Here is a fact that almost never feels true when I’m in the thick of parenting, but I know deep down to be true: Being a kid is hard. It’s easy to think about how nice it would be if someone else did my...
On the rare occasions that I find myself alone in my car for more than a few minutes, I’ve been listening to Good Inside by Dr. Becky Kennedy. Turns out Dr. Becky’s journey through training to be a family therapist is...
Youth athletes face unique challenges as they strive to improve their performance and navigate the pressures of competition, even at young ages. While many athletes focus solely on their sport-specific training,...
Something I have noticed over almost ten tears as a mother and a lifetime of living as a member of a family is most points of friction involve a breakdown in connection or communication. Any family or...
There’s a lot you could be doing with your time. Why take yoga with your child? 1. Kids yoga is fun. Adult yoga classes can seem really serious. Sometimes the studio is very quiet and the lights are low. Everyone...
One of the concerns that comes up the most in kids’ yoga classes, especially for Toddler and Little Family classes is: What if my child doesn’t participate? Spoiler alert: They won’t. Not every class,...