Baby Yoga & Play
This interactive, fun class for newborn to pre-crawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding, soothe the inevitable cranky moments, and improve baby’s sleep. After the movement activities, we host community time featuring parent discussion, developmental topics, and special guests.
What happens in baby yoga & play?
Having trouble imagining your newborn laying quietly through a yoga class? Our classes are a bit different than some others advertised as baby & me yoga. This is not designed as a parent exercise and instead is a parent-baby enrichment activity involving movement and yoga.
Class always begins with introductions. The yoga-inspired activities part of class is approximately 35 minutes. After we move, we host parent discussion on infant development and early parenting topics, sometimes featuring guest presenters with Q&A.
Developmentally Supportive Activities for Baby
Babies participate while on their backs, tummies, or held in loving arms. For grownups, this class is a special opportunity to meet other parents and caregivers, get support, and learn about baby’s emerging personality.
Movement, Mindfulness and Community for Caregivers
Grownups will also get to do a bit of postpartum-appropriate yoga themselves, including strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the new-parent period.