Breathing Space Family Yoga Summer Camp
Thanks for a great 2022 summer camp season!
The info below is a PREVIEW of our plans for 2023 and subject to change. Check back in January for final details.
Why Yoga Camp?
Breathing Space summer camp provides children with a fun, creative, educational, and enriching experience through yoga movement classes, mindfulness activities, relaxation, games, crafts, field trips and outdoor time.
Each week-long camp is sure to create lasting memories, new friendships, and a foundation for health and well-being!
Yoga and mindfulness can help children build self-regulatory skills, resilience, social awareness, and confidence, as well as gross-motor skills, strength, and fitness. Through yoga, children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun.
Breathing Space Kids Yoga Camp takes the lessons we learn in our yoga and mindfulness practice and expand on them to a full week of activities. Of course we do lots of yoga and yoga games, but that’s not all.
- We’ll do arts and crafts or themed activities every day.
- We hope to resume field trips during Summer 2022, pending public health guidance/regulations. We typically do at least one theme-based outing every week.
- Studio-based camps will have out-of-studio actvities most days from 9am-lunch.
- Unless weather is terrible, we’ll walk to a nearby playground for lunch and outdoor time daily.
- We will have some form of quiet relaxation time every day for both nappers and non-nappers.
- We work a lot of free-play time into our camp between organized activities as well.
Preview: Summer 2023 Camps
Pre-registration for returning campers begins January 10, 2023. *Returning campers participated Summer 2021-2022 or School Year ’21-22 or ’22-23 camps; must be on email list to get pregistration code. General registration begins at 7 am on Tuesday, January 24.
Camp Location & Hours
2022 Summer Yoga Camp will be held at
St Marks Church (301 A Street SE)
Breathing Space Studio (641 Penn Ave SE)
- 8:45 am-3:15* pm – Yoga Camp
Campers not enrolled in aftercare should be picked up between 3 and 3:15 pm. Thanks.
Please note that Yoga Trapeze Campers not staying for aftercare should be picked up promptly at 3 pm.
- 3 pm-5:30 pm - Aftercare
When camp is held at both locations, studio campers will walk to Christ Church for aftercare.
We are excited to announce that Labyrinth Games & Puzzles will be partnering with us again to offer Games Club after camp this summer.
2022 COVID Precautions*
- We will follow all DC public health and camp guidance as well as any rules set by the venues.
- Campers 5 yrs+ must be fully vaccinated against COVID-19 to attend camp.
- Adult staff will be fully vaccinated.
- We are hopeful that masks will be unnecessary and/or optional. Depending on DC regulations by summer, campers may be required to wear a well fitted face covering that seals securely above the nose and below the chin when they are indoors, except when they are sitting and eating. No gaters, bandanas, or mesh.
- Many camp activities will be held outdoors (even in normal times). Camp incorporates playground or other outings daily. Christ Church campers may also do arts and craft activities and free play in the church courtyard. As many meals and snacks as possible will be taken outdoors.
- More details will be offered as public health guidance is announced in the weeks leading up to camp.
Please review our refund policy prior to registering your campers. It has been expanded to cover instances of COVID exposure.
*updated Jan 8, 2022
Tuition & Deposits
Tuition is $425 per week plus a $20 per student registration fee to cover camp t-shirts and other supplies. Registration fee waived for earlybird registrations, by Feb 10.
Extended day $150 per week - Campers are welcome to join extended day from 3-5:30 pm. We offer a snack (air popped popcorn) before games club and campers are welcome to eat anything left from their packed lunch at that time if they like.
Please register early for aftercare. An aftercare earlybird discount of $25 per child will automatically apply at checkout when you register before Memorial Day.
Group Sizes and Ages
Our camps are intimate compared to many. Studio-based camps are capped at 14 campers and most St Marks Church camp classes are capped at groups of 16. Camps maintain a minimum 6:1 camper:staff ratio. Our campers and counselors get to know each other and make lasting friendships.
