Category Archives for Kids Yoga

Fall Family Yoga – Baby, Toddler, Kids – Classes Start Sept 22

image of schedule
family yoga collage

Yoga for children supports motor skills, language acquisition, and social-emotional development while having fun. Breathing Space classes incorporate playful, age appropriate yoga poses, breathing exercises, movement games, rhythm, stories and songs for little ones and parents/caregivers to do together.  Most fall classes begin the week of Sept 22 and run through early December. Classes offered on Capitol Hill (DC) and Cheverly (MD).

Capitol Hill (DC) Family Yoga Classes

  • 3 PM Sun  @ Realignment Studio (Eastern Market)
Register Buttonfor 21 mo toddlers to 4 yr old preschoolers with parent or caregiver, younger siblings welcome
  • 10:30 AM Wed @ Shananigans Art Space (Union Station)
  • 9:30 AM Sat  @ Capitol Hill Presbyterian (Eastern Market) **FULL**
  • 10:00 AM Sun @ Hill Center (Eastern Market)
Register Buttonfor walking through 3 year old toddlers with parents with parent or caregiver, younger siblings welcome
  • 9:45 AM Tue @ St Mark’s Church (near Capitol)
for crawling babies to 24 mo old toddlers with parent or caregiver
  • 9:30 AM  Wed @ Shenanigans Art Space  ***FULL***
  • 8:30 AM Sat  @ Capitol Hill Presbyterian
  • 11:00 AM Sun @ Hill Center
is a blend of fun, yoga-inspired movements and activities for pre-crawling babies and postpartum-appropriate yoga for mom/caregiver.
  • 10:45 AM Tue @ St. Marks Church (2nd & A SE, dance studio)
  • 11:30 AM Wed @Shenanigans Art Space (316 F Street NE)

Baby classes are offered in shorter series – 5 or 6 weeks – to make participation during maternity leave easier and does allow drop-ins if there is space available in the series.Register Button

Cheverly MD Family Yoga Classes

Cheverly classes are offered by Breathing Space thorough a partnership with Wildflower Yoga at Cheverly United Methodist Church, 2801 Cheverly Ave, 4th Floor (yoga room). Fall weekday classes in Cheverly begin Sept 27. Weekend classes begin October 13. Both run through early December.

preschooler yoga classThursdays beginning Sept 27

  • 10:00 AM – Toddler Family Yoga (walking through 3 year old toddlers with parents)
  • 11:00 AM – Baby & Me Yoga (newborn-precrawling) – offered in 5-6 week series, drop-ins welcome

Saturdays beginning Oct 13

  • 9:30 AM – Toddler Family Yoga (walking through 3 year old toddlers with parents)
  • 10:30 AM – Family Yoga (3–8 yr olds, younger siblings from 2 years and up welcome)

Spaciousness through Freeplay at Yoga Camp

“Yours is so much more relaxed than other camps where I’ve worked,” remarked a college-age staffer earlier this year.

reading during during freeplay

Reading during freeplay

Well, there are several reasons for that. One is that we intentionally keep our camp small enough that normal kid energy and noise isn’t usually overwhelming. We also consciously plan lots of transition time into our day so that we don’t feel hurried from one activity to the next. But one of the biggest reasons: we try hard to balance structured activities – yoga, arts & crafts, and themed field trips – with lots of freeplay – both in- and out-of-doors.

The value of this spaciousness and camper-directed play goes way beyond helping keep the counselors relaxed. Child-directed play has enormous benefits in brain development, social-emotional skills, self-regulation, and general happiness and mood:

“Undirected play allows children to learn how to work in groups, to share, to negotiate, to resolve conflicts, and to learn self-advocacy skills.” – American Academy of Pediatrics

“Children who can entertain themselves, or play with one another, are unconsciously learning how to adapt themselves to challenges they’ll face further down the road.” – Time Magazine

We are lucky to offer camp in a space that allows for lots of gross motor play as well as imaginative play with traditional playroom toys. When we play in the parish hall, children are allowed to use the materials in whatever why they like. Adults only intervene if children need help making play choices that are safe, don’t damage anything, and enable everyone to have fun.

The playroom contains a variety of imaginative toys and campers often combine different toy types in elaborate role-playing games.

We provide choices and variety in play activities. We often bring out fine-motor building materials such as links and blocks. We have about 1000 Keva Planks and, while extremely heavy to load in and out of the car on school-closed days, they were definitely our best single camp purchase.

Some days we bring out sensory materials such as play-dough, shaving cream, or water beads or process-art materials. (We are overdue for another slime day.)

Sometimes our field trips even allow for free play or open-ended exploration, such as the Children’s Garden at the Botanic Garden or the Spark!Lab at the American History Museum.

We also prioritize outdoor time, which has been shown to improve mood and ability to concentrate. We get out most days and usually spend lunch and extended play time at neighborhood or metro-accessible playgrounds and splash parks.

Sound like fun? It’s not too late for your yogi to join us this summer. Read more about kids yoga camp and sign up!

Announcing Summer 2018 Kids Yoga Camp

It’s summer camp planning time in DC! Parents are weighing options and looking for convenient, affordable and enriching camps to provide their kids with an awesome summer.

Breathing Space summer camp provides children with a fun, creative, and educational experience through yoga movement classes, mindfulness activities, relaxation, games, crafts, field trips and outdoor time. Each week-long camp is sure to create lasting memories, new friendships, and a foundation for health and well-being!

What’s new for Breathing Space Kids Yoga Camp in 2018?

