Self Paced Courses or Live, Online Yoga Instruction
Breathing Space offers classes from Baby Yoga & Play to Teen Yoga and all ages in-between.
Just like our in-person classes, online yoga helps children or adults:
- Build strength, fitness, physical coordination and awareness;
- Learn techniques for concentrating and managing emotions;
- Relax and reduce stress;
- Connect to their bodies in a loving way while having fun.
Zoom Classes Offer Customized, Responsive Instruction
Sure you could find free kids yoga on internet the but what you won’t find among the free offerings is two way communication, progressive customized instruction, and a teacher who responds to your student’s needs in the moment.
Live instruction also means:
- Social interaction with other students;
- Questions answered and feedback offered;
- Skills instruction can build on previous class progress;
- A positive relationship with another adult outside the home.
Upcoming Live Online Classes
Registration for online classes is per family. Please let us know if more than one child will attend.
Breathing Space virtual classes have been a great way to get my kids (and the rest of us) active in a mindful and fun way at home, add some structure to the day, and stay connected to the community. The real time interaction with the teacher is wonderful and we even get to see some of our friends from past classes too. I am so grateful to the Breathing Space team for continuing to do what they do best!
Engaging Pre-Recorded Lessons and Class Libraries for Home Practice
Sometimes it's just not possible to attend class in-person. Our self-paced online courses allow you to learn from and practice with your favorite Breathing Space teachers from the comfort of your home on your own schedule.
Our prenatal Beyond the Bump workshop series covers wellness and parenting topics for new families: breastfeeding, baby care, normal infant sleep, postnatal recovery, planning for new parenthood and more. Start today.
Home Yoga Practice Class Libraries
Enjoy unlimited access to a class recording library. Practice whenever and wherever you like.