Please note camper grade ranges. All summer camp grade ranges refer to Fall 2023 grades.
Yoga Trapeze Camp for 3rd-7th Gr
Trapeze Yoga camps are for grades 3 and up. Not all rising 3rd graders are ready for trapeze camp, which requires body awareness and verbal direction following as well as self-control for safety. If you have any concerns about your child's readiness for trapeze, please reach out. We strongly recommend all students participate in an Intro to Yoga Trapeze session before enrolling. There will be several in December and early January.
We have two weeks of camp - Aug 7 and 14 - open to rising PK4, who are 4 years old by Sept 30 and meet our camp readiness requirements. With pre-approval, we also allow a very limited number of rising PK4 younger siblings who have experience with Breathing Space classes to attend weeks open to K-4th graders. See FAQs for our age policies, including younger sibling enrollment. Unfortunately, we cannot accommodate rising PK3 students.
Waitlist registration opens automatically when camp fills and may not be reflected in the table above. Please DO NOT enroll in aftercare if you do not have a confirmed spot in that week.
Counselors in Training: 5th-8th Gr
Rising 5th-8th graders are invited to apply to be a counselor in training. CITs are campers enrolled at half price who participate in all activities and help counselors prepare activities and help manage younger campers. Learn more.
Jen teaches Breathing Space Baby Yoga & Play classes, Tot, Toddler and Little Families Yoga, afterschool yoga, Baby Signing Time, and directs day-off and summer camps . . . in addition to lactation consulting and doing bunch of behind the scenes stuff to keep it all running.
Jen brings a sense of joy and playfulness to her classes – both the adult and kids classes – and hopes to offer her students freedom she finds in yoga. She founded Breathing Space to create hub for family yoga on Capitol Hill and share her enthusiasm for age- and developmentally-appropriate poses, games, and songs with yogis of all ages.
Why Breathing Space?
Like so many, Jen first came to the yoga mat because of an injury, seeking nothing more than to feel better and balance her body for running. She comes back to the mat because yoga invites her to embrace her body and mind with all its imperfections and then to look beyond them to the greater Self.
When she became a mother, her yoga practice became even more important: for building strength and flexibility, as relief for the discomforts of pregnancy and then the stresses of parenthood, as a reminder of the miracle of the human body and of her own resources and capabilities, and a regular connection to her breath and true Self during a time of significant identity changes. Her weekly baby yoga class during maternity leave encouraged her to embrace her daughter in the same loving, non-judgemental way that her own practice did for herself.
After thoroughly enjoying baby yoga classes with her daughter during maternity leave and being unable to find an Itsy Bitsy class that fit her schedule after going back to work, Jen stumbled on a listing for Itsy Bitsy Yoga facilitators training . . . and signed up. That turned out to be the first step on new path.
She has since trained with Budding Yogis, ChildLight Yoga, Yoga 4 Classrooms, and YoKid to offer classes to families and children of all ages. Jen’s work with children inspired her to complete adult yoga teacher training at Willow Street Yoga in 2010 and trained in Prenatal Yoga with Janice Clarfield and Jennifer More of Dolphin Method Prenatal Yoga.
Jen is a Yoga Alliance® Experienced Registered Yoga Teacher (E-RTY 200) and Registered Children’s Yoga Teacher (RCTY). She is also a Certified Educator of Infant Massage (CEIM) through Infant Massage USA and an International Board Certified Lactation Consultant (IBCLC).
Beyond Breathing Space
You might also run into Jen over at the Breastfeeding Center for Greater Washington DC, either as a consultant or in the twice-monthly Baby Care Basics class.
Before turning her attention to yoga full time, Jen spent more than a decade working with non- profit organizations in everything from daily operations, event and volunteer management, and finance to national policy advocacy and media relations. Jen holds a Bachelor of Science degree from the University of Massachusetts and a Master in Public Management degree from the University of Maryland. Her experience in social change movements and managing charitable organizations has been extremely helpful when working with schools and community organizations to implement yoga and mindfulness programs for children