More camp for rising PK4!

The weeks of Jun 25, July 17, Aug 13, Aug 20 all welcome rising PK4 campers but space is limited, so don’t wait to enroll.

More camp for upper elementary!

We will run our popular Girl Power camp (rising 3rd-6th) again this year, but in June, so our Aug 13 camp week enrollment will not be limited by gender. We are also running a Harry Potter-themed camp for 2nd-5th graders the week of July 23 and would be open to running a boys-focused (2nd-5th?) camp the week of Aug 6 if there is enough interest.

New themes, but we’ll repeat old favorites!

Music & dance and Harry Potter-inspired camps are new this year. We are repeating colors, superheroes, fairy-tale inspired themes and our outings-focused camps too. While some themes repeat, activities are always different.

All camps are at Christ Church.

We are happy to announce that all 7 weeks of camp are at Christ Church (620 G Street SE) this year, even our double camps will be based there.

 

Summer 2018 Camp Themes

Enrollment update June 5, 2018: There is very limited availability in camp the weeks of June 25 (K+) and July 30, and Aug 6 (2nd-5th) only.

Week  – Theme – Age Range

  • group pose18-Jun  — DC Adventurer — K-3rd
    Campers will explore the community in which we live and many of the fun, fabulous and things to do in and around our city.   Register: K-3rd
  • 25-Jun
    • Long Ago & Far Way — PK-2nd
      Knights, princesses, wicked witches, noble heroes and evil villains pervade this week as we explore yogic qualities in ourselves through classic children’s stories and fantasy. (Limited PK registration) Register: PKK-2nd
    • Girl Power — 3rd-6th
      We’ll explore things our campers care about and how they can make a difference in their world. Girls will share yoga, art, creative activities and relaxation. Register: 3rd-6th Girls
  • 16-Jul — Music & Dance– PK-2nd
    Yogis will explore creative expression, how our bodies and every-day objects can make rhythm and song, and how sounds and music can affect our mood and well-being. Register: PKK-2nd

3-headed-dog-pose

  • 30-Jul — Superhero Me — K-3rd
    Campers are invited to find their own superhero qualities as we explore classic stories and real-life heroes in our world. Register: K-3rd
  • 6-Aug
    • Colors — K-3rd
      With topics ranging from prisms to chakras, campers will explore a rainbow of colors with yoga, breath, and crafts. Register: K-3rd
    • Mindful Movement Masters — 2nd-5th G Boys
      This week will be all about the guys – 7-10 yr oldboys. We’ll do balancing and strengthening poses, mindfulness and relaxation, art and creative expression, and outings. Just like our Girl Power camp, expect a questionnaire in May so we can get a to know your camper and further customize the week to match his interests. Register: 2nd-5th Boys

  • 13-Agroup poseug — Animal Adventure — Two Groups: PK/K,1st-4th
    Quick as cricket, slow as a sloth . . . what can yogis learn from the animal world?
    Register: PK/K or 1st-4th, two groups will have some combined activities.
  • 20-Aug — Senses & Science — PK-4nd
    Expect momentum, reactions, and more . . . as we explore our experience of the physical world: beginning chemistry and physics. Register: K-4th, PK4

 

How can parents get a better sense of kids yoga camp?

1. Watch Camp Highlights

2. Or check out our photo album on Flickr or on our Facebook page.
3. Check out our camp page for full details.
4. Read our FAQs.
5. Get in touch with specific questions

Winter 2018 Class Registration

two year olds in supported fish pose

Weekly early childhood classes

Yoga for babies and toddlers features fun, age-appropriate poses, breath exercises movement games, rhythm, and songs for little ones and caregivers to do together. Yoga supports motor skills, language acquisition, and social-emotional development. Learn more.
Classes are offered in multi-week class series; registration is required, no drop-ins. Winter classes begin January 6 and continue through mid March.

Tot Yoga (crawling-24 mo)

  • 11:00 AM  Wed with Jamie @ Shenanigans Art Space
  • 9:30 AM Thu with Rebecca @ Realignment Studio **starts date: Feb 8!
  • 9:00 AM Sat with Jessica @ Christ Church
  • 11:00 AM Sun with Jen @ Hill Center

Toddler Family Yoga (steady walking-3 yrs, younger siblings welcome)

Preschooler Yoga (21 mo-4 yrs, younger siblings welcome)

4 images of kids and family yoga

  • 10:00 AM Wed with Jamie @ Shenanigans Art Space
  • 10:30 AM Thu with Rebecca @ Realignment Studio
  • 10:00 AM Sat with Jessica @ Christ Church
  • 10:00 AM Sun with Jen @ Hill Center

See also:

Kids Yoga & Mindfulness (4-10 yrs)

Homeschooler Series

Kids yoga class encourages children to move creatively in a non-competitive environment while honoring each child’s unique expression of the poses.

Monthly workshop series for older children and teens

Classes for older children and teens feature more challenging poses and sequences than those for younger children along with breathwork, concentration, introductory meditation techniques and much needed relaxation time.

Family Yoga & Mindfulness (4yrs+)

Teen/TweenYoga & Mindfulness (8-12 yrs)

Registration for monthly workshops can be the full series or a single class. Minimum 8 enrolled to run any individual class.

Fall Family Classes Enrolling Now

tot balanceClasses feature age-appropriate poses, songs, activities, and more. Read full class descriptions on our early childhood or kids yoga pages.

