Supporting Your Virtual Learner with Yoga & Mindfulness
Uncategorized Of all the ways we expected the 2020/21 school year to look, this wasn’t one of them. As much as we can count our blessings, we haven’t spoken to anyone who is 100% happy with the way their child’s...
Nature Discovery Hunt: Sight & Observe
Uncategorized What does a scavenger hunt have to do with yoga? Prathyahara is the practice of withdrawing from the senses. We think of food as that which we put into our mouths and chew in order to sustain ourselves. We eat in other...
Five Mindful Art Activities for Kids to Try at Home
Uncategorized When we sit down to plan a day of yoga camp, there are three activities we scaffold the day around: yoga class, outdoor free play, and art. During any choice time, our craft room is full of campers, especially when we...
Turn It On…And Turn It Off
About Yoga The Freeze Dance. It’s a fixture of nearly any early childhood movement class. In its simplest form, kids move when the music is playing and freeze—like a statue—when the music stops. Freeze Dance is great...