Family Yoga Fun!
About Yoga Last spring, I had the honor of facilitating a yoga class for families with children ages 4 and older at Hill Center! We had fun going on lots of adventures! We went on a yoga safari, where we saw all sorts of...
The New Year’s Yoga Paradox
About Yoga It’s the 2nd week of January; have your resolutions already started to slip? Well, you are probably not alone. According to Forbes Magazine, 8% of New Year’s resolvers keep their resolutions. I took a New...Moon Salutation – Chandra Namaskar – and the Year of the Supermoon
About Yoga The full moon has long captured the human imagination and features pominantly in many cultural traditions. The gravitational moon governs our tides, and many believe, our moods. In yoga, the energetic effects of the...