Nov/Dec Weekday Early Childhood Classes

Late fall classes start Nov 1-7 and run through December 13-15, unless noted. See links below for descriptions and details. 6 week series costs $108.

Register ButtonTot Yoga (crawling-24 mo)

Preschooler Yoga (21 mo-4 yrs, younger siblings welcome)

Register Button

Kids & family classes are offered in multi-class semesters, registration required. Fall series are 6 to 10 weeks long, depending on the day and venue. Price varies by length of series. See individual links for details.

Need to carry-over a makeup class from the last series? Use the code “sessionmakeup” at checkout to reduce registration price by one class.  Only applies to  full season registration. Read our makeup class FAQs.

Due to holidays and church events in December, Saturday classes at Christ Church end on Nov 18. No classes Columbus Day weekend or the Wed-Sun of Thanksgiving weekend. 

See also our classes at Brent ElementaryCapitol Hill Montessori at Logan and Peabody Elementary. Register through the school aftercare provider.

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Preschooler Family Yoga – Fun and Fitness – FAQ

Tot does toes-to-nose posePeople are sometimes surprised when I tell them I teach yoga to 2 year olds. “My toddler would never sit still for a yoga class,” they say.

I hope no one ever suggests that they should!

Preschooler, Little Families, and Tot Yoga classes incorporate lots of playful yoga poses, gross-motor activities, and age-appropriate games, kid-friendly songs and rhymes, and breath awareness exercises, and a little bit of relaxation for both little ones and their parents. We move all over the room, we use props in fun and creative ways, and we engage toddlers and preschoolers in developmentally-appropriate fun.

Sure stillness happens, but we measure that in sweet moments (not minutes).

Frequently Asked Questions

We often here from parents that they are hesitant to enroll if they aren’t sure their child will enjoy a class. We get it. That’s why we have our:

No Risk Refund Policy – Not sure if a kids & family series class will be right for you or your child? Register and come to the first class. If you notify us in writing within 48 hours after the first class that you will not be able to continue the session, we refund all but $2o for that first class.

We are also very flexible about switching classes for students who have nap time shifts during the course of a series. For example, if your child is enrolled in an 11 am class and starts napping at that time, we’ll happily switch her into one of our 9 or 9:30 am classes instead.

Yep. We move a ton.

Generally, if you are enrolling in a class for your child’s age, we are prepared for your child to behave in age-appropriate ways.

kids yoga bowFor Little Families Yoga (2-4 yrs), we don’t use yoga mats and instead move all over the room. Some of our students are always on the go and that’s really quite alright. Some toddlers seriously need to move in order to pay attention. Those are the students parents assure me do the yoga poses at home, just never in class. Sometimes those students join in briefly whenever their favorite activities come up and then go back to running in circles. It’s all good.

For Kids or Family Yoga (ages 3-6, or 4+), we do use mats and are beginning to learn to be on the mats for much of the class. Class is still super active, we move off mats for all sorts of games, and we don’t expect stillness from young children.

If your child has special needs, it is helpful to check in ahead of time so the instructor can be prepared and think through lessons and activities with your child’s needs in mind. We are happy to have you enroll and decide after the first class or two if it is the right fit. Again though, check in with the instructor. Parents are typically more worried about possible disruptive behavior than our yoga teachers and will work with you on strategies to help your child succeed in class.

Absolutely. Your child is welcome to bring any grownup they want with them to class. Up to 2 caregivers may attend class on a weekly basis. Additional visitors may attend occasionally and are encouraged to participate. Please be considerate of space constraints when bringing guests.

marching game, preschooler yogaYes. Siblings attending the same class are eligible for 1/2 price registration. Children older than 1 yr must register (no charge for infants younger than that). See our pricing and discounts page.
Typically we can accommodate siblings 1 year younger than the stated age range, so 1 yr olds in Little Families Yoga (2-4 yrs) and 3 yr olds in Family Yoga (4-8 yrs).

Yes, one adult can bring more than one child to class.

  • Baby & Me Yoga – Yes, you can bring twins. No need to register both, simply put them both in your account profile, sign one up, and join us.  If you are bringing two adults, you must register both children. Sibling discounts will apply.
  • Tot Yoga – Yes, twins, siblings. and nanny-shares are welcome, however all children between crawling-24 months must be registered. Sibling discounts automatically apply. See below for nanny-share discount. No need to register non-mobile younger siblings. They are welcome to simply tag along with parent/caregiver.
  • Little Family Yoga – Again, twins, younger siblings, and nanny-shares are welcome. This is the age range we most often see younger siblings. All children older than 1 year must register for class. Sibling discounts automatically apply. See below for nanny-share discount. No need to register non-mobile younger siblings. They are welcome to simply tag along with parent/caregiver.
  • Family Yoga – Siblings up to one year younger or older than the target age range are welcome to register for Family Yoga classes. For example, 3-year-olds are welcome in classes with the stated range of 4-8 yrs. If you have any questions about the appropriateness of class for your child, please contact us. Sibling discounts are automatic. 

Please contact us with any additional questions or to discuss situations that don’t fit the above scenarios.

Nanny Share Registration

All children must be added to their own parent’s account in our registration system. Please do not add an unrelated nanny-share child to your profile. Their parents must set up an account and accept our terms & conditions.

If a nanny-share misses a class, the whole share is welcome to make up class on an alternate day or parents of the enrolled students are may do a makeup on the weekend.

Families registering as part of a nanny share (one caregiver bringing multiple unrelated children) are are eligible for a 10% discount with the code NANNYSHARE18. Discounts must be taken during registration and cannot be applied retroactively.

