Sitting With Kids Through Hard Feelings
About Yoga On the rare occasions that I find myself alone in my car for more than a few minutes, I’ve been listening to Good Inside by Dr. Becky Kennedy. Turns out Dr. Becky’s journey through training to be a family therapist is...
Scarf Play with Toddlers & Preschoolers
Family Yoga Scarves are one of the props we introduce first in a kids yoga class, and that’s not an accident. They’re bright, easy to work with, and children intuitively know what to do with them. Without any adult...
Yoga for Youth Athletes: Supporting Physical and Mental Well-being
About Yoga Youth athletes face unique challenges as they strive to improve their performance and navigate the pressures of competition, even at young ages. While many athletes focus solely on their sport-specific training,...
Yoga as a Family Activity: Strengthening Bonds and Improving Communication
About Yoga Something I have noticed over almost ten tears as a mother and a lifetime of living as a member of a family is most points of friction involve a breakdown in connection or communication. Any family or...