Baby Yoga & Play

This interactive, fun class for newborn to pre-crawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding, soothe the inevitable cranky moments, and improve baby’s sleep.

What happens in baby yoga & play?

Having trouble imagining your newborn laying quietly through a yoga class? Our classes are a bit different than some others advertised as baby & me yoga. This is not designed as a parent exercise and instead is a parent-baby enrichment activity involving movement and yoga. Babies are engaged for the entire class time in Baby Yoga & Play. 

    Developmentally Supportive Activities for Baby

    Babies participate while on their backs, tummies, or held in loving arms. For grownups, this class is a special opportunity to meet other parents and caregivers, get support, and learn about baby’s emerging personality.

    Movement and Mindfulness for Caregivers

    Grownups will also get to do a bit of postpartum-appropriate yoga themselves, including strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the new-parent period.

    Upcoming Class Series

    Baby Yoga & Play Registration Policies

    • Classes are offered in either single-date pop up classes or multi-class series with set start and end dates.
    • If students must miss a class, they are welcome to attend any other appropriate weekly class as a makeup within 4 weeks of the original series, or bring a friend to class as a makeup. See makeup class FAQs for details.
    • Late registration may be possible for the first third of the series. Fees automatically prorate.
    • Public venue classes are limited to 14 families. Please register early. Classes with insufficient enrollment a week in advance of course start may be cancelled.
    • Most appropriate for newborns (6 weeks+ recommended) to precrawlers and a favorite grown up – ie. mom, dad, grandparent, nanny. Up to two adults are welcome on weekly basis, and the same adult need not be present every time.
    • No previous yoga experience necessary; be prepared/dressed for movement.
    • Twins and nanny shares welcome.  Two babies attending with two adults should each be registered; sibling discount is automatic. A single caregiver can absolutely bring two babies and have a great time, but because so much of this class is hands-on, we only charge for one baby. Please do one of the following:
      • One caregiver registering twins should register one child and email us to add the second to the roster at no charge.
      • Both families in a nanny share must register so we have proper emergency contacts and waivers signed. Both families should use the discount code NANNYSHARE50 to take half off registration and make a note on the registration of the share partner and nanny attending.

    Still not sure if Baby Yoga & Play is right for you? That’s why we have a no-risk registration policy. If you attend your first class and decide it’s not a good fit, we make it easy to drop a class series.  Read all of our class policies and FAQs.

    Baby Yoga Frequently Asked Questions

    We often here from parents that they are hesitant to enroll if they aren’t sure their child will enjoy a class. We get it. That’s why we have our:

    No Risk Refund Policy – Not sure if a kids & family series class will be right for you or your child? Register and come to the first class. If you notify us in writing within 48 hours after the first class that you will not be able to continue the session, we refund all but $2o for that first class.

    We are also very flexible about switching classes for students who have nap time shifts during the course of a series. For example, if your child is enrolled in an 11 am class and starts napping at that time, we’ll happily switch her into one of our 9 or 9:30 am classes instead.

    Yes! That’s Tot Yoga, which is for crawlers (or near crawlers) and walkers up to 24 months.

    Absolutely. Your child is welcome to bring any grownup they want with them to class. Up to 2 caregivers may attend class on a weekly basis. Additional visitors may attend occasionally and are encouraged to participate. Please be considerate of space constraints when bringing guests.

    Amalie teaching Little Families, preschooler yogaProbably Toddler Family Yoga, but get in touch if you think the slower, slightly less boisterous environment of Tot Yoga might be a better fit. Learn more about Early Childhood Yoga classes.

    Tot yogaAbsolutely. It sometimes takes a few weeks for our more reserved students to get comfortable enough to participate. That’s one of the reasons we offer classes in 6-10 week series rather than drop-in. Toddlers especially need time to get used to a space, a group of people and an instructor.

