Turn It On…And Turn It Off
About Yoga The Freeze Dance. Its a fixture of nearly any early childhood movement class. In its simplest form, kids move when the music is playing and freeze—like a statue—when the music stops. Freeze Dance is great because it...
Savasana in Early Childhood Yoga Classes: A Parent’s Guide
Family Yoga Early childhood yoga classes are very different than what most adults have learned to expect from a yoga class. There are no assigned spots on yoga mats, there’s a fair amount of noise, and a lot more singing and...
Its All Yoga
About Camp We’re about to kick off this year’s round of school day-off camps. I was looking at field trip ideas and loading up my Pinterest craft boards, and remembered something I heard over and over again this summer from...
Not Your Mother’s Yoga Class: Why Tweens and Teens Need Their Own Thing
About Yoga Parents often contact us asking for family classes for their older children (8+) and one of the first questions we always ask is: “Does your daughter/son WANT to take a yoga class with you?” We get that...