Live, Online Yoga Instruction

Breathing Space offers classes from Baby Yoga & Play to Teen Yoga and all ages in-between. 

Just like our in-person classes, live online yoga helps children or adults:

  • Build strength, fitness, physical coordination and awareness;
  • Learn techniques for concentrating and managing emotions;
  • Relax and reduce stress;
  • Connect to their bodies in a loving way while having fun.

 Customized, Responsive Instruction

Sure you could find free kids yoga on internet the but what you won’t find among the free offerings is two way communication,¬† progressive customized instruction, and a teacher who responds to your student’s needs in the moment.

Live instruction also means:

  • Social interaction with other students;
  • Questions answered and feedback offered;
  • Skills instruction can build on previous class progress;
  • A positive relationship with another adult outside the home.

Upcoming Online Classes

Families can drop-in to just one class or register for a series. All family members are welcome.

Breathing Space virtual classes have been a great way to get my kids (and the rest of us) active in a mindful and fun way at home, add some structure to the day, and stay connected to the community. The real time interaction with the teacher is wonderful and we even get to see some of our friends from past classes too. I am so grateful to the Breathing Space team for continuing to do what they do best!

These classes have been so much fun! This morning my 2 yo even got her own mat ready and showed my mother where to start. She loves seeing her teacher and friends on the screen and has gotten really engaged in the activities.

See also our

Self Paced Online Courses

Sometimes attending class is not an option, even when it's virtual. Our self-paced courses allow students to learn and practice on their own time.

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