Breathing Space Family Yoga Summer Camp

Why Yoga Camp?

Breathing Space summer camp provides children with a fun, creative, educational, and enriching experience through yoga movement classes, mindfulness activities, relaxation, games, crafts, field trips and outdoor time.

Each week-long camp is sure to create lasting memories, new friendships, and a foundation for health and well-being!

Yoga and mindfulness can help children build self-regulatory skills, resilience, social awareness, and confidence, as well as gross-motor skills, strength, and fitness. Through yoga, children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun.

Breathing Space Kids Yoga Camp takes the lessons we learn in our yoga and mindfulness practice and expand on them to a full week of activities.  Of course we do lots of yoga and yoga games, but that’s not all.

 

  • We’ll do arts and crafts or themed activities every day.
  • Summer 2021 pending public health guidance/regulations: No field trips other than walking visits to local playgrounds. We typically do at least one theme-based outing every week. 
  • Unless weather is terrible, we’ll walk to a nearby playground for lunch and outdoor time daily.
  • We will have some form of quiet relaxation time every day for both nappers and non-nappers.
  • We work a lot of free-play time into our camp between organized activities as well.

 

Please read this page fully to understand the changes we’ve made to Summer Yoga Camp for 2021 and the COVID protocols we have put into place to keep our campers and staff safe and healthy.

 

campers story game

Summer 2021 Camps

Camp Location & Hours

 

2021 Summer Yoga Camp will be held at Christ Church (6th & G SE). 

  • 9 am-3:00 pm – Yoga Camp
    Campers not enrolled in aftercare should be picked up between 2:45-3pm so we can begin snack for expended dat campers promptly at 3pm. Thanks.
  • 3 pm-5:00 pm - Aftercare
    Unfortunately, our friends at Labyrinth Games & Puzzles are unable to offer Games Club this summer. Any extended day programming, it will be staffed by Breathing Space instructors the summer.

    We are currently maintaining a waitlist for aftercare.  We must meet a minimum enrollment of 6 campers to offer aftercare on any given week. Registered campers should join the waitlist if they would like extended day programming. Please do not join the waitlist until you have a confirmed spot for camp that week.  

    Aftercare is confirmed for the weeks of June 28 and August 9.

2021 COVID Precautions*

 Campers will be required to wear a well fitted face covering that seals securely above the nose and below the chin at all times except when they are sitting and eating. No gaters, bandanas, or mesh. 

 Adult staff will be fully vaccinated. 

Camp will be held outdoors whenever possible.  We have large tents available for shade and will make plenty on on-site water play available for hot days. We have indoor space available for especially inclement weather or specific activities, but expect your camper to be outside a lot.  

 We will follow all DC public health guidance and protocols as well as any rules set by the venues.  

 It is highly likely that parents will not be allowed to enter the buildings and that late arrivals or early pickup will not be allowed.

 Please review our refund policy prior to registering your campers.  It has been expanded to cover instances of COVID exposure.

*updated June 2, 2021

Tuition & Deposits

Tuition is $400 per week plus a $20 per student registration fee to cover camp t-shirts and other supplies.

The first $100 of tuition is a non-refundable deposit (read more in FAQs and pricing policies). If you elect to pay the deposit-only during registration, you must save your payment card to your profile and the balance will be charged on June 1.

MAY NOT BE OFFERED IN 2021: Extended day $80 per week -  Campers are welcome to join extended day with Games Club with Labyrinth until 5:45 pm. We offer a snack (air popped popcorn) before games club and campers are welcome to eat anything left from their packed lunch at that time if they like.

Please register early for Games Club. Extended day pricing increases to $100 2 weeks before camp.

Group Sizes and Ages

 

Our camps are intimate compared to many. Typically, we cap most weeks at 16 or 18 campers and maintain a minimum 6:1 camper:staff ratio. Our campers and counselors get to know each other and make lasting friendships. Camp is for rising K-4th graders unless otherwise noted.

All summer camp grade ranges refer to Fall 2021 grades.

With pre-approval, we also allow a very limited number of rising PK4 younger siblings who have experience with Breathing Space classes to attend weeks open to K-4th graders. See FAQs for our age policies, including younger sibling enrollment. Unfortunately, we cannot accommodate rising PK3 students. 

SUMMER 2021: Camps are capped at 16 campers with 3 fully vaccinated adult staff. 

