6 Reasons to Take Yoga with Your Toddler or Preschooler
About Yoga There’s a lot you could be doing with your time. Why take yoga with your child? 1. Kids yoga is fun. Adult yoga classes can seem really serious. Sometimes the studio is very quiet and the lights are low. Everyone...
Prenatal Yoga for Power and Ease to Prepare for Baby
About Yoga The purpose of yoga practice on the mat is to apply the skills we learn off the mat. Being kind to ourselves, finding our edge but not pushing unsafely past it, sitting with discomfort, trusting our body to support us,...
Four Summer Wellness Tips
About Yoga Summer Wellness Tips With summer solstice just past, we’re fully into summer’s hot, fiery energy. Modern western culture doesn’t always let us lean fully into the natural summer rhythms or more leisure and...
Again, Again!! The Importance of Ritual & Routine in Early Childhood
Articles Any family who has attended an early childhood yoga class at Breathing Space knows the song we sing it at the beginning of every class. If you’ve been with us for any amount of time, you probably sing it at home,...
In Person Class Mask Policy
Admin Update While the city lifted mask mandates even in schools this spring, summer brought another variant pushing infection numbers back up. We see a need to be more nimble with our mask policy than making decisions on a...
Our Studio Space
Uncategorized Breathing Space is excited to welcome families into our new Eastern Market studio space this fall! Classes will be held in the lower level of 641 Pennsylvania Ave SE. Many of our students will recognize the space as...
Spring Is Here
Admin Update And just like that, we’ve circled back to March. When we cancelled our in-person classes a year ago and pivoted to online programming, we never imagined we would still be operating virtually for so many months....
Developmentally Supportive Infant Play
Uncategorized Fostering Interactive and Independent Baby Playtime in the First Year During the early weeks of parenting, it sometimes seems like baby will never let let you put them down and certainly will never play with toys. Yep,...