Amalie teaching Little Families, preschooler yogaProbably Toddler Family Yoga, but get in touch if you think the slower, slightly less boisterous environment of Tot Yoga might be a better fit. Learn more about Early Childhood Yoga classes.

Yes! That’s Tot Yoga, which is for crawlers (or near crawlers) and walkers up to 24 months.

Nope, sorry. We don’t offer drop-in options for classes for crawling or older children or trial classes during the regular session.  Children really do need the consistency of a weekly class both for comfort and so they can best learn and drop-ins can be disruptive to the class routine. Read more.

tot yoga game with bolstersSince it often takes several classes for a child to settle in, dropping in once is not really the best indicator of whether your child will enjoy class. However, we get that it can be tough to commit to a class when you can’t imagine what happens or how your child will react, so:

  1. We occasionally offer trial/drop-in days, when the teacher will spend a little extra time explaining the class routine and parents get a chance to see a class in action.
  2. We have a no-risk refund policy. If you register for a class and decide for any reason it’s a bad fit for you, your child, or your schedule, and you decide early in the series, you can drop the class and get a prorated refund. See details.

We also understand that life is unpredictable and have a generous makeup policy for families that wish to commit to a series but know they will miss a class or two.

Tot yogaAbsolutely. It sometimes takes a few weeks for our more reserved students to get comfortable enough to participate. That’s one of the reasons we offer classes in 6-10 week series rather than drop-in. Toddlers especially need time to get used to a space, a group of people and an instructor.

Even once they are comfortable, some more reserved little ones may be more watchers than doers in class. That doesn’t mean they are not learning and they may be more inclined to practice at home.

tot yoga kicking cobraWe do expect parent participation. The more yoga you do in class the more your child will do.

While parents should expect to move quite a lot, we will be doing yoga appropriate for the child’s age range, so it’s probably not a workout for the grownups as compared to an adult class.

Amalie teaching Little Families, preschooler yogaPoses and activities are designed with toddlers/preschoolers in mind. While your instructor will likely be able to make suggestions, we expect adults to take care of their own bodies during class.

It’s rarely a problem. Pregnant moms often skip or modify belly-down poses and anything else that doesn’t feel right and adults with special conditions adjusting accordingly.

The biggest challenge is probably for adults who have significant difficulty getting up and down from the floor. I’ve had mobility-challenged caregivers, usually older nannies or grandparents, do very few of the poses with no problem. My suggestion is to try it and see how it goes.

Do note that several of our class venues are down a flight of stairs (strollers can be left locked outside). Our Saturday and Sunday class venues are handicap accessible.

Load More

Yoga Class FAQs: Baby, Tot, Kids, and Family Yoga

baby yoga class, centeringWe get lots of questions by phone and email, but sometimes it helps just to put them out there:

Early Childhood Yoga FAQs

We often here from parents that they are hesitant to enroll if they aren’t sure their child will enjoy a class. We get it. That’s why we have our:

No Risk Refund Policy – Not sure if a kids & family series class will be right for you or your child? Register and come to the first class. If you notify us in writing within 48 hours after the first class that you will not be able to continue the session, we refund all but $2o for that first class.

We are also very flexible about switching classes for students who have nap time shifts during the course of a series. For example, if your child is enrolled in an 11 am class and starts napping at that time, we’ll happily switch her into one of our 9 or 9:30 am classes instead.

Yep. We move a ton.

Generally, if you are enrolling in a class for your child’s age, we are prepared for your child to behave in age-appropriate ways.

kids yoga bowFor Little Families Yoga (2-4 yrs), we don’t use yoga mats and instead move all over the room. Some of our students are always on the go and that’s really quite alright. Some toddlers seriously need to move in order to pay attention. Those are the students parents assure me do the yoga poses at home, just never in class. Sometimes those students join in briefly whenever their favorite activities come up and then go back to running in circles. It’s all good.

For Kids or Family Yoga (ages 3-6, or 4+), we do use mats and are beginning to learn to be on the mats for much of the class. Class is still super active, we move off mats for all sorts of games, and we don’t expect stillness from young children.

If your child has special needs, it is helpful to check in ahead of time so the instructor can be prepared and think through lessons and activities with your child’s needs in mind. We are happy to have you enroll and decide after the first class or two if it is the right fit. Again though, check in with the instructor. Parents are typically more worried about possible disruptive behavior than our yoga teachers and will work with you on strategies to help your child succeed in class.

Absolutely. Your child is welcome to bring any grownup they want with them to class. Up to 2 caregivers may attend class on a weekly basis. Additional visitors may attend occasionally and are encouraged to participate. Please be considerate of space constraints when bringing guests.

marching game, preschooler yogaYes. Siblings attending the same class are eligible for 1/2 price registration. Children older than 1 yr must register (no charge for infants younger than that). See our pricing and discounts page.
Typically we can accommodate siblings 1 year younger than the stated age range, so 1 yr olds in Little Families Yoga (2-4 yrs) and 3 yr olds in Family Yoga (4-8 yrs).

Yes, one adult can bring more than one child to class.

