preschooler yogaTot Yoga classes, for crawling or nearly crawling babies to 24-month-old toddlers, are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction, repetition, and play.

tot yoga collageYoga helps babies, toddlers, and preschoolers explore movement milestones, gain confidence, build strength and fitness, learn a tool for self-regulation, connect with parents and caregivers, and set the foundation for healthy body attitudes and a fit lifestyle. 

We encourage each child to embrace their own unique expression of yoga poses while supporting their development and growth. Parents and children playfully move together through poses, songs, and activities appropriate for crawlers and walkers.

Registration is by child and includes up to two caregivers on a weekly basis. Any of your child’s favorite grownups is welcome and the same grownup need not attend every class. 

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