 

Waitlists

Waitlist registration opens automatically when camp fills and may not be reflected in the table above. Please DO NOT enroll in aftercare if you do not have a confirmed spot in that week.

 

 

Counselors in Training: 5th-8th Gr

 

Rising 5th-8th graders are invited to apply to be a counselor in training. CITs are campers enrolled at half price who participate in all activities and help counselors prepare activities and help manage younger campers. Learn more. 

 

Common Questions

Baby Yoga & Play classes are offered in 3-6-week series. Full registration required, no drop-ins.

moms and babies in yoga classWe know it’s hard to get out of the house with a newborn, that naps are sometimes unpredictable, and life can be complicated . . .  and that’s why we are requiring series registration for this class.

Committing to the whole series makes it infinitely more likely that you actually attend. It far too easy to say “oh, I’ll go next week” if you are planning on dropping in. If you end up with an unavoidable conflict, illness, or disrupted nap-time, you can take advantage of our generous makeup policy.

Make Up Options for Baby Yoga & Play

Due to COVID precautions, we have suspended in-person makeup classes for families and children. For the time being, please make up missed classes by either:

  • viewing selections from our video library. You’ll find recordings in the Parent Portal of our registration site.
  • or joining us on Zoom. Any family member may participate in any appropriate Zoom class as a makeup. Please use the discount code in your registration receipt or class information email to schedule a drop in.

baby & me yoga, warriorsBecause it’s hard to convince babies to be born and maternity leaves to be set on our schedule, we offer lots of flexibility:

  • If students must miss a class, they are welcome to
    • attend any other family yoga class as a makeup within the same timeframe, or
    • bring a friend to class as a makeup.
      See makeup class FAQs for details.
Due to COVID precautions, families are requested not to bring guests to class. Alternate caregivers are fine. All adults most show (or send) proof of COVID vaccination before their first class.
  • Any of baby’s favorite grownups are welcome in this class – mom, dad, grandparent, nanny . . .  and the same adult need not attend each time. Registration is for one adult-baby on a weekly basis, but occasional visitors are welcome to attend as well.
  • Partial registration: If there is room in the class once the series begins, late registration will remain open for the first 1/3 of the series. Registration automatically prorates. If you can’t complete a series but can commit to 2/3 of the series in consecutive weeks – say because you are going back to work before our series ends – contact us about partial enrollment.

So what does this mean?

  • If a full series conflicts with work or travel, feel free to attend multiple times a week during the weeks you can attend.
  • If you are going back to work and baby will be home with a nanny or other caregiver, feel free to have them attend in your stead.
Due to COVID precautions, we are limiting the number of families in the studio and not allowing students to make up in other in-person classes. For the time being, all makeups must be done via watching a recording on by joining us on Zoom. Students registered for studio classes are welcome to attend as many Zoom classes as they like.

Still not sure if Baby Yoga & Play is right for you? That’s why we have a no-risk registration policy. If you attend your first class and decide it’s not a good fit, we make it easy to drop a class series.  Read all of our class policies and FAQs.

playing in baby yogaPlease bring a baby blanket and small, quiet toy to all our class locations.

Most of our venues have a few yoga mats to lend, but you may prefer your own yoga mat for hygiene or comfort. If so, please bring one.

 

There are a lot of yoga studios advertising parent & baby classes, but it’s sometimes hard to tell from the descriptions what will actually happen in class.

baby yoga classSome instructors focus exclusively on mom. They keep the lights low and the room warm in the hopes that baby will sleep.

Some instructors incorporate infant massage and movements in the first few minutes of class and then shift their attention to adult yoga for the rest of the class.

In a lot of classes, baby’s roll is relegated to being used as a weight, all be it a very cute one.

While there’s nothing wrong with any of these approaches, that’s not what we are doing at in Baby Yoga & Play.

baby yoga class

Baby Yoga & Play focuses on the interaction between baby and caregiver with lots of baby-centric activities, but we do incorporate postpartum appropriate stretching and strengthening for caregivers.

baby in tummy time poseBabies participate while on their backs, tummies, or held in loving arms. For grownups, this class is a special opportunity to meet other parents and caregivers, get support, and learn about baby’s emerging personality

Baby & Me Yoga Class

We blend baby moves with postures for parents

Grownups in Baby Yoga & Play will also get to do a bit of postpartum-appropriate yoga themselves, including strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the new-parent period.

