Category Archives for Postnatal Yoga

Yoga Class FAQs: Baby, Tot, Kids, and Family Yoga

baby yoga class, centeringWe get lots of questions by phone and email, but sometimes it helps just to put them out there:

Early Childhood Yoga FAQs

We often here from parents that they are hesitant to enroll if they aren’t sure their child will enjoy a class. We get it. That’s why we have our:

No Risk Refund Policy – Not sure if a kids & family series class will be right for you or your child? Register and come to the first class. If you notify us in writing within 48 hours after the first class that you will not be able to continue the session, we refund all but $2o for that first class.

We are also very flexible about switching classes for students who have nap time shifts during the course of a series. For example, if your child is enrolled in an 11 am class and starts napping at that time, we’ll happily switch her into one of our 9 or 9:30 am classes instead.

Yep. We move a ton.

Generally, if you are enrolling in a class for your child’s age, we are prepared for your child to behave in age-appropriate ways.

kids yoga bowFor Little Families Yoga (2-4 yrs), we don’t use yoga mats and instead move all over the room. Some of our students are always on the go and that’s really quite alright. Some toddlers seriously need to move in order to pay attention. Those are the students parents assure me do the yoga poses at home, just never in class. Sometimes those students join in briefly whenever their favorite activities come up and then go back to running in circles. It’s all good.

For Kids or Family Yoga (ages 3-6, or 4+), we do use mats and are beginning to learn to be on the mats for much of the class. Class is still super active, we move off mats for all sorts of games, and we don’t expect stillness from young children.

If your child has special needs, it is helpful to check in ahead of time so the instructor can be prepared and think through lessons and activities with your child’s needs in mind. We are happy to have you enroll and decide after the first class or two if it is the right fit. Again though, check in with the instructor. Parents are typically more worried about possible disruptive behavior than our yoga teachers and will work with you on strategies to help your child succeed in class.

Absolutely. Your child is welcome to bring any grownup they want with them to class. Up to 2 caregivers may attend class on a weekly basis. Additional visitors may attend occasionally and are encouraged to participate. Please be considerate of space constraints when bringing guests.

marching game, preschooler yogaYes. Siblings attending the same class are eligible for 1/2 price registration. Children older than 1 yr must register (no charge for infants younger than that). See our pricing and discounts page.
Typically we can accommodate siblings 1 year younger than the stated age range, so 1 yr olds in Little Families Yoga (2-4 yrs) and 3 yr olds in Family Yoga (4-8 yrs).

Yes, one adult can bring more than one child to class.

  • Baby & Me Yoga – Yes, you can bring twins. No need to register both, simply put them both in your account profile, sign one up, and join us.  If you are bringing two adults, you must register both children. Sibling discounts will apply.
  • Tot Yoga – Yes, twins, siblings. and nanny-shares are welcome, however all children between crawling-24 months must be registered. Sibling discounts automatically apply. See below for nanny-share discount. No need to register non-mobile younger siblings. They are welcome to simply tag along with parent/caregiver.
  • Little Family Yoga – Again, twins, younger siblings, and nanny-shares are welcome. This is the age range we most often see younger siblings. All children older than 1 year must register for class. Sibling discounts automatically apply. See below for nanny-share discount. No need to register non-mobile younger siblings. They are welcome to simply tag along with parent/caregiver.
  • Family Yoga – Siblings up to one year younger or older than the target age range are welcome to register for Family Yoga classes. For example, 3-year-olds are welcome in classes with the stated range of 4-8 yrs. If you have any questions about the appropriateness of class for your child, please contact us. Sibling discounts are automatic. 

Please contact us with any additional questions or to discuss situations that don’t fit the above scenarios.

Nanny Share Registration

All children must be added to their own parent’s account in our registration system. Please do not add an unrelated nanny-share child to your profile. Their parents must set up an account and accept our terms & conditions.

If a nanny-share misses a class, the whole share is welcome to make up class on an alternate day or parents of the enrolled students are may do a makeup on the weekend.

Families registering as part of a nanny share (one caregiver bringing multiple unrelated children) are are eligible for a 10% discount with the code NANNYSHARE18. Discounts must be taken during registration and cannot be applied retroactively.

