Your body goes through a lot during pregnancy and delivery. We will talk about the physiology of pregnancy, the various problems that can occur in postpartum and how to start making yourself better so that you can return to your normal life. Class will include supportive exercises, so please dress comfortably for movement.
Your Postpartum Body is part of our Beyond the Bump (Postnatal) parent education workshop series. This workshop series covers wellness and parenting topics for new families: breastfeeding, baby care, normal infant sleep, postnatal recovery, planning for new parenthood and more. See our Family Wellness web page for details.
Pricing and Registration
This workshop is designed to be taken as a series of 6 for $90 per parent/baby. Series pricing automatically applies when registering for 6 classes simultaneously.
Beyond the Bump – Spring 2019
12:30 pm – 1:30 pm St. March Church (Dance Studio)
- Apr 25 – Back to Work After Baby
- May 2 – Supporting Baby’s Development
- May 9 – Sleeping After the 4th Trimester
- May 16 – Postpartum Mental Health and Self-Care
- May 23 – Your Postpartum Body
- May 30 – Starting Solids
Individual workshop registration is $20 for one parent/baby pair. Contact us about bringing additional family members.
See all workshop registration policies
About the Venue
feature image: Flickr user TomPagenet / CC License