  • Baby & Me Yoga – Yes, you can bring twins. No need to register both, simply put them both in your account profile, sign one up, and join us.  If you are bringing two adults, you must register both children. Sibling discounts will apply.
  • Tot Yoga – Yes, twins, siblings. and nanny-shares are welcome, however all children between crawling-24 months must be registered. Sibling discounts automatically apply. See below for nanny-share discount. No need to register non-mobile younger siblings. They are welcome to simply tag along with parent/caregiver.
  • Little Family Yoga – Again, twins, younger siblings, and nanny-shares are welcome. This is the age range we most often see younger siblings. All children older than 1 year must register for class. Sibling discounts automatically apply. See below for nanny-share discount. No need to register non-mobile younger siblings. They are welcome to simply tag along with parent/caregiver.
  • Family Yoga – Siblings up to one year younger or older than the target age range are welcome to register for Family Yoga classes. For example, 3-year-olds are welcome in classes with the stated range of 4-8 yrs. If you have any questions about the appropriateness of class for your child, please contact us. Sibling discounts are automatic. 

Please contact us with any additional questions or to discuss situations that don’t fit the above scenarios.

Nanny Share Registration

All children must be added to their own parent’s account in our registration system. Please do not add an unrelated nanny-share child to your profile. Their parents must set up an account and accept our terms & conditions.

If a nanny-share misses a class, the whole share is welcome to make up class on an alternate day or parents of the enrolled students are may do a makeup on the weekend.

Families registering as part of a nanny share (one caregiver bringing multiple unrelated children) are are eligible for a 10% discount with the code NANNYSHARE18. Discounts must be taken during registration and cannot be applied retroactively.

Amalie teaching Little Families, preschooler yogaProbably Toddler Family Yoga, but get in touch if you think the slower, slightly less boisterous environment of Tot Yoga might be a better fit. Learn more about Early Childhood Yoga classes.

Yes! That’s Tot Yoga, which is for crawlers (or near crawlers) and walkers up to 24 months.

Nope, sorry. We don’t offer drop-in options for classes for crawling or older children or trial classes during the regular session.  Children really do need the consistency of a weekly class both for comfort and so they can best learn and drop-ins can be disruptive to the class routine. Read more.

tot yoga game with bolstersSince it often takes several classes for a child to settle in, dropping in once is not really the best indicator of whether your child will enjoy class. However, we get that it can be tough to commit to a class when you can’t imagine what happens or how your child will react, so:

  1. We occasionally offer trial/drop-in days, when the teacher will spend a little extra time explaining the class routine and parents get a chance to see a class in action.
  2. We have a no-risk refund policy. If you register for a class and decide for any reason it’s a bad fit for you, your child, or your schedule, and you decide early in the series, you can drop the class and get a prorated refund. See details.

We also understand that life is unpredictable and have a generous makeup policy for families that wish to commit to a series but know they will miss a class or two.

Tot yogaAbsolutely. It sometimes takes a few weeks for our more reserved students to get comfortable enough to participate. That’s one of the reasons we offer classes in 6-10 week series rather than drop-in. Toddlers especially need time to get used to a space, a group of people and an instructor.

Even once they are comfortable, some more reserved little ones may be more watchers than doers in class. That doesn’t mean they are not learning and they may be more inclined to practice at home.

tot yoga kicking cobraWe do expect parent participation. The more yoga you do in class the more your child will do.

While parents should expect to move quite a lot, we will be doing yoga appropriate for the child’s age range, so it’s probably not a workout for the grownups as compared to an adult class.

Amalie teaching Little Families, preschooler yogaPoses and activities are designed with toddlers/preschoolers in mind. While your instructor will likely be able to make suggestions, we expect adults to take care of their own bodies during class.

It’s rarely a problem. Pregnant moms often skip or modify belly-down poses and anything else that doesn’t feel right and adults with special conditions adjusting accordingly.

The biggest challenge is probably for adults who have significant difficulty getting up and down from the floor. I’ve had mobility-challenged caregivers, usually older nannies or grandparents, do very few of the poses with no problem. My suggestion is to try it and see how it goes.

Do note that several of our class venues are down a flight of stairs (strollers can be left locked outside). Our Saturday and Sunday class venues are handicap accessible.

Load More

Family Yoga FAQs

We often here from parents that they are hesitant to enroll if they aren’t sure their child will enjoy a class. We get it. That’s why we have our:

No Risk Refund Policy – Not sure if a kids & family series class will be right for you or your child? Register and come to the first class. If you notify us in writing within 48 hours after the first class that you will not be able to continue the session, we refund all but $2o for that first class.

We are also very flexible about switching classes for students who have nap time shifts during the course of a series. For example, if your child is enrolled in an 11 am class and starts napping at that time, we’ll happily switch her into one of our 9 or 9:30 am classes instead.

Yep. We move a ton.

Generally, if you are enrolling in a class for your child’s age, we are prepared for your child to behave in age-appropriate ways.

kids yoga bowFor Little Families Yoga (2-4 yrs), we don’t use yoga mats and instead move all over the room. Some of our students are always on the go and that’s really quite alright. Some toddlers seriously need to move in order to pay attention. Those are the students parents assure me do the yoga poses at home, just never in class. Sometimes those students join in briefly whenever their favorite activities come up and then go back to running in circles. It’s all good.

For Kids or Family Yoga (ages 3-6, or 4+), we do use mats and are beginning to learn to be on the mats for much of the class. Class is still super active, we move off mats for all sorts of games, and we don’t expect stillness from young children.

If your child has special needs, it is helpful to check in ahead of time so the instructor can be prepared and think through lessons and activities with your child’s needs in mind. We are happy to have you enroll and decide after the first class or two if it is the right fit. Again though, check in with the instructor. Parents are typically more worried about possible disruptive behavior than our yoga teachers and will work with you on strategies to help your child succeed in class.

