Category Archives for Baby Yoga

Benefits of Yoga for Babies & Toddlers – Crawlers and Walkers

Yoga class provides a safe space for babies, toddlers and their caregivers to explore movement milestones, social-emotional development, and connect with each other and other parents and children. Taking class with your tot or toddler can offer some of the following benefits you might not have thought about:

Tot does toes-to-nose poseLanguage development – Tot yoga classes expose babies and toddlers to language through words with actions, songs, and attention to body awareness. By connecting movement with language, yoga supports the way language development is already happening in your child’s brain.

“University of Washington research in 7- and 11-month-old infants shows that speech sounds stimulate areas of the brain that coordinate and plan motor movements for speech.” – University of Washington ILABS

Comprehension of words relies on areas of the brain associated with motor control as well as ‘classic’ language centers, researchers report.” – Neuroscience News
Tot rings chime, yoga classSensory stimulation and awareness – Babies need tons of sensory input to train their brain to process information. By engaging in unique physical play during yoga, babies stimulate their vestibular and proprioceptive systems as well as senses of touch, hearing, and sight.
“Stimulation through the senses of touch, hearing, seeing, smelling, and tasting directly affect the sensory neurons and help in establishing these connections. According to research, an infant’s brain is producing 2-3 million synapses per second!” – Bright Hub Education
Tot practices balanceVestibular and proprioceptive input – These two senses related to movement and touch are so important they get their own entry.   Baby’s vestibular system, which tells him where he is in space, has been developing since just a few weeks after conception. Proprioception tells him where he in in relationship to himself. Our vestibular sensors are primarily in our inner ear while our proprioceptive sensors are in our muscles, joints, and bones. Together, they are make up our kinesthetic awareness.
Maryann Harman explains in EarlyChildhood News that movement and early childhood development specialists believe that “[all] learning in the first fifteen months of life is centered on the vestibular system development” and that the vestibular system is very closely tied to language development.

“[W]hen our vestibular system is not functioning properly, we often have auditory processing problems in addition to difficulty with balance, coordination, and eye muscle control.” – PediaStaff

“The vestibular system coordinates eye and head movements. Without this coordination, it may be challenging for children to complete everyday activities such as copying from a white board in their classroom …” – Sprouts Child Development Intiative

Learn more about early childhood yoga classes for crawling babies, toddlers, and preschoolers.

 

 

Yoga Class FAQs: Baby, Tot, Kids, and Family Yoga

baby yoga class, centeringWe get lots of questions by phone and email, but sometimes it helps just to put them out there:

Early Childhood Yoga FAQs

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Family Yoga FAQs

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Kids Yoga FAQs

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Postnatal & Baby Yoga FAQs

Our public prenatalpostnatal yoga classes – including Baby & Me Yoga – welcome drop-in students.

  • Pay by the class:  Single class drop-ins for prenatal or postnatal classes cost $20;  Good for 90 days from date of purchase.
  • mom and baby centeringMulti-class flex-passes: When students commit to take 10 classes, they are eligible for a per class discounts. At $17 per class, a 10-class flex pass costs $170. Valid for 6 months from purchase in any prenatal or postnatal class, including Baby & Me.
  • Baby & Me Series registration:
    • Parents can also commit to a series of 5-8 consecutive classes for $18 per class. For example, 5 classes is $90. See series listings for dates offered.
    • Series registration is available for the first 1/3 of the series only. After that point, students may still drop in, but discounted registration is not available. Series makeup policies apply.
  • Unlimited Prenatal/Postnatal Membership: At $75 per month with a minimum 3-month commitment, membership offers the cheapest per class price. Twice weekly attendance costs less than $10 per visit with membership.
    • A membership pass is valid in any weekly prenatal or postnatal yoga class, including Baby & Me Yoga. Membership auto-renews until cancelled with at least 15 days notice.
    • Memberships may be frozen for 6 weeks upon birth of a baby. Simply notify us and freeze will be effective from baby’s birthdate.
    • Members are also eligible for 10% discount off registration in children’s or family yoga series or prenatal workshops.
  • All prices at include 5.75% fitness tax.

