6 Reasons to Take Yoga with Your Toddler or Preschooler
About Yoga There’s a lot you could be doing with your time. Why take yoga with your child? 1. Kids yoga is fun. Adult yoga classes can seem really serious. Sometimes the studio is very quiet and the lights are low. Everyone...
Turn It On…And Turn It Off
About Yoga The Freeze Dance. It’s a fixture of nearly any early childhood movement class. In its simplest form, kids move when the music is playing and freeze—like a statue—when the music stops. Freeze Dance is great...
Savasana in Early Childhood Yoga Classes: A Parent’s Guide
Family Yoga Early childhood yoga classes are very different than what most adults have learned to expect from a yoga class. There are no assigned spots on yoga mats, there’s a fair amount of noise, and a lot more singing and...
Singing in Kids Yoga – Fun and Beneficial
About Yoga Parents in our early childhood yoga classes have probably noticed that we sing a lot in class . . . a lot. Some parents (and newer kids yoga teachers, even) are hesitant to sing because we are concerned we won’t...