Amalie teaching Little Families, preschooler yogaProbably Toddler Family Yoga, but get in touch if you think the slower, slightly less boisterous environment of Tot Yoga might be a better fit. Learn more about Early Childhood Yoga classes.

Yes! That’s Tot Yoga, which is for crawlers (or near crawlers) and walkers up to 24 months.

Nope, sorry. We don’t offer drop-in options for classes for crawling or older children or trial classes during the regular session.  Children really do need the consistency of a weekly class both for comfort and so they can best learn and drop-ins can be disruptive to the class routine. Read more.

tot yoga game with bolstersSince it often takes several classes for a child to settle in, dropping in once is not really the best indicator of whether your child will enjoy class. However, we get that it can be tough to commit to a class when you can’t imagine what happens or how your child will react, so:

  1. We occasionally offer trial/drop-in days, when the teacher will spend a little extra time explaining the class routine and parents get a chance to see a class in action.
  2. We have a no-risk refund policy. If you register for a class and decide for any reason it’s a bad fit for you, your child, or your schedule, and you decide early in the series, you can drop the class and get a prorated refund. See details.

We also understand that life is unpredictable and have a generous makeup policy for families that wish to commit to a series but know they will miss a class or two.

Tot yogaAbsolutely. It sometimes takes a few weeks for our more reserved students to get comfortable enough to participate. That’s one of the reasons we offer classes in 6-10 week series rather than drop-in. Toddlers especially need time to get used to a space, a group of people and an instructor.

Even once they are comfortable, some more reserved little ones may be more watchers than doers in class. That doesn’t mean they are not learning and they may be more inclined to practice at home.

tot yoga kicking cobraWe do expect parent participation. The more yoga you do in class the more your child will do.

While parents should expect to move quite a lot, we will be doing yoga appropriate for the child’s age range, so it’s probably not a workout for the grownups as compared to an adult class.

Amalie teaching Little Families, preschooler yogaPoses and activities are designed with toddlers/preschoolers in mind. While your instructor will likely be able to make suggestions, we expect adults to take care of their own bodies during class.

It’s rarely a problem. Pregnant moms often skip or modify belly-down poses and anything else that doesn’t feel right and adults with special conditions adjusting accordingly.

The biggest challenge is probably for adults who have significant difficulty getting up and down from the floor. I’ve had mobility-challenged caregivers, usually older nannies or grandparents, do very few of the poses with no problem. My suggestion is to try it and see how it goes.

Do note that several of our class venues are down a flight of stairs (strollers can be left locked outside). Our Saturday and Sunday class venues are handicap accessible.

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Family Yoga FAQs

We often here from parents that they are hesitant to enroll if they aren’t sure their child will enjoy a class. We get it. That’s why we have our:

No Risk Refund Policy – Not sure if a kids & family series class will be right for you or your child? Register and come to the first class. If you notify us in writing within 48 hours after the first class that you will not be able to continue the session, we refund all but $2o for that first class.

We are also very flexible about switching classes for students who have nap time shifts during the course of a series. For example, if your child is enrolled in an 11 am class and starts napping at that time, we’ll happily switch her into one of our 9 or 9:30 am classes instead.

Yep. We move a ton.

Generally, if you are enrolling in a class for your child’s age, we are prepared for your child to behave in age-appropriate ways.

kids yoga bowFor Little Families Yoga (2-4 yrs), we don’t use yoga mats and instead move all over the room. Some of our students are always on the go and that’s really quite alright. Some toddlers seriously need to move in order to pay attention. Those are the students parents assure me do the yoga poses at home, just never in class. Sometimes those students join in briefly whenever their favorite activities come up and then go back to running in circles. It’s all good.

For Kids or Family Yoga (ages 3-6, or 4+), we do use mats and are beginning to learn to be on the mats for much of the class. Class is still super active, we move off mats for all sorts of games, and we don’t expect stillness from young children.

If your child has special needs, it is helpful to check in ahead of time so the instructor can be prepared and think through lessons and activities with your child’s needs in mind. We are happy to have you enroll and decide after the first class or two if it is the right fit. Again though, check in with the instructor. Parents are typically more worried about possible disruptive behavior than our yoga teachers and will work with you on strategies to help your child succeed in class.