Absolutely. Your child is welcome to bring any grownup they want with them to class. Up to 2 caregivers may attend class on a weekly basis. Additional visitors may attend occasionally and are encouraged to participate. Please be considerate of space constraints when bringing guests.

marching game, preschooler yogaYes. Siblings attending the same class are eligible for 1/2 price registration. Children older than 1 yr must register (no charge for infants younger than that). See our pricing and discounts page.
Typically we can accommodate siblings 1 year younger than the stated age range, so 1 yr olds in Little Families Yoga (2-4 yrs) and 3 yr olds in Family Yoga (4-8 yrs).

preschooler yoga class, massageYes, please do. We often have younger siblings in tow for Little Families Yoga classes. They are welcome to nap or be in arms during class. No charge for non-walking siblings, just bring them along.

Learn more about Early Childhood Yoga

Amalie teaching Little Families, preschooler yogaProbably Toddler Family Yoga, but get in touch if you think the slower, slightly less boisterous environment of Tot Yoga might be a better fit. Learn more about Early Childhood Yoga classes.

Nope, sorry. We don’t offer drop-in options for classes for crawling or older children or trial classes during the regular session.  Children really do need the consistency of a weekly class both for comfort and so they can best learn and drop-ins can be disruptive to the class routine. Read more.

tot yoga game with bolstersSince it often takes several classes for a child to settle in, dropping in once is not really the best indicator of whether your child will enjoy class. However, we get that it can be tough to commit to a class when you can’t imagine what happens or how your child will react, so:

  1. We occasionally offer trial/drop-in days, when the teacher will spend a little extra time explaining the class routine and parents get a chance to see a class in action.
  2. We have a no-risk refund policy. If you register for a class and decide for any reason it’s a bad fit for you, your child, or your schedule, and you decide early in the series, you can drop the class and get a prorated refund. See details.

We also understand that life is unpredictable and have a generous makeup policy for families that wish to commit to a series but know they will miss a class or two.

Tot yogaAbsolutely. It sometimes takes a few weeks for our more reserved students to get comfortable enough to participate. That’s one of the reasons we offer classes in 6-10 week series rather than drop-in. Toddlers especially need time to get used to a space, a group of people and an instructor.

Even once they are comfortable, some more reserved little ones may be more watchers than doers in class. That doesn’t mean they are not learning and they may be more inclined to practice at home.

tot yoga kicking cobraWe do expect parent participation. The more yoga you do in class the more your child will do.

While parents should expect to move quite a lot, we will be doing yoga appropriate for the child’s age range, so it’s probably not a workout for the grownups as compared to an adult class.

Amalie teaching Little Families, preschooler yogaPoses and activities are designed with toddlers/preschoolers in mind. While your instructor will likely be able to make suggestions, we expect adults to take care of their own bodies during class.

It’s rarely a problem. Pregnant moms often skip or modify belly-down poses and anything else that doesn’t feel right and adults with special conditions adjusting accordingly.

The biggest challenge is probably for adults who have significant difficulty getting up and down from the floor. I’ve had mobility-challenged caregivers, usually older nannies or grandparents, do very few of the poses with no problem. My suggestion is to try it and see how it goes.

Do note that several of our class venues are down a flight of stairs (strollers can be left locked outside). Our Saturday and Sunday class venues are handicap accessible.

Yes, one adult can bring more than one child to class.

  • Baby & Me Yoga – Yes, you can bring twins. No need to register both, simply put them both in your account profile, sign one up, and join us.  If you are bringing two adults, you must register both children. Sibling discounts will apply.
  • Tot Yoga – Yes, twins, siblings. and nanny-shares are welcome, however all children between crawling-24 months must be registered. Sibling discounts automatically apply. See below for nanny-share discount. No need to register non-mobile younger siblings. They are welcome to simply tag along with parent/caregiver.
  • Little Family Yoga – Again, twins, younger siblings, and nanny-shares are welcome. This is the age range we most often see younger siblings. All children older than 1 year must register for class. Sibling discounts automatically apply. See below for nanny-share discount. No need to register non-mobile younger siblings. They are welcome to simply tag along with parent/caregiver.
  • Family Yoga – Siblings up to one year younger or older than the target age range are welcome to register for Family Yoga classes. For example, 3-year-olds are welcome in classes with the stated range of 4-8 yrs. If you have any questions about the appropriateness of class for your child, please contact us. Sibling discounts are automatic. 

Please contact us with any additional questions or to discuss situations that don’t fit the above scenarios.

Nanny Share Registration

All children must be added to their own parent’s account in our registration system. Please do not add an unrelated nanny-share child to your profile. Their parents must set up an account and accept our terms & conditions.

If a nanny-share misses a class, the whole share is welcome to make up class on an alternate day or parents of the enrolled students are may do a makeup on the weekend.

Families registering as part of a nanny share (one caregiver bringing multiple unrelated children) are are eligible for a 10% discount with the code NANNYSHARE18. Discounts must be taken during registration and cannot be applied retroactively.

Yes! That’s Tot Yoga, which is for crawlers (or near crawlers) and walkers up to 24 months.

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Kids Yoga FAQs

We often here from parents that they are hesitant to enroll if they aren’t sure their child will enjoy a class. We get it. That’s why we have our:

No Risk Refund Policy – Not sure if a kids & family series class will be right for you or your child? Register and come to the first class. If you notify us in writing within 48 hours after the first class that you will not be able to continue the session, we refund all but $2o for that first class.

