Little Family yoga helps toddlers and preschoolers explore movement milestones, gain confidence, build strength and fitness, learn a tool for self-regulation, connect with parents and caregivers, and set the foundation for healthy body attitudes and a fit lifestyle.
Classes include imagination, songs, words and stories and age-appropriate postures and activities as parents and children playfully move together. We encourage each child to embrace their own unique expression of yoga poses and learn yoga through social interaction, repetition, and play.
About the Class
- $20 to drop in
- 9:30-10:15am Saturday July 13
About Pop-Up Classes
- Unlike our weekly classes, pop-up classes do not require multi-week commitment.
- Advanced registration is appreciated. Classes with insufficient enrollment a week before the class may be cancelled.
- Students in our weekday series are welcome to attend this class as a makeup, but registration is required. Use code -popupmakeup – for no-charge makeup registration.
- Any of your child’s favorite grownups are welcome in this class – mom, dad, grandparent, nanny . . . up to 2 adults per child with a 50% sibling discount for twins. Babies-in-arms are welcome at no cost.
About the Venue
- Breathing Space classes and camps are held in the Annex.
- Enter via the 4th Street courtyard, past the steps down to the Washington Seminar Center.
- Street parking only. The church lot is reserved for staff and WSC guests. There are meters along Pennsylvania Avenue and a pay parking lot between 2nd & 3rd Street off Penn.
- Bikes and strollers may be parked in the courtyard.
- Shoes can be left in the hallway before you enter the class.
- Bathrooms are down the hallway to the right of the courtyard door. This door is locked during class but your instructor has the key.
- The door to the Annex may be locked once class starts. If you arrive late, call the phone number posted on the door or rap loudly on the window to get the instructor’s attention.
About the Instructor
Jessica LaGarde has been teaching creative movement in the metro area since 2005 and is passionate about helping children discover and explore their bodies and the world around them. She was trained by Joye Newman, MA to teach preschool creative movement for Kids’ Moving Company, a Bethesda-based creative movement studio. In 2017, she completed her Baby, Toddler, and Children’s Yoga Teacher Training through Childlight Yoga.
In addition to working with preschoolers, Jessica is a registered massage practitioner and is trained in infant massage instruction. She has practiced massage for over twelve years and taught massage as part of Potomac Massage Training Institute’s professional training program. Outside of the movement space and massage room, she enjoys cooking, knitting, sewing, gardening and exploring the outdoors with her daughter.
Tips for a Great Class
- No yoga experience required for either parent or child.
- Parents fully participate so wear comfortable clothing and be prepared to move. The more yoga you do, the more your child will do (even if not until you get home).
- Yoga mats are not used in this class except during the last few minutes for relaxation. Feel free to bring your own or borrow one of ours.
- Let go of expectations: We don’t expect full participation by children, and sometimes hardly any on the first day. Some children will be most comfortable observing and some might even wander the room and appear not to be participating. This is all developmentally appropriate and totally fine. Yes, try to engage your child in class, but feel free to simply relax and enjoy your child however they choose to participate.
- Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
- Please no photos during class. Not all parents are equally comfortable with having their children photographed and phones are potentially distracting to toddlers who are pretty savvy about what they do. If you would like photos of your little one doing yoga, please take them before or after class or during the last two weeks of the class when the instructor suggests group photos. If one of our instructors takes photos at any time, feel free to request a copy of your child or watch for logo-ed version to turn up on our social media sites so you can re-share.
- Things to leave at home: Toys, stuffed friends, and even lovies (if at all possible). Very special friends can watch class from the windowsill if necessary, but toys of any kind just cause conflict in class.