Absolutely. Your child is welcome to bring any grownup they want with them to class. Up to 2 caregivers may attend class on a weekly basis. Additional visitors may attend occasionally and are encouraged to participate. Please be considerate of space constraints when bringing guests.

marching game, preschooler yogaYes. Siblings attending the same class are eligible for 1/2 price registration. Children older than 1 yr must register (no charge for infants younger than that). See our pricing and discounts page.
Typically we can accommodate siblings 1 year younger than the stated age range, so 1 yr olds in Little Families Yoga (2-4 yrs) and 3 yr olds in Family Yoga (4-8 yrs).

preschooler yoga class, massageYes, please do. We often have younger siblings in tow for Little Families Yoga classes. They are welcome to nap or be in arms during class. No charge for non-walking siblings, just bring them along.

Learn more about Early Childhood Yoga

Amalie teaching Little Families, preschooler yogaProbably Toddler Family Yoga, but get in touch if you think the slower, slightly less boisterous environment of Tot Yoga might be a better fit. Learn more about Early Childhood Yoga classes.

Nope, sorry. We don’t offer drop-in options for classes for crawling or older children or trial classes during the regular session.  Children really do need the consistency of a weekly class both for comfort and so they can best learn and drop-ins can be disruptive to the class routine. Read more.

tot yoga game with bolstersSince it often takes several classes for a child to settle in, dropping in once is not really the best indicator of whether your child will enjoy class. However, we get that it can be tough to commit to a class when you can’t imagine what happens or how your child will react, so:

  1. We occasionally offer trial/drop-in days, when the teacher will spend a little extra time explaining the class routine and parents get a chance to see a class in action.
  2. We have a no-risk refund policy. If you register for a class and decide for any reason it’s a bad fit for you, your child, or your schedule, and you decide early in the series, you can drop the class and get a prorated refund. See details.

We also understand that life is unpredictable and have a generous makeup policy for families that wish to commit to a series but know they will miss a class or two.

Tot yogaAbsolutely. It sometimes takes a few weeks for our more reserved students to get comfortable enough to participate. That’s one of the reasons we offer classes in 6-10 week series rather than drop-in. Toddlers especially need time to get used to a space, a group of people and an instructor.

Even once they are comfortable, some more reserved little ones may be more watchers than doers in class. That doesn’t mean they are not learning and they may be more inclined to practice at home.

tot yoga kicking cobraWe do expect parent participation. The more yoga you do in class the more your child will do.

While parents should expect to move quite a lot, we will be doing yoga appropriate for the child’s age range, so it’s probably not a workout for the grownups as compared to an adult class.

Amalie teaching Little Families, preschooler yogaPoses and activities are designed with toddlers/preschoolers in mind. While your instructor will likely be able to make suggestions, we expect adults to take care of their own bodies during class.

It’s rarely a problem. Pregnant moms often skip or modify belly-down poses and anything else that doesn’t feel right and adults with special conditions adjusting accordingly.

The biggest challenge is probably for adults who have significant difficulty getting up and down from the floor. I’ve had mobility-challenged caregivers, usually older nannies or grandparents, do very few of the poses with no problem. My suggestion is to try it and see how it goes.

Do note that several of our class venues are down a flight of stairs (strollers can be left locked outside). Our Saturday and Sunday class venues are handicap accessible.

Yes, one adult can bring more than one child to class.

  • Baby & Me Yoga – Yes, you can bring twins. No need to register both, simply put them both in your account profile, sign one up, and join us.  If you are bringing two adults, you must register both children. Sibling discounts will apply.
  • Tot Yoga – Yes, twins, siblings. and nanny-shares are welcome, however all children between crawling-24 months must be registered. Sibling discounts automatically apply. See below for nanny-share discount. No need to register non-mobile younger siblings. They are welcome to simply tag along with parent/caregiver.
  • Little Family Yoga – Again, twins, younger siblings, and nanny-shares are welcome. This is the age range we most often see younger siblings. All children older than 1 year must register for class. Sibling discounts automatically apply. See below for nanny-share discount. No need to register non-mobile younger siblings. They are welcome to simply tag along with parent/caregiver.
  • Family Yoga – Siblings up to one year younger or older than the target age range are welcome to register for Family Yoga classes. For example, 3-year-olds are welcome in classes with the stated range of 4-8 yrs. If you have any questions about the appropriateness of class for your child, please contact us. Sibling discounts are automatic. 

