Prenatal Yoga

Twice a Week Starting Sept 8

prenatal moms stretch in yoga class

In this all-level yoga class, moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth.

  • 7:30 pm Mondays @ Studio One Dance starts Sept 8
  • 6:30 pm Thursdays @ Realignment Studio

Enjoy the community of other expecting mothers while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary. Learn more and sign up.


Beyond the Bump: Preparing for Baby

Couples Attending prenatal massage class

Learn about breastfeeding, sleep, baby care, and postpartum recovery in this 4-class series for expecting parents. Read more.

• 6:30 pm Tuesdays
starting Sept 24 or Nov 12
@ Christ Church (conference room)



Prenatal Massage Techniques

couples foot massage

This 90 minute, hands-on workshop teaches the basics of massage as they apply to the pregnant body. Areas of focus will vary based on students’ needs, but will generally include shoulders, low back, and feet. 

  • 12:30-2 pm Sunday Oct 6 @ Shenanigans Art Space

Appropriate for any stage of pregnancy. Learn more and sign up.


Birth Partners: Comfort Measures for Labor & Delivery

In this workshop for expecting couples, you will learn birth prep partner positions, breathing techniques, massage and therapeutic tools to soothe physical and mental discomforts of pregnancy, labor, and birth. 

  • 1-4 pm Saturday Nov 2 @ Shenanigans Art Space

Most useful late in the 2nd and early in the 3rd trimester. Learn more and sign up.


Free Birth & Baby Village Meet & Greet

Learn about Breathing Space new parent education programming and lactation support. Meet our affiliated prenatal and postpartum doulas and new family service providers. Learn about the resources available to you on Capitol Hill and beyond to make your life easier as a new parent. Snacks provided. Learn more and RSVP!

  • 7:00 PM Tuesday Oct 22, 2019
  • 7:00 PM Tuesday Dec 17, 2019 – Holiday Party!

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