Yoga for children supports motor skills, language acquisition, and social-emotional development while having fun. Yoga classes for babies, toddlers, and preschoolers (0-4-years) incorporate playful, age appropriate yoga poses, breathing exercises, movement games, rhythm, stories and songs for little ones and parents/caregivers to do together.

Read class descriptions for early childhood, children’s and family yoga, or baby sign language weekly classes.

Classes are offered in multi-week series, semester registration required. Enrollment fees are based on an $18 per week per child rate, so a 10 week class costs $180. Family yoga classes offer a discount for siblings enrolled in the same class. Nanny shares are also eligible for a discount, but both families must register separately. Pop-up classes meeting for only one week cost $20 per child.


September-December 2019 Series Enrolling


Tot Yoga (crawling-24 mo, with caregiver)

  • 11:00 am TUE @ Lighthouse Yoga Center (502 Kennedy Street NW)
  • 11:00 am WED @ Shenanigans Art Space (316 F Street NE)
  • 9:30 am THU @ St. Marks Church Dance Studio (301 A Street SE)
  • 8:30 am SAT @ Capitol Hill Presbyterian Church (201 4th Street SE)

Toddler Family Yoga (18mo-3 yrs, with caregiver)

  • 9:30 am SUN @ The Hill Center (921 Penn Ave SE)
  • 10:00 am MON @ Studio One Dance (511 11th Street SE)

Family Yoga (21 mo-4 yrs, younger siblings welcome)

  • 10:00 am WED @ Shenanigans Art Space (316 F Street NE)
  • 10:30 am THU @ St. Marks Church Dance Studio (301 A St SE)
  • 9:30 am SAT@ Capitol Hill Presbyterian Church (201 4th Street SE)
  • 10:30 am SAT @ Lighthouse Yoga Center (502 Kennedy Street NW)


Family Yoga (nearly 3-6 yrs, siblings 2+ welcome)

  • 10:30 am SUN @ The Hill Center (921 Penn Ave SE)


Fall Workshops & Events

Free Family Yoga Story Time (recommended for 3-6 yrs)

Join Breathing Space and Lighthouse Yoga Center for a FREE class with Breathing Space’s Meredith McCullough and local author and Lighthouse Yoga Center member Nina Halper.

  • 4 pm SAT Sept 14  @ Lighthouse Yoga Center (502 Kennedy Street NW)

Learn more and sign up here. (Registration isn’t required, but space is limited so we encourage you to sign up in advance!).

Family Yoga Playshops (ages 5-10 yrs, younger siblings 4+ welcome) 

  • 4 pm SAT Oct 26, Nov 23, & Dec 14  @ Lighthouse Yoga Center (502 Kennedy Street NW)


Looking for infant massage, weekend sign language introduction workshops, prenatal yoga, baby prep classes? Check out the menus for lots of other offerings.

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