Please contact us with any additional questions or to discuss situations that don’t fit the above scenarios.

Nanny Share Registration

All children must be added to their own parent’s account in our registration system. Please do not add an unrelated nanny-share child to your profile. Their parents must set up an account and accept our terms & conditions.

If a nanny-share misses a class, the whole share is welcome to make up class on an alternate day or parents of the enrolled students are may do a makeup on the weekend.

Families registering as part of a nanny share (one caregiver bringing multiple unrelated children) are are eligible for a 10% discount with the code NANNYSHARE18. Discounts must be taken during registration and cannot be applied retroactively.

Yes! That’s Tot Yoga, which is for crawlers (or near crawlers) and walkers up to 24 months.

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Kids Yoga FAQs

We often here from parents that they are hesitant to enroll if they aren’t sure their child will enjoy a class. We get it. That’s why we have our:

No Risk Refund Policy – Not sure if a kids & family series class will be right for you or your child? Register and come to the first class. If you notify us in writing within 48 hours after the first class that you will not be able to continue the session, we refund all but $2o for that first class.

We are also very flexible about switching classes for students who have nap time shifts during the course of a series. For example, if your child is enrolled in an 11 am class and starts napping at that time, we’ll happily switch her into one of our 9 or 9:30 am classes instead.

marching game, preschooler yogaYes. Siblings attending the same class are eligible for 1/2 price registration. Children older than 1 yr must register (no charge for infants younger than that). See our pricing and discounts page.
Typically we can accommodate siblings 1 year younger than the stated age range, so 1 yr olds in Little Families Yoga (2-4 yrs) and 3 yr olds in Family Yoga (4-8 yrs).

Nope, sorry. We don’t offer drop-in options for classes for crawling or older children or trial classes during the regular session.  Children really do need the consistency of a weekly class both for comfort and so they can best learn and drop-ins can be disruptive to the class routine. Read more.

tot yoga game with bolstersSince it often takes several classes for a child to settle in, dropping in once is not really the best indicator of whether your child will enjoy class. However, we get that it can be tough to commit to a class when you can’t imagine what happens or how your child will react, so:

  1. We occasionally offer trial/drop-in days, when the teacher will spend a little extra time explaining the class routine and parents get a chance to see a class in action.
  2. We have a no-risk refund policy. If you register for a class and decide for any reason it’s a bad fit for you, your child, or your schedule, and you decide early in the series, you can drop the class and get a prorated refund. See details.

We also understand that life is unpredictable and have a generous makeup policy for families that wish to commit to a series but know they will miss a class or two.

Yep. We move a ton.

Generally, if you are enrolling in a class for your child’s age, we are prepared for your child to behave in age-appropriate ways.

kids yoga bowFor Little Families Yoga (2-4 yrs), we don’t use yoga mats and instead move all over the room. Some of our students are always on the go and that’s really quite alright. Some toddlers seriously need to move in order to pay attention. Those are the students parents assure me do the yoga poses at home, just never in class. Sometimes those students join in briefly whenever their favorite activities come up and then go back to running in circles. It’s all good.

For Kids or Family Yoga (ages 3-6, or 4+), we do use mats and are beginning to learn to be on the mats for much of the class. Class is still super active, we move off mats for all sorts of games, and we don’t expect stillness from young children.

If your child has special needs, it is helpful to check in ahead of time so the instructor can be prepared and think through lessons and activities with your child’s needs in mind. We are happy to have you enroll and decide after the first class or two if it is the right fit. Again though, check in with the instructor. Parents are typically more worried about possible disruptive behavior than our yoga teachers and will work with you on strategies to help your child succeed in class.

Load More

 

Postnatal & Baby Yoga FAQs

Our public prenatalpostnatal yoga classes – including Baby & Me Yoga – welcome drop-in students.

