In this all-level yoga class, moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified yoga postures,… Continue Reading Four Fall Wellness Tips

Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Camp includes yoga movement classes, mindfulness activities, relaxation, games, crafts, outdoor time, and… Continue Reading Four Fall Wellness Tips

Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Camp includes yoga movement classes, mindfulness activities, relaxation, games, crafts, outdoor time, and… Continue Reading Four Fall Wellness Tips

Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Camp includes yoga movement classes, mindfulness activities, relaxation, games, crafts, outdoor time, and… Continue Reading Four Fall Wellness Tips

Tot Yoga (crawling-24 months) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction, repetition, and play. We encourage each… Continue Reading Four Fall Wellness Tips

Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction,… Continue Reading Four Fall Wellness Tips

Toddler Family Yoga (walking-3 years) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction, repetition, and play. Yoga can help… Continue Reading Four Fall Wellness Tips

Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction,… Continue Reading Four Fall Wellness Tips

This class for newborn to pre-crawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance… Continue Reading Four Fall Wellness Tips

Toddler Family Yoga (walking-4 years) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction, repetition, and play. Yoga can help… Continue Reading Four Fall Wellness Tips