Online Classes - Family Yoga & Wellness - Breathing Space

Breathing Space Online • Live Classes and Camps 

Breathing Space offers classes for the whole family that can be enjoyed from the comfort of your home.

Our live classes are delivered on the Zoom platform and are limited in size to ensure personalization and allow community-building class interactions. Series registration or membership required.

Live online classes welcome the entire family to participate for a single class fee based on $12 per class tuition.

While instruction will be tailored for the stated age, older and younger siblings are welcome to join in the fun. Parent participation is highly recommended for classes designed for children younger than 4 years. No previous yoga experience necessary; be prepared/dressed for for movement.

Want to take 2-3 classes per week? Learn more about summer unlimited class membership.

“The Breathing Space virtual classes have been a great way to get my kids (and the rest of us) active in a mindful and fun way at home, add some structure to the day, and stay connected to the community. The interaction with the teacher is wonderful and we even get to see some of our friends from past classes too. I am so grateful to the Breathing Space team for continuing to do what they do best!”

My daughter had so much fun in this class! This was a great afternoon, mindful, and active break. Having the real-time teacher interaction meant so much to her and kept her focused. She is already looking forward to the next one.” 

Upcoming Live Classes

Pay What You Can Option

We don't want the current economic crisis to take yoga from anyone's life. Find out more.

Private Individual or Group Classes

Our team can customize a class for your scout troop, playgroup, or other group of up to about 12 families. Find out more.

Interested in one-on-one instruction? Older children and teens sometimes respond really well to private lessons.  Contact us to set that up 

Virtual Summer Programs for Kids

Virtual Yoga & Mindful Art Camp

Full or Part Day - PK4-4th Gr

Yoga Classes

Live, interactive, age-appropriate movement and mindfulness activities with your favorite Breathing Space instructors

Mindful Arts & Camp

Continue our focus and relaxation through creative expression

Escape Room Adventure Yoga Camp

Full Day - 4th-8th Gr

Yoga Classes

Live, interactive, age-appropriate movement and mindfulness activities with your favorite Breathing Space instructors

Escape Room Adventures

New mysteries, puzzles, and adventures each week to solve as a team

Fun Projects

Daily student-chosen offline hands-on projects in art, engineering, and more

On Demand Courses

Our on-demand classes and courses are delivered on the Teachable platform, which allows for self-paced study and unlimited review.

more coming soon!

Practice on Your Own Schedule

Want to watch weekly classes again or practice anytime? Learn about our Class Archive Subscription

Online Classes Frequently Asked Questions

marching game, preschooler yogaFor weekly classes, yes.
Siblings attending the same class are eligible for 1/2 price registration. Children older than 1 yr must register (no charge for infants younger than that). See our pricing and discounts page.
Typically we can accommodate siblings 1 year younger than the stated age range, so 1 yr olds in Little Families Yoga (2-4 yrs) and 3 yr olds in Family Yoga (4-8 yrs).

Nope, sorry. We don’t offer drop-in options for classes for crawling or older children or trial classes during the regular session. 

Children really do need the consistency of a weekly class both for comfort and so they can best learn and drop-ins can be disruptive to the class routine. Read more. tot yoga game with bolstersSince it often takes several classes for a child to settle in, dropping in once is not really the best indicator of whether your child will enjoy class.

However, we get that it can be tough to commit to a class when you can’t imagine what happens or how your child will react, so:

  1. We have a no-risk refund policy. If you register for a class and decide for any reason it’s a bad fit for you, your child, or your schedule, and you decide early in the series, you can drop the class and get a prorated refund. See details.
  2. We occasionally offer trial/drop-in days, when the teacher will spend a little extra time explaining the class routine and parents get a chance to see a class in action.

We also understand that life is unpredictable and have a generous makeup policy for families that wish to commit to a series but know they will miss a class or two.

We often here from parents that they are hesitant to enroll if they aren’t sure their child will enjoy a class. We get it. That’s why we have our:

No Risk Refund Policy – Not sure if a kids & family series class will be right for you or your child? Register and come to the first class. If you notify us in writing within 48 hours after the first class that you will not be able to continue the session, we refund all but $2o for that first class.

We are also very flexible about switching classes for students who have nap time shifts during the course of a series. For example, if your child is enrolled in an 11 am class and starts napping at that time, we’ll happily switch her into one of our 9 or 9:30 am classes instead.

Yep. We move a ton.

Generally, if you are enrolling in a class for your child’s age, we are prepared for your child to behave in age-appropriate ways.

kids yoga bowFor Little Families Yoga (2-4 yrs), we don’t use yoga mats and instead move all over the room. Some of our students are always on the go and that’s really quite alright. Some toddlers seriously need to move in order to pay attention. Those are the students parents assure me do the yoga poses at home, just never in class. Sometimes those students join in briefly whenever their favorite activities come up and then go back to running in circles. It’s all good.

For Kids or Family Yoga (ages 3-6, or 4+), we do use mats and are beginning to learn to be on the mats for much of the class. Class is still super active, we move off mats for all sorts of games, and we don’t expect stillness from young children.

If your child has special needs, it is helpful to check in ahead of time so the instructor can be prepared and think through lessons and activities with your child’s needs in mind. We are happy to have you enroll and decide after the first class or two if it is the right fit. Again though, check in with the instructor. Parents are typically more worried about possible disruptive behavior than our yoga teachers and will work with you on strategies to help your child succeed in class.

A common hesitation to signing up for a weekly class is that parents aren’t sure it will be the right fit for their child. We get that. It can be hard to even imagine a toddler or preschooler yoga or sign language class if you’ve never attended one.

That’s why we offer a No Risk Refund Policy – Register and come (or log-in) to the first class. If you notify us in writing within 24 hours of class that you will not be able to continue the session, you will pay only $20 ($15 if online) for the class you attended. (See refund policies for more information.)

Family Yoga & Mindfulness is structured like an age-appropriate kids class – with yoga poses, sequences, mindfulness activities, songs, and games, and an emphasis activities for parents and children to do together. Classes often revolve around philosophical, seasonal, or narrative themes and always include some form of quiet relaxation. No yoga experience required for either parent or child. 

family yoga, double squat

family yoga

Parents should plan to fully participate in family classes. One adult must be present, up to two adults are welcome on weekly basis, and the same adult need not be present every time. 

Age ranges and sibling policies vary by offering, so read individual registration descriptions for details. Generally, class is appropriate for siblings 1 year younger than the stated range. Sibling discounts are automatic. 

Early Childhood Yoga and Family Yoga classes are registered per child with additional siblings at half price. 

 

Kids Yoga helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun.  Breathing Space classes incorporate age-appropriate poses, breathing, movement, games, mindfulness activities, music, and sometimes art.

A kids yoga class encourages children to move creatively in a non-competitive environment while honoring each child’s unique expression of the poses. Classes often revolve around a philosophical or natural theme and always include some form of quiet relaxation.

Individual classes may be for more specific age ranges, so see descriptions for details.

Tween Yoga (Ages 9-12)  provides a non-competitive environment for older children to explore more complex poses and asana than in classes for younger children as well breathing exercises, movement games, mindfulness activities, and much-needed relaxation techniques.

Students learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way, while still being playful and fun. Classes often revolve around a philosophical theme and may include discussion, journaling, or mindful art.

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