior Girl...
Empowering Children Through Yoga
About Yoga Here is a fact that almost never feels true when I’m in the thick of parenting, but I know deep down to be true: Being a kid is hard. It’s easy to think about how nice it would be if someone else did my laundry...
Sitting With Kids Through Hard Feelings
About Yoga On the rare occasions that I find myself alone in my car for more than a few minutes, I’ve been listening to Good Inside by Dr. Becky Kennedy. Turns out Dr. Becky’s journey through training to be a family...