  • Pay by the class:  Single class drop-ins for prenatal or postnatal classes cost $20;  Good for 90 days from date of purchase.
  • mom and baby centeringMulti-class flex-passes: When students commit to take 10 classes, they are eligible for a per class discounts. At $17 per class, a 10-class flex pass costs $170. Valid for 6 months from purchase in any prenatal or postnatal class, including Baby & Me.
  • Baby & Me Series registration:
    • Parents can also commit to a series of 5-8 consecutive classes for $18 per class. For example, 5 classes is $90. See series listings for dates offered.
    • Series registration is available for the first 1/3 of the series only. After that point, students may still drop in, but discounted registration is not available. Series makeup policies apply.
  • Unlimited Prenatal/Postnatal Membership: At $75 per month with a minimum 3-month commitment, membership offers the cheapest per class price. Twice weekly attendance costs less than $10 per visit with membership.
    • A membership pass is valid in any weekly prenatal or postnatal yoga class, including Baby & Me Yoga. Membership auto-renews until cancelled with at least 15 days notice.
    • Memberships may be frozen for 6 weeks upon birth of a baby. Simply notify us and freeze will be effective from baby’s birthdate.
    • Members are also eligible for 10% discount off registration in children’s or family yoga series or prenatal workshops.
  • All prices at include 5.75% fitness tax.

Baby & Me Yoga classes are a blend of baby-centric activities, with the primary emphasis on baby-caregiver interaction and bonding, and postpartum appropriate stretching and strengthening for caregivers.

We do age-appropriate poses, activities, songs and rhymes along with some gentle stretching and conditioning for caregivers.

While caregivers still get a some exercise, it’s very different from classes where baby is invited, but hopefully sleeps or remains quiet during class so moms can get a workout.

Ironically, Baby & Me Yoga classes are often quieter and calmer than a lot of postnatal exercise classes because baby is engaged throughout.

Yes! That’s Tot Yoga, which is for crawlers (or near crawlers) and walkers up to 24 months.

We have never been able to talk babies into being born on our series schedule, so offer drop-in options for those classes. If you are able to commit to the majority of a series, we can set up a partial registration for you at the series rate. Simply contact us with your specific dates.

Of course, if your child will be home with a family member or nanny when you go back to work, you are welcome to have the join class when your leave ends.

Baby & Me Yoga Class

Baby & Me Yoga is a blend of baby-centric activities and postpartum appropriate stretching and strengthening for caregivers. It is not designed as a serious workout for caregivers, but you do need to be prepared to move and we hope you will leave feeling better in your body than you arrive.

We spend a good portion of the class sitting criss-cross or in other positions on the floor and we get up and down several times. Almost every class incorporates lunges or squats while holding baby as well as some shoulder or low-back exercises for caregivers.  Comfortable, stretchy clothing is important and jeans are not recommended.

moms and babies in yoga classGenerally, class is most appropriate after 6 weeks. We strongly recommend that you be cleared for exercise, especially if you had a surgical birth or complications. Baby too tends to be more ready to participate after about 6 weeks. A 45-minute class is a long time for a newborn. Very young babies often sleep, eat, or fuss their way through class.

That said, you are still welcome to come. We’ve had moms happily start class as soon as they are ready to be out and about, modifying exercises that are too strenuous (such as skipping the abs) and addressing baby’s needs as they arise. Sometimes, just being at class is what mom needs. If that’s you, please come.

If you would like to wait until the six week mark but class is already starting, don’t fret. Late registration is welcome for several weeks into the series as long as there is room in the class. We are happy to reserve your child’s spot in advance if you contact us.

playing in baby yogaPlease bring a baby blanket and small, quiet toy to all our class locations.

Most of our venues have a few yoga mats to lend, but you may prefer your own yoga mat for hygiene or comfort. If so, please bring one.

 

baby yogaYour baby will cry.

Let’s just get that out in the open. That’s how babies communicate; it’s totally fine.