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Top 5 Reasons to Do Yoga with Your Infant: Baby Yoga & Play FAQ

baby & me yoga, warriors

5. Yoga is good for babies.

  • The poses we do in baby yoga classes are developmentally supportive, may improve digestion, ease gas pain and colic, and boost the immune system.[1]
  • Yoga play stimulates the vestibular system, proprioceptive development,  and motor control.[2]
  • Baby Yoga rhymes, songs, interaction, and movement stimulates language development.[3]
  • Dedicated face time interaction in baby yoga class stimulates baby’s neurological development and empathy skills.[4]

4. Baby yoga class is good for parents.

mom and baby centeringEven though more than half the poses we do in class are for baby, the benefits for mom and dad can be dramatic. Practicing yoga with your infant can help you feel more relaxed and gentle stretching and conditioning exercises can provide relief from some of the stresses and physical symptoms of early parenting.

3. Yoga practice helps babies sleep better and longer. 

Moving and engaging with caregivers for 45+ minutes is a lot of work for babies. Many parents report that their best naps of the week are on baby yoga days.

2. It’s is a way to get to know your baby better.

moms and babies in yoga classYour baby will engage with you and the yoga poses, games and songs in a way that will reveal his or her unique personality. Does she like vigorous movement or gentle activities? Is he outgoing or reserved with new people and experiences? Your baby will communicate their preferences in class and participating is another opportunity to connect with your baby and meet that fundamental need of your child.

1. Baby yoga is fun.baby yoga

Hands down, this is the best reason to do yoga with your baby. Babies have fun. Parents have fun. You both learn games, songs and poses to use at home and to teach other people in baby’s life.

Baby Yoga Frequently Asked Questions

Our public prenatalpostnatal yoga classes – including Baby & Me Yoga – welcome drop-in students.

  • Pay by the class:  Single class drop-ins for prenatal or postnatal classes cost $20;  Good for 90 days from date of purchase.
  • mom and baby centeringMulti-class flex-passes: When students commit to take 10 classes, they are eligible for a per class discounts. At $17 per class, a 10-class flex pass costs $170. Valid for 6 months from purchase in any prenatal or postnatal class, including Baby & Me.
  • Baby & Me Series registration:
    • Parents can also commit to a series of 5-8 consecutive classes for $18 per class. For example, 5 classes is $90. See series listings for dates offered.
    • Series registration is available for the first 1/3 of the series only. After that point, students may still drop in, but discounted registration is not available. Series makeup policies apply.
  • Unlimited Prenatal/Postnatal Membership: At $75 per month with a minimum 3-month commitment, membership offers the cheapest per class price. Twice weekly attendance costs less than $10 per visit with membership.
    • A membership pass is valid in any weekly prenatal or postnatal yoga class, including Baby & Me Yoga. Membership auto-renews until cancelled with at least 15 days notice.
    • Memberships may be frozen for 6 weeks upon birth of a baby. Simply notify us and freeze will be effective from baby’s birthdate.
    • Members are also eligible for 10% discount off registration in children’s or family yoga series or prenatal workshops.
  • All prices at include 5.75% fitness tax.

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Sources:

  1. Garabedian, Helen. (2004). Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger. New York, NY: Touchtone/Simon and Schuster.
  2. Kopp, Claire. (2003). Baby Steps, Second Edition: A Guide to Your Child’s Social, Physical, Mental and Emotional Development in the First Two Years. New York, NY: Holt Paperbacks.
  3. McEllroy, M. (2014, July 14). Months before their first words, babies’ brains rehearse speech mechanics. UW Today.
  4. Medina, John. (2011). Brain Rules for Baby: How to Raise a Smart and Happy Child from Zero to Five. Seattle, WA: Pear Press.
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