We are also very flexible about switching classes for students who have nap time shifts during the course of a series. For example, if your child is enrolled in an 11 am class and starts napping at that time, we’ll happily switch her into one of our 9 or 9:30 am classes instead.

marching game, preschooler yogaYes. Siblings attending the same class are eligible for 1/2 price registration. Children older than 1 yr must register (no charge for infants younger than that). See our pricing and discounts page.
Typically we can accommodate siblings 1 year younger than the stated age range, so 1 yr olds in Little Families Yoga (2-4 yrs) and 3 yr olds in Family Yoga (4-8 yrs).

Nope, sorry. We don’t offer drop-in options for classes for crawling or older children or trial classes during the regular session.  Children really do need the consistency of a weekly class both for comfort and so they can best learn and drop-ins can be disruptive to the class routine. Read more.

tot yoga game with bolstersSince it often takes several classes for a child to settle in, dropping in once is not really the best indicator of whether your child will enjoy class. However, we get that it can be tough to commit to a class when you can’t imagine what happens or how your child will react, so:

  1. We occasionally offer trial/drop-in days, when the teacher will spend a little extra time explaining the class routine and parents get a chance to see a class in action.
  2. We have a no-risk refund policy. If you register for a class and decide for any reason it’s a bad fit for you, your child, or your schedule, and you decide early in the series, you can drop the class and get a prorated refund. See details.

We also understand that life is unpredictable and have a generous makeup policy for families that wish to commit to a series but know they will miss a class or two.

Yep. We move a ton.

Generally, if you are enrolling in a class for your child’s age, we are prepared for your child to behave in age-appropriate ways.

kids yoga bowFor Little Families Yoga (2-4 yrs), we don’t use yoga mats and instead move all over the room. Some of our students are always on the go and that’s really quite alright. Some toddlers seriously need to move in order to pay attention. Those are the students parents assure me do the yoga poses at home, just never in class. Sometimes those students join in briefly whenever their favorite activities come up and then go back to running in circles. It’s all good.

For Kids or Family Yoga (ages 3-6, or 4+), we do use mats and are beginning to learn to be on the mats for much of the class. Class is still super active, we move off mats for all sorts of games, and we don’t expect stillness from young children.

If your child has special needs, it is helpful to check in ahead of time so the instructor can be prepared and think through lessons and activities with your child’s needs in mind. We are happy to have you enroll and decide after the first class or two if it is the right fit. Again though, check in with the instructor. Parents are typically more worried about possible disruptive behavior than our yoga teachers and will work with you on strategies to help your child succeed in class.

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Postnatal & Baby Yoga FAQs

Our public prenatalpostnatal yoga classes – including Baby & Me Yoga – welcome drop-in students.

  • Pay by the class:  Single class drop-ins for prenatal or postnatal classes cost $20;  Good for 90 days from date of purchase.
  • mom and baby centeringMulti-class flex-passes: When students commit to take 10 classes, they are eligible for a per class discounts. At $17 per class, a 10-class flex pass costs $170. Valid for 6 months from purchase in any prenatal or postnatal class, including Baby & Me.
  • Baby & Me Series registration:
    • Parents can also commit to a series of 5-8 consecutive classes for $18 per class. For example, 5 classes is $90. See series listings for dates offered.
    • Series registration is available for the first 1/3 of the series only. After that point, students may still drop in, but discounted registration is not available. Series makeup policies apply.
  • Unlimited Prenatal/Postnatal Membership: At $75 per month with a minimum 3-month commitment, membership offers the cheapest per class price. Twice weekly attendance costs less than $10 per visit with membership.
    • A membership pass is valid in any weekly prenatal or postnatal yoga class, including Baby & Me Yoga. Membership auto-renews until cancelled with at least 15 days notice.
    • Memberships may be frozen for 6 weeks upon birth of a baby. Simply notify us and freeze will be effective from baby’s birthdate.
    • Members are also eligible for 10% discount off registration in children’s or family yoga series or prenatal workshops.
  • All prices at include 5.75% fitness tax.

Baby & Me Yoga classes are a blend of baby-centric activities, with the primary emphasis on baby-caregiver interaction and bonding, and postpartum appropriate stretching and strengthening for caregivers.

We do age-appropriate poses, activities, songs and rhymes along with some gentle stretching and conditioning for caregivers.

While caregivers still get a some exercise, it’s very different from classes where baby is invited, but hopefully sleeps or remains quiet during class so moms can get a workout.

Ironically, Baby & Me Yoga classes are often quieter and calmer than a lot of postnatal exercise classes because baby is engaged throughout.

Yes! That’s Tot Yoga, which is for crawlers (or near crawlers) and walkers up to 24 months.

We have never been able to talk babies into being born on our series schedule, so offer drop-in options for those classes. If you are able to commit to the majority of a series, we can set up a partial registration for you at the series rate. Simply contact us with your specific dates.

Of course, if your child will be home with a family member or nanny when you go back to work, you are welcome to have the join class when your leave ends.

Baby & Me Yoga Class

Baby & Me Yoga is a blend of baby-centric activities and postpartum appropriate stretching and strengthening for caregivers. It is not designed as a serious workout for caregivers, but you do need to be prepared to move and we hope you will leave feeling better in your body than you arrive.