Even the fussiest babies are welcome in Baby & Me Yoga. Your instructor will not be distressed and is happy to have you there and, I promise, the other moms/caregivers have been there and will be far less upset about your baby fussing than you will be. Please join us.

baby yoga classThat’s fine too. We are not running baby boot-camp.

 

preschooler yoga class, relaxationThat may not work. There isn’t a lot to entertain big kids at baby yoga, but we have occasionally had parents bring older children, mostly when other plans for them have fallen through or school is closed. Siblings are welcome in that circumstance. We do not recommend bringing older children on a weekly basis.

If you need to bring your older child, we recommend bringing quiet toys or books and arriving a few minutes early to set up a space for your child and to set expectations. Please check in with the instructor ahead of time if possible.

If we hold class on a day that school is closed, we’ll be very flexible in our planning. If there were ever enough demand for childcare during one of our series, we would definitely consider that. If you want to take class with a toddler and infant regularly, consider attending Little Families Yoga instead or doing a makeup in that class if you decide to skip rather than attend baby yoga.

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Top 5 Reasons to Do Yoga with Your Infant: Baby Yoga & Play FAQ

baby & me yoga, warriors

5. Yoga is good for babies.

  • The poses we do in baby yoga classes are developmentally supportive, may improve digestion, ease gas pain and colic, and boost the immune system.[1]
  • Yoga play stimulates the vestibular system, proprioceptive development,  and motor control.[2]
  • Baby Yoga rhymes, songs, interaction, and movement stimulates language development.[3]
  • Dedicated face time interaction in baby yoga class stimulates baby’s neurological development and empathy skills.[4]

4. Baby yoga class is good for parents.

mom and baby centeringEven though more than half the poses we do in class are for baby, the benefits for mom and dad can be dramatic. Practicing yoga with your infant can help you feel more relaxed and gentle stretching and conditioning exercises can provide relief from some of the stresses and physical symptoms of early parenting.

3. Yoga practice helps babies sleep better and longer. 

Moving and engaging with caregivers for 45+ minutes is a lot of work for babies. Many parents report that their best naps of the week are on baby yoga days.

2. It’s is a way to get to know your baby better.

moms and babies in yoga classYour baby will engage with you and the yoga poses, games and songs in a way that will reveal his or her unique personality. Does she like vigorous movement or gentle activities? Is he outgoing or reserved with new people and experiences? Your baby will communicate their preferences in class and participating is another opportunity to connect with your baby and meet that fundamental need of your child.

1. Baby yoga is fun.baby yoga

Hands down, this is the best reason to do yoga with your baby. Babies have fun. Parents have fun. You both learn games, songs and poses to use at home and to teach other people in baby’s life.

Baby Yoga Frequently Asked Questions

Our public prenatalpostnatal yoga classes – including Baby & Me Yoga – welcome drop-in students.

  • Pay by the class:  Single class drop-ins for prenatal or postnatal classes cost $20;  Good for 90 days from date of purchase.
  • mom and baby centeringMulti-class flex-passes: When students commit to take 10 classes, they are eligible for a per class discounts. At $17 per class, a 10-class flex pass costs $170. Valid for 6 months from purchase in any prenatal or postnatal class, including Baby & Me.
  • Baby & Me Series registration:
    • Parents can also commit to a series of 5-8 consecutive classes for $18 per class. For example, 5 classes is $90. See series listings for dates offered.
    • Series registration is available for the first 1/3 of the series only. After that point, students may still drop in, but discounted registration is not available. Series makeup policies apply.
  • Unlimited Prenatal/Postnatal Membership: At $75 per month with a minimum 3-month commitment, membership offers the cheapest per class price. Twice weekly attendance costs less than $10 per visit with membership.
    • A membership pass is valid in any weekly prenatal or postnatal yoga class, including Baby & Me Yoga. Membership auto-renews until cancelled with at least 15 days notice.
    • Memberships may be frozen for 6 weeks upon birth of a baby. Simply notify us and freeze will be effective from baby’s birthdate.
    • Members are also eligible for 10% discount off registration in children’s or family yoga series or prenatal workshops.
  • All prices at include 5.75% fitness tax.

Baby & Me Yoga classes are a blend of baby-centric activities, with the primary emphasis on baby-caregiver interaction and bonding, and postpartum appropriate stretching and strengthening for caregivers.

