I’ve hesitated to write this. To be clear: I haven’t hesitated for even a breath on committing that #blacklivesmatter, but hesitated because I’ve never felt qualified or authorized to speak for “Yoga.” I’m in the...
There’s a zen koan that says, “Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water.” I’ve been thinking about that a lot over the past few weeks. At first it was the hand...
Its the end of December and my inbox is full of articles promising to guide me through setting my intentions for the new year. My social media feed is full of people proclaiming the resolutions they’ll begin work on...
Thank you so much for sharing your kids and family yoga experience with us. We’re having a wonderful summer so far and hope you’ll be joining us for great classes and camps we have planned. The biggest...
by Alexandra Hughes Can you remember what you expected motherhood to be like? Did it look like you holding quiet baby on a rocking chair, looking longingly into each others’ eyes? Did it look like you putting baby down...
The above infographic by Huffington Post is a beautiful illustration of the benefits of yoga – from one class to a practice of years. After Class: Improved Brain Function. Lower Stress Levels. Alter Gene...