Rachel Gooze has been exploring yoga since 1998, mainly learning about physical asana practices and breathing techniques. Over time she deepened her study and this learning process continues to support self-discovery and a desire to share the practices with young children and caregivers. Rachel is deeply grateful to her many teachers (and their lineages of teachers) of yoga asana and philosophy, including Rexx Samuell, Hari-Kirtana Das, Pleasance Silicki, Jennifer Mueller, and Nisha Ahuja. Rachel completed a 200-hour vinyasa yoga teacher training in 2013, and is also a certified ChildLight Yoga Baby & Toddler instructor. During pregnancy, Rachel continued her regular yoga and mindfulness practice and, after her daughter was born in 2016, breathing and moving with the baby became a daily source of joy and discovery. This, in combination with her work as a public health researcher studying the well-being of early childhood educators, motivates her to bring wellness practices to caregivers (parents and teachers), babies, and children.

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