Baby Yoga & Play

This interactive, fun class for newborn to pre-crawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding, soothe the inevitable cranky moments, and improve baby’s sleep.

What happens in baby yoga & play?

Having trouble imagining your newborn laying quietly through a yoga class? Our classes are a bit different than some others advertised as baby & me yoga. This is not designed as a parent exercise and instead is a parent-baby enrichment activity involving movement and yoga. Babies are engaged for the entire class time in Baby Yoga & Play. 

    Developmentally Supportive Activities for Baby

    Babies participate while on their backs, tummies, or held in loving arms. For grownups, this class is a special opportunity to meet other parents and caregivers, get support, and learn about baby’s emerging personality.

    Movement and Mindfulness for Caregivers

    Grownups will also get to do a bit of postpartum-appropriate yoga themselves, including strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the new-parent period.

    Upcoming Class Series

    Baby Yoga & Play Registration Policies

    • Classes are offered in either single-date pop up classes or multi-class series with set start and end dates.
    • If students must miss a class, they are welcome to attend any other appropriate weekly class as a makeup within 4 weeks of the original series, or bring a friend to class as a makeup. See makeup class FAQs for details.
    • Late registration may be possible for the first third of the series. Fees automatically prorate.
    • Public venue classes are limited to 14 families. Please register early. Classes with insufficient enrollment a week in advance of course start may be cancelled.
    • Most appropriate for newborns (6 weeks+ recommended) to precrawlers and a favorite grown up – ie. mom, dad, grandparent, nanny. Up to two adults are welcome on weekly basis, and the same adult need not be present every time.
    • No previous yoga experience necessary; be prepared/dressed for movement.
    • Twins and nanny shares welcome.  Two babies attending with two adults should each be registered; sibling discount is automatic. A single caregiver can absolutely bring two babies and have a great time, but because so much of this class is hands-on, we only charge for one baby. Please do one of the following:
      • One caregiver registering twins should register one child and email us to add the second to the roster at no charge.
      • Both families in a nanny share must register so we have proper emergency contacts and waivers signed. Both families should use the discount code NANNYSHARE50 to take half off registration and make a note on the registration of the share partner and nanny attending.

    Still not sure if Baby Yoga & Play is right for you? That’s why we have a no-risk registration policy. If you attend your first class and decide it’s not a good fit, we make it easy to drop a class series.  Read all of our class policies and FAQs.

    Baby Yoga Frequently Asked Questions

    Breathing Space offers two kinds of Baby Sign Language classes: an occasional workshop for parents and a weekly parent-child class.

    Baby & Me Sign Language: Parent Intro Workshop Pricing

    $75 per two-adult family registration, babies welcome. $20 for additional family members or caregivers.

    Bringing only one adult to the workshop? Use the discount code “oneadult” at checkout to reduce the price to $40.

    Registration includes a handout reviewing signs covered and tips for incorporating sign language at home.

    Baby & Toddler Signing Time: Weekly Class Series Pricing

    Weekly Baby Signing Time class pricing and policies are the same as our weekly children’s and family yoga. Class is offered in multi-class series, like semesters, no drop-ins.

    • Prices for series are a based on a $18 per visit rate and vary depending length of the series, with a per visit discount for series longer than 10 weeks. For example:
      • 5 week series = $90
      • 7 week series  = $126
      • 10 week series = $180
      • 12 week series = $192

    Up to two (2) caregivers may attend family classes with the registered child. The same adult need not attend every week.

    Siblings must be enrolled with the exception of infants younger than 6 months by 2 weeks into the series.

    Should you need to miss a class in your session, we have a very flexible makeup policy. Baby & Toddler Signing Time students are welcome to make up in any age appropriate class in the same semester.

    Occasionally, we offer a pop-up style class to allow families to try out class with no commitment. Registration is $20 per child.

    toddler family yoga

    Family, kids, and family classes require series commitment. Need to miss due to travel, illness or other conflict? Take advantage of our generous makeup policy.

    Our children’s and family classes and some special topics are offered in multi-week series with students committing to multiple consecutive classes. There are lots of benefits to committing to a weekly class but we understand that modern life is busy and sometimes unpredictable. If you must miss a class, you have two options to make it up:

    1. Any family member may take any other appropriate weekly class during the same semester, even in advance – this means the same class on a alternate day or something different;
      • Because Baby Yoga & Play classes are offered in a shorter semesters and start dates are sometimes staggered, parents make carry one makeup class past the original series dates by one month.
      • Note that single date or short series workshops – infant massage, baby sign language parent workshop, etc –  are not options for makeups from weekly classes with the exception of family yoga “pop-up” classes. Pop-up classes are the weekly classes scheduled outside of the series. Makeups are welcome, but advanced registration IS required.
    2. If there is space in your class, you may bring a friend as your make-up class (instead of option 1). Guests need to create an account in our registration system to provide contact information and accept terms and conditions (includes our liability waiver and photo release). Please confirm space availability with your instructor.

