Kids Yoga helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. Breathing Space classes incorporate age-appropriate poses, breathing, movement, games, mindfulness activities, music, and sometimes art.
A kids yoga class encourages children to move creatively in a non-competitive environment while honoring each child’s unique expression of the poses. Classes often revolve around a philosophical or natural theme and always include some form of quiet relaxation.
Individual classes may be for more specific age ranges, so see descriptions for details.