Is Motherhood Not What You Expected It To Be?
Family by Alexandra Hughes Can you remember what you expected motherhood to be like? Did it look like you holding quiet baby on a rocking chair, looking longingly into each others’ eyes? Did it look like you putting baby down...How Yoga Transforms Your Body; How Yoga Transforms Lives
Life The above infographic by Huffington Post is a beautiful illustration of the benefits of yoga – from one class to a practice of years. After Class: Improved Brain Function. Lower Stress Levels. Alter Gene...Four Reasons to Commit to a Weekly Yoga Class?
About Yoga Our kids and family yoga classes require full session registration and, while we allow single class drop-ins to our prenatal and postnatal classes, we encourage adult students make the same commitment and here’s...Do Babies Need Yoga? Why Take A Baby Yoga Class
About Yoga “Babies don’t need yoga. They’re fine the way they are,” was the comment made in my presence by another yoga teacher not that long ago. I totally agree, I also wholeheartedly advocate for and...30 Dr. Seuss Quotes that Can Change Your Life
Articles Source: mindbodygreen.com via Jennifer on Pinterest While I love them, I don't read as many Dr. Suess books in my kids yoga classes as you might think. Unless you've regularly read bedtime stories to a...Upcoming Classes
Feb
20
Wed
8:30 am
Kids Yoga Camp – February Break
Kids Yoga Camp – February Break
Feb 20 @ 8:30 am – 5:45 pm
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Register for February 18-22 mid-winter break: Register 1st-4th, FULL – Waitlist Only:… Continue Reading Returning to Our Community Roots
Feb
21
Thu
8:30 am
Kids Yoga Camp – February Break
Kids Yoga Camp – February Break
Feb 21 @ 8:30 am – 5:45 pm
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Register for February 18-22 mid-winter break: Register 1st-4th, FULL – Waitlist Only:… Continue Reading Returning to Our Community Roots
6:30 pm
Prenatal Yoga – Feb/Mar 2019 – T...
Prenatal Yoga – Feb/Mar 2019 – T...
Feb 21 @ 6:30 pm – 7:45 pm
In this all-level yoga class, moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified yoga postures,… Continue Reading Returning to Our Community Roots
Feb
22
Fri
8:30 am
Kids Yoga Camp – February Break
Kids Yoga Camp – February Break
Feb 22 @ 8:30 am – 5:45 pm
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Register for February 18-22 mid-winter break: Register 1st-4th, FULL – Waitlist Only:… Continue Reading Returning to Our Community Roots
Feb
23
Sat
8:30 am
Tot Yoga (crawling-24 mo) – Wint...
Tot Yoga (crawling-24 mo) – Wint...
Feb 23 @ 8:30 am – 9:15 am
Tot Yoga (crawling-24 months) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction, repetition, and play. We encourage each… Continue Reading Returning to Our Community Roots
9:30 am
Little Family Yoga (21 mo-4 yrs)...
Little Family Yoga (21 mo-4 yrs)...
Feb 23 @ 9:30 am – 10:15 am
Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction,… Continue Reading Returning to Our Community Roots
Feb
24
Sun
9:30 am
Toddler Family Yoga (walking-3 y...
Toddler Family Yoga (walking-3 y...
Feb 24 @ 9:30 am – 10:15 am
Toddler Family Yoga (walking-3 years) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction, repetition, and play. Yoga can help… Continue Reading Returning to Our Community Roots
10:30 am
Little Family Yoga (21 mo-4 yrs)...
Little Family Yoga (21 mo-4 yrs)...
Feb 24 @ 10:30 am – 11:15 am
Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction,… Continue Reading Returning to Our Community Roots
11:30 am
Infant Massage – Feb 2019 – Sund...
Infant Massage – Feb 2019 – Sund...
Feb 24 @ 11:30 am – 12:30 pm
Massage is a great way to connect to your baby and has been shown to help babies sleep better, gain weight, reduce fussiness, improve health and relax. Our classes teach parents massage techniques in a… Continue Reading Returning to Our Community Roots
3:00 pm
Family Yoga Playshop (4-10 yrs) ...
Family Yoga Playshop (4-10 yrs) ...
Feb 24 @ 3:00 pm – 4:00 pm
Family Yoga & Mindfulness (ages 4-10) is structured like an age-appropriate kids class – with yoga poses, sequences, mindfulness activities, songs, and games, and an emphasis activities for parents and children to do together. Classes… Continue Reading Returning to Our Community Roots