Black Lives Matter and Yoga
About Yoga I’ve hesitated to write this. To be clear: I haven’t hesitated for even a breath on committing that #blacklivesmatter, but hesitated because I’ve never felt qualified or authorized to speak for “Yoga.” I’m in the...Your Input Needed: Breathing Space Programs in a Physical Distancing World
Uncategorized That this has been a challenging spring for everyone is an understatement. That we will continue to face challenges as we navigate re-opening businesses and activities this summer and fall is a given. When in-person...
Summer Camp Update: In-person camp cancelled; virtual camp options; refunds to be issued
About Camp Update: May 18, 2020 Dear camper parents, We have been researching public health guidance for daycares, PreK programs, or camps by DC, Maryland, and Virginia as well as the published reopening timelines by Maryland and...
Children’s Yoga Home Practice Resources
About Yoga Breathing Space instructors love coming up with creative and engaging classes for you and your children to enjoy. But we usually see you only once a week. There are lots of opportunities for yoga between classes and...
Why You Should Sign Up for Virtual Camp
About Camp Like all of you, we’ve been working to find our logical path through the COVID19 pandemic, discovering what systems work for us and what pre-existing ideas we can set aside during this time. There are many things...
Nature Discovery Hunt: Sight & Observe
Uncategorized What does a scavenger hunt have to do with yoga? Prathyahara is the practice of withdrawing from the senses. We think of food as that which we put into our mouths and chew in order to sustain ourselves. We eat in other...
The Kids Are Watching
Preschool Yoga One of the concerns that comes up the most in kids’ yoga classes, especially for Toddler and Little Family classes is: What if my child doesn’t participate? Spoiler alert: They won’t. Not every class,...
What to Expect From a Kids Yoga Class on Zoom
About Yoga Confession: I had never even heard of Zoom before schools closed in response to the coronavirus. I had used Facetime maybe twice. I share that so you know if you’re having a hard time imagining how kid’s yoga (or...