Baby Yoga & Play focuses on the interaction between baby and caregiver with lots of baby-centric activities, but we do incorporate postpartum appropriate stretching and strengthening for caregivers.
It is not designed as a workout for caregivers, but you do need to be prepared to move and we hope you will leave feeling better in your body than you arrived.
We spend a good portion of the class sitting criss-cross or in other positions on the floor and we get up and down several times. Almost every class incorporates lunges or squats while holding baby as well as some shoulder or low-back exercises for caregivers. All postures can be modified to address caregiver movement limitations.
Comfortable, stretchy clothing is important and jeans are not recommended.