Family Yoga Playshops are Coming!

Little Families, Cobra PoseLooking for something to do with your older kids now that the weather has turned cold? This winter, we’ll be offering our popular Family Yoga Playshops for children 4-10 (3 year old siblings welcome).

Join Helena for a fun yoga class for families:

Family Yoga & Mindfulness classes are structured so both parents and children can enjoy themselves while moving in a supportive, non-competitive environment. While many of the poses will look familiar to adult yogis, a kids class flows very differently than an adult yoga class.

preschooler yoga, bubblesWhat’s a family yoga class like?

  • We incorporate lots of songs and games centered around movement and mindfulness.
  • There’s lots of emphasis on social interaction.
  • We use many props never found in an adult class: hula hoops, balloons, scarfs, crayons, and more.
  • Many classes incorporate story telling or books

Parents should plan to fully participate in family classes. One adult must be present, up to two adults are welcome on weekly basis, and the same adult need not be present every time. No yoga experience required for either parent or child.

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