Self Paced Courses or Live, Online Yoga Instruction

Breathing Space offers classes from Baby Yoga & Play to Teen Yoga and all ages in-between. 

Just like our in-person classes, online yoga helps children or adults:

  • Build strength, fitness, physical coordination and awareness;
  • Learn techniques for concentrating and managing emotions;
  • Relax and reduce stress;
  • Connect to their bodies in a loving way while having fun.

Live Online

Zoom Classes Offer Customized, Responsive Instruction

Sure you could find free kids yoga on internet the but what you won’t find among the free offerings is two way communication,  progressive customized instruction, and a teacher who responds to your student’s needs in the moment.

Live instruction also means:

  • Social interaction with other students;
  • Questions answered and feedback offered;
  • Skills instruction can build on previous class progress;
  • A positive relationship with another adult outside the home.
These classes have been so much fun! This morning my 2 yo even got her own mat ready and showed my mother where to start. She loves seeing her teacher and friends on the screen and has gotten really engaged in the activities.

Upcoming Live Online Classes

Registration for online classes is per family. Please let us know if more than one child will attend.

Breathing Space virtual classes have been a great way to get my kids (and the rest of us) active in a mindful and fun way at home, add some structure to the day, and stay connected to the community. The real time interaction with the teacher is wonderful and we even get to see some of our friends from past classes too. I am so grateful to the Breathing Space team for continuing to do what they do best!

Self-Paced Courses

Engaging Pre-Recorded Lessons and Class Libraries for Home Practice 

Sometimes it's just not possible to attend class in-person. Our self-paced online courses allow you to learn from and practice with your favorite Breathing Space teachers from the comfort of your home on your own schedule.

Our prenatal Beyond the Bump workshop series covers wellness and parenting topics for new families: breastfeeding, baby care, normal infant sleep, postnatal recovery, planning for new parenthood and more. Start today.

infant massage course image

Learn time-tested massage techniques from an experienced instructor at your own pace and on your own schedule. Review and practice whenever you like. Start today.

Home Yoga Practice Class Libraries

Enjoy unlimited access to a class recording library. Practice whenever and wherever you like.

Coming soon . . 

cover image for Tween Yoga Home Practice course with child in Dancer pose
Hear it First!

Hear it First!

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