Breathing Space Baby Yoga & Play series also incorporates developmental topics and time for parent-to-parent support during class. Our hope is that the community built in yoga will carry over into friendships and playdates off the mat.

Most appropriate from 6-weeks until baby is mobile. Moms, dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for movement.

So how about Breathing Space Postnatal Yoga?

Breathing Space has just launched a Postnatal Yoga class on Tuesday nights over Zoom. That class and anything else we describe as Postnatal Yoga will be focused on adult yoga. If babies are fussy, we may adapt our plan to accommodate, but the emphasis will be on postpartum appropriate asana, breathwork, concentration, and relaxation.
Yes! That’s Tot Yoga, which is for crawlers (or near crawlers) and walkers up to 24 months.

Until the COVID-19 pandemic precautions are no longer required, we kindly request that you participate in a Zoom class if childcare for your older child falls through.

That may not work. There isn’t a lot to entertain big kids at baby yoga, but we have occasionally had parents bring older children, mostly when other plans for them have fallen through or school is closed. Siblings are welcome in that circumstance. We do not recommend bringing older children on a weekly basis.

If you need to bring your older child, we recommend bringing quiet toys or books and arriving a few minutes early to set up a space for your child and to set expectations. Please check in with the instructor ahead of time if possible.

If we hold class on a day that school is closed, we’ll be very flexible in our planning. If there were ever enough demand for childcare during one of our series, we would definitely consider that. If you want to take class with a toddler and infant regularly, consider attending Little Families Yoga instead or doing a makeup in that class if you decide to skip rather than attend baby yoga.

Baby & Me Yoga Class

Baby Yoga & Play focuses on the interaction between baby and caregiver with lots of baby-centric activities, but we do incorporate postpartum appropriate stretching and strengthening for caregivers.

It is not designed as a workout for caregivers, but you do need to be prepared to move and we hope you will leave feeling better in your body than you arrived.

Comfortable, stretchy clothing is important and jeans are not recommended. We spend a good portion of the class sitting criss-cross or in other positions on the floor and we get up and down several times. Almost every class incorporates lunges or squats while holding baby as well as some shoulder or low-back exercises for caregivers. All postures can be modified to address caregiver movement limitations.

moms and babies in yoga classGenerally, class is most appropriate after 6 weeks. We strongly recommend that you be cleared for exercise, especially if you had a surgical birth or complications. Baby too tends to be more ready to participate after about 6 weeks. A 45-minute class is a long time for a newborn. Very young babies often sleep, eat, or fuss their way through class.

That said, you are still welcome to come. We’ve had moms happily start class as soon as they are ready to be out and about, modifying exercises that are too strenuous (such as skipping the abs) and addressing baby’s needs as they arise. Sometimes, just being at class is what mom needs. If that’s you, please come.

If you would like to wait until the six-week mark but class is already starting, don’t fret. Late registration is welcome for several weeks into the series as long as there is room in the class. We are happy to reserve your child’s spot in advance if you contact us.

baby yogaYour baby will cry.

Let’s just get that out in the open. That’s how babies communicate; it’s totally fine.

Even the fussiest babies are welcome in class. Your instructor will not be distressed and is happy to have you there and, I promise, the other moms/caregivers have been there and will be far less upset about your baby fussing than you will be. Please join us.

baby yoga classThat’s fine too. We are not running baby boot-camp.

We have never been able to talk babies into being born on our series schedule, so offer a very flexible makeup policy and partial registration.

If you are able to commit to the majority of a series, we can set up a partial registration for you at the series rate. Simply contact us with your specific dates.

Of course, if your child will be home with a family member or nanny when you go back to work, you are welcome to have the join class when your leave ends.

A common hesitation to signing up for a weekly class is that parents aren’t sure it will be the right fit for their child. We get that. It can be hard to even imagine a toddler or preschooler yoga or sign language class if you’ve never attended one.

That’s why we offer a No Risk Refund Policy – Register and come (or log-in) to the first class. If you notify us in writing within 24 hours of class that you will not be able to continue the session, you will pay only for the class you attended plus a $5 admin fee. (See refund policies for more information.)

Occasionally we offer pop up classes for families to try out a single class with no commitment. Those tend to happen at the end of a term, but Baby Yoga & Play is scheduled for semi-monthly weekend pop up classes and Family Yoga (ages 4+) is sometimes offered in that format.

Get on our newsletter list to be notified when pop ups are scheduled.

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