This class for newborn to pre-crawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding, soothe the inevitable cranky moments, and improve baby’s sleep.
Babies participate while on their backs, tummies, or held in loving arms. For grownups, this class is a special opportunity to meet other parents and caregivers, get support, and learn about baby’s emerging personality.
Grownups will also get to do a bit of postpartum-appropriate yoga themselves, including strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the new-parent period.
Most appropriate from 6-weeks until baby is mobile. Moms, dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for movement.
About Pop-Up Classes
- Unlike our weekly classes, pop-up classes do not require multi-week commitment.
- Advanced registration is required. Classes with insufficient enrollment a week before the class may be cancelled.
- Students in our weekday series are welcome to attend this class as a makeup, but registration is required. Use code -popupmakeup – for no-charge makeup registration.
- Any of baby’s favorite grownups are welcome in this class – mom, dad, grandparent, nanny . . . up to 2 adults per baby with a 50% sibling discount for twins.