    Even once they are comfortable, some more reserved little ones may be more watchers than doers in class. That doesn’t mean they are not learning and they may be more inclined to practice at home.

    tot yoga kicking cobraWe do expect parent participation. The more yoga you do in class the more your child will do.

    While parents should expect to move quite a lot, we will be doing yoga appropriate for the child’s age range, so it’s probably not a workout for the grownups as compared to an adult class.

    Amalie teaching Little Families, preschooler yogaPoses and activities are designed with toddlers/preschoolers in mind. While your instructor will likely be able to make suggestions, we expect adults to take care of their own bodies during class.

    It’s rarely a problem. Pregnant moms often skip or modify belly-down poses and anything else that doesn’t feel right and adults with special conditions adjusting accordingly.

    The biggest challenge is probably for adults who have significant difficulty getting up and down from the floor. I’ve had mobility-challenged caregivers, usually older nannies or grandparents, do very few of the poses with no problem. My suggestion is to try it and see how it goes.

    Do note that several of our class venues are down a flight of stairs (strollers can be left locked outside). Our Saturday and Sunday class venues are handicap accessible.

    Yes, one adult can bring more than one child to class. (See below for special nanny share policies)

    • Baby Yoga & Play – Yes, you can bring twins. Because so much of this class hands on we charge the same for two babies as one baby if there’s only one caregiver attending. No need to register both babies, simply put them both in your account profile, sign one up, and join us.  If you are bringing two adults, you must register both children. Sibling discounts will apply.
    • Tot Yoga – Yes, twins, siblings. and nanny-shares are welcome, however all children between crawling-24 months must be registered and all children present must have accounts in the system. No need to register non-mobile younger siblings or share partners. They are welcome to tag along with parent/caregiver, just note them on the registration form (and have their parents create an account for them if they are not attending with a paying sibling). Sibling discounts automatically apply.See below for nanny-share discount.  
    • Little Family Yoga or Toddler Family Yoga– Again, twins, younger siblings, and nanny-shares are welcome. This is the age range we most often see younger siblings. All children older than 1 year must register for class. No need to register non-mobile younger siblings or share partners. They are welcome to tag along with parent/caregiver, just note them on the registration form (and have their parents create an account for them if they are not attending with a paying sibling). Sibling discounts automatically apply.See below for nanny-share discount.  
    • Family Yoga – Siblings up to one year younger or older than the target age range are welcome to register for Family Yoga classes. For example, 3-year-olds are welcome in classes with the stated range of 4-8 yrs. If you have any questions about the appropriateness of class for your child, please contact us. Sibling discounts are automatic. 

    Please contact us with any additional questions or to discuss situations that don’t fit the above scenarios.

    Nanny Share Registration

    All children must be added to their own parent’s account in our registration system to attend class. Please do not add an unrelated nanny-share child to your profile. Their parents must set up an account and accept our terms & conditions.

    If a nanny-share misses a class, the whole share is welcome to make up class on an alternate day or parents of the enrolled students my bring the child to do a makeup on the weekend, with or without their share partner.

    Class specific policies:

    • Tot, Toddler or Little Family Yoga – Families registering as part of a nanny share (one caregiver bringing multiple unrelated children) are are eligible for a 10% discount with the code NANNYSHARE10. Discounts must be taken during registration and cannot be applied retroactively.
    • Baby & Me Yoga – Because so much of this class hands on we charge the same for two babies as one baby if there’s only one caregiver attending. However both families in a Nanny Share registration must create accounts and be reachable in case of emergency, so both families can use the discount code NANNYSHARE50 to take half off registration.

    A common hesitation to signing up for a weekly class is that parents aren’t sure it will be the right fit for their child. We get that. It can be hard to even imagine a toddler or preschooler yoga or sign language class if you’ve never attended one.

    That’s why we offer a No Risk Refund Policy – Register and come to the first class. If you notify us in writing within 24 hours of class that you will not be able to continue the session, you will pay only $20 for the class you attended. (See refund policies for more information.)

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