We do age-appropriate poses, activities, songs and rhymes along with some gentle stretching and conditioning for caregivers.

While caregivers still get a some exercise, it’s very different from classes where baby is invited, but hopefully sleeps or remains quiet during class so moms can get a workout.

Ironically, Baby & Me Yoga classes are often quieter and calmer than a lot of postnatal exercise classes because baby is engaged throughout.

Yes! That’s Tot Yoga, which is for crawlers (or near crawlers) and walkers up to 24 months.

We have never been able to talk babies into being born on our series schedule, so offer drop-in options for those classes. If you are able to commit to the majority of a series, we can set up a partial registration for you at the series rate. Simply contact us with your specific dates.

Of course, if your child will be home with a family member or nanny when you go back to work, you are welcome to have the join class when your leave ends.

Baby & Me Yoga Class

Baby & Me Yoga is a blend of baby-centric activities and postpartum appropriate stretching and strengthening for caregivers. It is not designed as a serious workout for caregivers, but you do need to be prepared to move and we hope you will leave feeling better in your body than you arrive.

We spend a good portion of the class sitting criss-cross or in other positions on the floor and we get up and down several times. Almost every class incorporates lunges or squats while holding baby as well as some shoulder or low-back exercises for caregivers.  Comfortable, stretchy clothing is important and jeans are not recommended.

moms and babies in yoga classGenerally, class is most appropriate after 6 weeks. We strongly recommend that you be cleared for exercise, especially if you had a surgical birth or complications. Baby too tends to be more ready to participate after about 6 weeks. A 45-minute class is a long time for a newborn. Very young babies often sleep, eat, or fuss their way through class.

That said, you are still welcome to come. We’ve had moms happily start class as soon as they are ready to be out and about, modifying exercises that are too strenuous (such as skipping the abs) and addressing baby’s needs as they arise. Sometimes, just being at class is what mom needs. If that’s you, please come.

If you would like to wait until the six week mark but class is already starting, don’t fret. Late registration is welcome for several weeks into the series as long as there is room in the class. We are happy to reserve your child’s spot in advance if you contact us.

playing in baby yogaPlease bring a baby blanket and small, quiet toy to all our class locations.

Most of our venues have a few yoga mats to lend, but you may prefer your own yoga mat for hygiene or comfort. If so, please bring one.

 

baby yogaYour baby will cry.

Let’s just get that out in the open. That’s how babies communicate; it’s totally fine.

Even the fussiest babies are welcome in Baby & Me Yoga. Your instructor will not be distressed and is happy to have you there and, I promise, the other moms/caregivers have been there and will be far less upset about your baby fussing than you will be. Please join us.

baby yoga classThat’s fine too. We are not running baby boot-camp.

 

preschooler yoga class, relaxationThat may not work. There isn’t a lot to entertain big kids at baby yoga, but we have occasionally had parents bring older children, mostly when other plans for them have fallen through or school is closed. Siblings are welcome in that circumstance. We do not recommend bringing older children on a weekly basis.

If you need to bring your older child, we recommend bringing quiet toys or books and arriving a few minutes early to set up a space for your child and to set expectations. Please check in with the instructor ahead of time if possible.

If we hold class on a day that school is closed, we’ll be very flexible in our planning. If there were ever enough demand for childcare during one of our series, we would definitely consider that. If you want to take class with a toddler and infant regularly, consider attending Little Families Yoga instead or doing a makeup in that class if you decide to skip rather than attend baby yoga.

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_____

Sources:

  1. Garabedian, Helen. (2004). Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger. New York, NY: Touchtone/Simon and Schuster.
  2. Kopp, Claire. (2003). Baby Steps, Second Edition: A Guide to Your Child’s Social, Physical, Mental and Emotional Development in the First Two Years. New York, NY: Holt Paperbacks.
  3. McEllroy, M. (2014, July 14). Months before their first words, babies’ brains rehearse speech mechanics. UW Today.
  4. Medina, John. (2011). Brain Rules for Baby: How to Raise a Smart and Happy Child from Zero to Five. Seattle, WA: Pear Press.
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