Sitting With Kids Through Hard Feelings
About Yoga On the rare occasions that I find myself alone in my car for more than a few minutes, I’ve been listening to Good Inside by Dr. Becky Kennedy. Turns out Dr. Becky’s journey through training to be a family therapist is...
Yoga as a Family Activity: Strengthening Bonds and Improving Communication
About Yoga Something I have noticed over almost ten tears as a mother and a lifetime of living as a member of a family is most points of friction involve a breakdown in connection or communication. Any family or...
Want your kids to focus? Take them outside!
Parenting School has barely started, but already parents are struggling to get their kids to focus on their homework or daily reading assignments. Who hasn’t heard (or said): finish your homework and then you can go play...
You Do Not Have to Explain Your Parenting Choices to Me
Beyond the Bump Parenting is hard. Caring for and guiding other humans is hard. For most decisions parents must make, there is no single right answer. Breast or bottle? Crib or co-sleep? Daycare or stay-at-home parent? Screens or no...