Supporting Your Virtual Learner with Yoga & Mindfulness
Uncategorized Of all the ways we expected the 2020/21 school year to look, this wasn’t one of them. As much as we can count our blessings, we haven’t spoken to anyone who is 100% happy with the way their child’s...
Black Lives Matter and Yoga
About Yoga I’ve hesitated to write this. To be clear: I haven’t hesitated for even a breath on committing that #blacklivesmatter, but hesitated because I’ve never felt qualified or authorized to speak for “Yoga.” I’m in the...
Children’s Yoga Home Practice Resources
About Yoga Breathing Space instructors love coming up with creative and engaging classes for you and your children to enjoy. But we usually see you only once a week. There are lots of opportunities for yoga between classes and...
Nature Discovery Hunt: Sight & Observe
Uncategorized What does a scavenger hunt have to do with yoga? Prathyahara is the practice of withdrawing from the senses. We think of food as that which we put into our mouths and chew in order to sustain ourselves. We eat in other...
The Kids Are Watching
Preschool Yoga One of the concerns that comes up the most in kids’ yoga classes, especially for Toddler and Little Family classes is: What if my child doesn’t participate? Spoiler alert: They won’t. Not every class,...
What to Expect From a Kids Yoga Class on Zoom
About Yoga Confession: I had never even heard of Zoom before schools closed in response to the coronavirus. I had used Facetime maybe twice. I share that so you know if you’re having a hard time imagining how kid’s yoga (or...
Incorporating Mindful Routines at Home for Elementary-Aged Children
Articles The transition to learning at home might bring up an array of emotions for school-aged children. Incorporating mindful exercises at home throughout the day can give children the tools they need to self-regulate their...
Breathe Like Water: A Guide to Ujjayi Breath
Articles When panic over the virus began to reach my mind a couple of weeks ago, my very first thought was: I can’t breathe deeply enough. Even while in otherwise perfect health, I was noticing my lungs simply could not be...