    Which class can I take as a makeup?

    Anything class that is appropriate for the family member doing the makeup class. You can even send different adult family members to do the makeup class. Students may make up in any location. For example, if you miss a baby yoga class and there isn’t another that suits your schedule, you may bring your toddler to Little Family Yoga as a make up (baby can even tag along). If you and your child miss Little Family Yoga, you may attend Baby Yoga & Play, a prenatal yoga class, or come to Baby & Toddler Singing Time (weekly class, not weekend workshop). Anytime we have a “Pop-Up” class on the schedule, that can be a makeup (pop ups must be reserved in advance).

     

    How do I reserve a makeup class?

    Our registration system has make up reservations. Log in to the system and look for makeups in the drop down menu under classes (this option only appears for registered students). See instructions here.

     

    I really am only able to attend a couple classes, can I drop-in?

    Prenatal Yoga is the only class where we allow drop-in attendance. Even for that class we recommend committing to a series or a multi-class pass.
     
     

    Making Up in a Pop Up Class

    Occasionally we offer “Pop Up” classes not associated with a series. Advanced reservation is required. Pop ups with insufficient registration 3 days in advance may be cancelled.
     
    We publish pop up classes on our regular class calendar. They tend to happen at the end of a term, but Baby Yoga & Play is scheduled for semi-monthly weekend pop up classes! Get on our newsletter list to be notified.
     

    Withdrawals requested in writing will be processed and refunded as follows:

    • More Than 7 Days Before Series Start: Refund issued in full minus the $5 processing fee. Fee waived when applying balance to another registration.
    • More Than 48 Hours Before Series Start: Refund issued in at the No Risk Refund Policy rate or 80% minus $5 processing fee, whichever is greater.
    • After The Series Start but More Than 48 hours Before the Halfway Point: Refunds will be prorated for the classes that have passed in the session, not the ones you have actually attended, and issued minus a $5 processing fee. Fee waived when applying the balance to a future registration.
    • No refunds issued beyond the halfway point in a series.

    Single Date Non-Camp Workshops

    • More Than 7 Days Before Session/Event:  Refund or credit issued in full minus a $5 or 4% processing fee (whichever is larger).
    • More Than 48 Hours Before Session/Event: Refund issued in at 80% minus $5 processing fee.
    • No refunds within 48 hours of an event.

    Because your reservation represents a space in class or camp that was held for you and not available for purchase by other students, there are no refunds issued after the dates listed above. Under extraordinary circumstances, we will suspend registration to be used in a later session.

    Yes, one adult can bring more than one child to class. (See below for special nanny share policies)

    • Baby Yoga & Play – Yes, you can bring twins. Because so much of this class hands on we charge the same for two babies as one baby if there’s only one caregiver attending. No need to register both babies, simply put them both in your account profile, sign one up, and join us.  If you are bringing two adults, you must register both children. Sibling discounts will apply.
    • Tot Yoga – Yes, twins, siblings. and nanny-shares are welcome, however all children between crawling-24 months must be registered and all children present must have accounts in the system. No need to register non-mobile younger siblings or share partners. They are welcome to tag along with parent/caregiver, just note them on the registration form (and have their parents create an account for them if they are not attending with a paying sibling). Sibling discounts automatically apply.See below for nanny-share discount.  
    • Little Family Yoga or Toddler Family Yoga– Again, twins, younger siblings, and nanny-shares are welcome. This is the age range we most often see younger siblings. All children older than 1 year must register for class. No need to register non-mobile younger siblings or share partners. They are welcome to tag along with parent/caregiver, just note them on the registration form (and have their parents create an account for them if they are not attending with a paying sibling). Sibling discounts automatically apply.See below for nanny-share discount.  
    • Family Yoga – Siblings up to one year younger or older than the target age range are welcome to register for Family Yoga classes. For example, 3-year-olds are welcome in classes with the stated range of 4-8 yrs. If you have any questions about the appropriateness of class for your child, please contact us. Sibling discounts are automatic. 

    Please contact us with any additional questions or to discuss situations that don’t fit the above scenarios.

    Nanny Share Registration

    All children must be added to their own parent’s account in our registration system to attend class. Please do not add an unrelated nanny-share child to your profile. Their parents must set up an account and accept our terms & conditions.

    If a nanny-share misses a class, the whole share is welcome to make up class on an alternate day or parents of the enrolled students my bring the child to do a makeup on the weekend, with or without their share partner.