We spend a good portion of the class sitting criss-cross or in other positions on the floor and we get up and down several times. Almost every class incorporates lunges or squats while holding baby as well as some shoulder or low-back exercises for caregivers.  Comfortable, stretchy clothing is important and jeans are not recommended.

moms and babies in yoga classGenerally, class is most appropriate after 6 weeks. We strongly recommend that you be cleared for exercise, especially if you had a surgical birth or complications. Baby too tends to be more ready to participate after about 6 weeks. A 45-minute class is a long time for a newborn. Very young babies often sleep, eat, or fuss their way through class.

That said, you are still welcome to come. We’ve had moms happily start class as soon as they are ready to be out and about, modifying exercises that are too strenuous (such as skipping the abs) and addressing baby’s needs as they arise. Sometimes, just being at class is what mom needs. If that’s you, please come.

If you would like to wait until the six week mark but class is already starting, don’t fret. Late registration is welcome for several weeks into the series as long as there is room in the class. We are happy to reserve your child’s spot in advance if you contact us.

playing in baby yogaPlease bring a baby blanket and small, quiet toy to all our class locations.

Most of our venues have a few yoga mats to lend, but you may prefer your own yoga mat for hygiene or comfort. If so, please bring one.

 

baby yogaYour baby will cry.

Let’s just get that out in the open. That’s how babies communicate; it’s totally fine.

Even the fussiest babies are welcome in Baby & Me Yoga. Your instructor will not be distressed and is happy to have you there and, I promise, the other moms/caregivers have been there and will be far less upset about your baby fussing than you will be. Please join us.

baby yoga classThat’s fine too. We are not running baby boot-camp.

 

preschooler yoga class, relaxationThat may not work. There isn’t a lot to entertain big kids at baby yoga, but we have occasionally had parents bring older children, mostly when other plans for them have fallen through or school is closed. Siblings are welcome in that circumstance. We do not recommend bringing older children on a weekly basis.

If you need to bring your older child, we recommend bringing quiet toys or books and arriving a few minutes early to set up a space for your child and to set expectations. Please check in with the instructor ahead of time if possible.

If we hold class on a day that school is closed, we’ll be very flexible in our planning. If there were ever enough demand for childcare during one of our series, we would definitely consider that. If you want to take class with a toddler and infant regularly, consider attending Little Families Yoga instead or doing a makeup in that class if you decide to skip rather than attend baby yoga.

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Spring Yoga & Pilates Classes Enrolling Now

Tot Yoga - class for baby and toddler crawling to 2, with parentsJoin us for spring and summer kids and preteen/teen or early childhood and family yoga classes:

Early Childhood & Family Classes

Our early childhood classes are offered in 6-week series for $96,  Sibling/multiple registration/sibling discount automatically applied at checkout. No drop-ins. Students who must miss a class or a family member can take a makeup in any other appropriate class, including adult yoga or Pilates classes. Up to two parents may attend these classes with the registered child.

Tot - downdogPreschooler Yoga welcomes younger siblings: 12-21 month old siblings may register for 1/2 price; no charge for non-walking infants. Enroll your 21-month-4 year-old and then contact us about adding your younger child.

Kids, Tweens and Teens

Sunday afternoon kids and preteen classes are cancelled due to low enrollment. Help us decide the best time to offer these classes in the fall by completing our survey.

Our kids to teen classes are offered in 7 and 8-week series. Sibling/multiple registration/sibling discount automatically applied at checkout. No drop-ins. Students who must miss a class or a family member can take a makeup in any other appropriate class, including adult yoga or Pilates classes. Classes for kids and teens are for participants only. Family members are kindly asked not to watch class.

Prenatal and Postnatal

  • Baby & Me YogaBaby & Me Yoga - 1 (newborn to pre-crawling, blend of activities for baby and postpartum appropriate yoga for mom/caregiver)
    Tue @ 11:30 am, Sat @ 10:30 am

Our prenatalpostnatal and Pilates classes are offered in multi-week series, mostly 6-week sessions. Registration is open now for sessions beginning the week of April 4.

Adult classes and those welcoming pre-crawling infants, including Baby & Me Yoga, welcome drop-ins if there is space. No drop-ins when class is marked FULL, or if indicated on individual class notes. No online reservations for drop-ins; just arrive a few minutes early. Learn more about dropping into class. All classes have minimum of 6 enrolled students to run.

Adult Classes

Our adult and prenatal or postnatal classes, including Baby & Me Yoga, allow drop-ins ($20 + tax) if there is room in the series. Learn more about dropping into class.

Valentine’s Day: Mother-Daughter Yoga Date

Join Breathing Space owner Jen and her 8-year-old daughter for a mother-daughter yoga class and Valentine themed crafty activity.

family yoga

family yoga

Family Yoga is structured like an age-appropriate kids class with an emphasis on poses and activities for parents and children to do together. While many of the poses will look familiar to adult yogis, we incorporate songs and games. There’s much more emphasis on social interaction and classes incorporate many props never found in an adult class: hula hoops, balloons, scarfs, crayons, and more. bsfy-open-house 709

This workshop is for ages 6 and up. $30 per pair, $10 for additional children.

Around the Web: Yoga for Back-To-School Anxiety or Exhaustion

Did you see Jen’s articles on the ChildLight Yoga blog? Learn a few of her daughter’s favorite calm-down poses.

Yoga for Back-To-School Anxiety or Exhaustion

Restorative poses for kids? Yes please.

With school starting around the country, students may be experiencing emotions ranging from joy and excitement, to anxiety or even dread.  As parents we do our best to prepare our children for that first day back, but we can’t remove all uncertainty, especially since many schools don’t share class lists or even room assignments in advance. . . . .

See the rest on The Kids Yoga Resource

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