Summer Camp is Back!
About Camp We’re bringing back Summer Yoga Camp! During the last week of June and all of August, Christ Church will once again be our home for yoga & mindfulness, games, crafts, and free play. We can’t wait to...
Developmentally Supportive Infant Play
Uncategorized Fostering Interactive and Independent Baby Playtime in the First Year During the early weeks of parenting, it sometimes seems like baby will never let let you put them down and certainly will never play with toys. Yep,...
Preparing for Baby Yoga & Play
Baby Yoga This interactive, fun class for newborn to pre-crawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class...
Why Sign Up for Online Yoga During an Online School Year?
Articles We get it. Our kids are spending a lot of time glued to screens these days. School is online. Social lives are online. Even birthday parties and family celebrations have been moved online. So, why would you sign up for...
Supporting Your Virtual Learner with Yoga & Mindfulness
Uncategorized Of all the ways we expected the 2020/21 school year to look, this wasn’t one of them. As much as we can count our blessings, we haven’t spoken to anyone who is 100% happy with the way their child’s...
Black Lives Matter and Yoga
About Yoga I’ve hesitated to write this. To be clear: I haven’t hesitated for even a breath on committing that #blacklivesmatter, but hesitated because I’ve never felt qualified or authorized to speak for “Yoga.” I’m in the...
Children’s Yoga Home Practice Resources
About Yoga Breathing Space instructors love coming up with creative and engaging classes for you and your children to enjoy. But we usually see you only once a week. There are lots of opportunities for yoga between classes and...
Nature Discovery Hunt: Sight & Observe
Uncategorized What does a scavenger hunt have to do with yoga? Prathyahara is the practice of withdrawing from the senses. We think of food as that which we put into our mouths and chew in order to sustain ourselves. We eat in other...