This interactive, fun class for newborn to pre-crawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding, soothe the inevitable cranky moments, and improve baby’s sleep.
Babies participate while on their backs, tummies, or held in loving arms. For grownups, this class is a special opportunity to meet other parents and caregivers, get support, and learn about baby’s emerging personality.
Grownups will also get to do a bit of postpartum-appropriate yoga themselves, including strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the new-parent period.
Breathing Space Baby Yoga & Play series also incorporates developmental topics and time for parent-to-parent support during class. Our hope is that the community built in yoga will carry over into friendships and playdates off the mat.
Most appropriate from about 6-weeks until baby is mobile. Moms, dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for for movement. No yoga is experience required.
Baby Yoga & Play classes are offered in 3-6-week series. Full registration required, no drop-ins.
We know it’s hard to get out of the house with a newborn, that naps are sometimes unpredictable, and life can be complicated . . . and that’s why we are requiring series registration for this class.
Committing to the whole series makes it infinitely more likely that you actually attend. It far too easy to say “oh, I’ll go next week” if you are planning on dropping in. If you end up with an unavoidable conflict, illness, or disrupted nap-time, you can take advantage of our generous makeup policy.
Make Up Options for Baby Yoga & Play
Because it’s hard to convince babies to be born and maternity leaves to be set on our schedule, we offer lots of flexibility:
- If students must miss a class, they are welcome to
- attend any other family yoga class as a makeup within the same timeframe, or
- bring a friend to class as a makeup.
See makeup class FAQs for details.
- Any of baby’s favorite grownups are welcome in this class – mom, dad, grandparent, nanny . . . and the same adult need not attend each time. Registration is for one adult-baby on a weekly basis, but occasional visitors are welcome to attend as well.
- Partial registration: If there is room in the class once the series begins, late registration will remain open for the first 1/3 of the series. Registration automatically prorates. If you can’t complete a series but can commit to 2/3 of the series in consecutive weeks – say because you are going back to work before our series ends – contact us about partial enrollment.
So what does this mean?
- If a full series conflicts with work or travel, feel free to attend multiple times a week during the weeks you can attend.
- If you are going back to work and baby will be home with a nanny or other caregiver, feel free to have them attend in your stead.
Still not sure if Baby Yoga & Play is right for you? That’s why we have a no-risk registration policy. If you attend your first class and decide it’s not a good fit, we make it easy to drop a class series. Read all of our class policies and FAQs.