When:
February 5, 2019 @ 10:45 am – 11:45 am
2019-02-05T10:45:00-05:00
2019-02-05T11:45:00-05:00
Where:
St. Marks Church
301 A St SE
Washington, DC 20003
USA
Cost:
$60 for 3-class series, per baby/caregiver pair (includes supplies)
Contact:
Breathing Space
2025990434

This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding, soothe the inevitable cranky moments, and improve baby’s sleep.

baby yoga classBabies participate while on their backs, tummies, or held in loving arms. For grownups, this class is a special opportunity to meet other parents and caregivers, get support, and learn about baby’s emerging personality.

Grownups will also get to do a bit of postpartum-appropriate yoga themselves, including strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the new-parent period. Most appropriate from 6-weeks until baby is mobile. Moms, dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for movement.

About the Series –  Winter 2019

  • Register Button10:45 am Tuesday – Feb 5-Mar 20 @ Shenanigans Art Space, no class Feb 20
  • $96 for 6 classes
  • No drop-ins, full series registration required.
    • If students must miss a class, they are welcome to attend any other appropriate class as a makeup within 4 weeks of the original series, or bring a friend to class as a makeup. See makeup class FAQs for details.
    • Any of baby’s favorite grownups are welcome in this class – mom, dad, grandparent, nanny . . .  and the same adult need not attend each time. Registration is for one adult-baby on a weekly basis, but occasional visitors are welcome to attend as well.
    • Still not sure if Baby Yoga & Play is right for you? That’s why we have a no-risk registration policy. If you attend your first class and decide it’s not a good fit, we make it easy to drop a class series.  Read all of our class policies and FAQs.
When:
February 5, 2019 @ 10:45 am – 11:45 am
2019-02-05T10:45:00-05:00
2019-02-05T11:45:00-05:00
Where:
St. Marks Church
301 A St SE
Washington, DC 20003
USA
Cost:
$60 for 3-class series, per baby/caregiver pair (includes supplies)
Contact:
Breathing Space
2025990434
  • moms and babies in yoga classBaby Yoga & Play classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a baby blanket to cover our mats/blankets and a small toy to use during class.
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.
  • Baby & Me Yoga at Hill CenterPlease bring only water or milk/formula in closed top containers into the yoga classroom. Feeding your baby – breast or bottle – is always welcome.
  • Please wear comfortable, stretchy clothes. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).

Load More

Exterior of St Marks Church

Location Notes

  • Strollers can be left in the lobby downstairs or brought up and stored outside of the studio door. Please remove shoes before entering the dance studio.
  • Tuesday early childhood classes are held in the 2nd floor dance studio.
  • The most prominent part of the building is the Nave, or sanctuary. To access the dance studio (or undercroft for camp), enter through the A-Street courtyard. Use the door by the bike racks and take the stairs or elevator to the left of the entry way.
  • Bathrooms are on the lobby level.

About Your Instructor

Jennifer Mueller has been teaching yoga for children and families in Washington DC since 2008. Jen is a Yoga Alliance® Experienced Registered Yoga Teacher (E-RTY 200) and Registered Children’s Yoga Teacher (RCTY) as well as a Certified Educator of Infant Massage, and an International Board Certified Lactation Consultant (IBCLC).

Jen and Maya volcanoLike so many, Jen first came to the yoga mat because of an injury, seeking nothing more than to feel better and balance her body for running. When she became a mother, her yoga practice became even more important: for building strength and flexibility, as relief for the discomforts of pregnancy and then the stresses of parenthood, as a reminder of the miracle of the human body and of her own resources and capabilities, and a regular connection to her breath and true Self during a time of significant identity changes. Her weekly baby yoga class during maternity leave encouraged her to embrace her daughter in the same loving, non-judgemental way that her own practice did for herself.

Jen teaches Breathing Space Baby Yoga & Play classes, Tot, Toddler and Little Families Yoga, afterschool classes, and directs day-off and summer camps . . . in addition to a bunch of behind the scenes stuff to keep it all running.

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