    Class specific policies:

    • Tot, Toddler or Little Family Yoga – Families registering as part of a nanny share (one caregiver bringing multiple unrelated children) are are eligible for a 10% discount with the code NANNYSHARE10. Discounts must be taken during registration and cannot be applied retroactively.
    • Baby & Me Yoga – Because so much of this class hands on we charge the same for two babies as one baby if there’s only one caregiver attending. However both families in a Nanny Share registration must create accounts and be reachable in case of emergency, so both families can use the discount code NANNYSHARE50 to take half off registration.

    Breathing Space does not allow single class drop-ins to kids & family classes for crawling babies or older children. Why?

    Semester Commitment is Best for Both Students and the Program

    We’ve written before about the benefits of committing to a weekly yoga class. Children, even more than adults, benefit from the consistency and progressive teaching enabled by full registration.

    Kids yoga operates in an unusual context. While adult yoga classes are very often drop-in based, you cannot just occasionally show up to any other kind of teacher-directed children’s class. There’s no  drop-in ballet, gymnastics, music, art, karate, etc. All of these programs require registration in a series of classes or monthly membership. This creates a stable class and allows lessons to build upon on each other.

    Session Commitment Encourages Consistent Attendance

    As a parent, there are tons of demands on my time and regularly attending a class requires commitment. Paying ahead of time gives me that sense of obligation to actually go every week. This is true for me with my own classes and it’s doubly true for me to motivate my child out of the house, even for activities she (or we both) adore.

    Session Commitment Enhances the Student Experience

    As a children’s instructor, I find:

    1. Drop-in classes are not in the best interest of the child. It often takes 3 or 4 classes for a child, especially a toddler, to feel comfortable with a new place, new people, and a new routine. Children benefit from repetition and structure. Since drop-in students tend to only show up once or twice a semester, they miss out on the full benefits of the experience.
    2. Drop-ins detract from the experience of the students who have committed to a full session of classes because my attention is drawn to the new student – on everything from taking payment and filling in the parent on policies, facilities, and expectations, to making the new child feel comfortable.

    But . . .

    There are two major objections that I hear from parents to registering for an entire session:

    1. That they aren’t sure if class will be right for their child. We get that. It can be hard to even imagine a toddler or preschooler yoga class if you’ve never attended one.

      That’s why we offer a No Risk Refund Policy – Not sure if class will be right for you or your child? Register and come to the first class. If you notify us in writing within 24 hours of class that you will not be able to continue the session, you will pay only $20 for the class you attended. (See refund policies for more information.)
    1. That they have travel or other schedule obligations that prevent full attendance. We understand schedules can be tricky. We intentionally skip holiday weekends and other high-travel times and offer a very generous make-up policy. To make up a missed class:
      • Any family member may take any other appropriate class during the same session – this means a similar kids class or parents can take an adult class;
      • If there is space in your class, you may bring a friend as your make-up class. Please confirm space availability with your instructor.

    A common hesitation to signing up for a weekly class is that parents aren’t sure it will be the right fit for their child. We get that. It can be hard to even imagine a toddler or preschooler yoga or sign language class if you’ve never attended one.

    That’s why we offer a No Risk Refund Policy – Register and come to the first class. If you notify us in writing within 24 hours of class that you will not be able to continue the session, you will pay only $20 for the class you attended. (See refund policies for more information.)

    boy signs

    Jen chose to become certified in Baby Signing Time because the program has a reputation for quality.

    Baby Signing Time instructors teach American Sign Language (ASL) vocabulary, not made up signs. Baby Signing Time makes it easy for parents and children to learn sign language.

    As a parent, you do not need to become fluent in sign language, even learning a few signs like ‘milk’, ‘juice’ and ‘more’ can be helpful. Parents may choose to purchase an optional digital video subscription for home practice.

    image of video covers
    Digital video resources for home practice! Enrolled students: Check your confirmation email for special offers and discount code.

    Babies crawl before they walk, and sign before they talk! When a baby waves “bye-bye” or points at what she wants, she is signing! It is natural for babies to communicate with signs. Baby Signing Time gives babies the signs they need to express their needs and wants.

    Baby Signing Time Logo

    Most children begin to communicate through speech at 15-18 months of age. With the use of sign language, families are now developing closer bonds with their children as they begin to communicate as early as 8-12 months of age!

    Benefits of Signing with Babies & Toddlers

    boy signs
    • Helps babies communicate before talking
    • Reduces frustration and tantrums
    • Increases bonding and connection
    • Stimulate early learning and build vocabulary
    • Early communication can help keep them safe
    • Opens a window to your child’s heart and mind
    • Instill confidence and security through understanding
    • Teaches the building blocks of a second language (American Sign Language)

    Join the Baby Signing Time revolution! Your baby can communicate with you using baby signs long before she is old enough to speak.

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