The mission of Breathing Space includes supporting families during the transformative time of pregnancy, birth, and early childhood.  Our workshops and support circles offer parents a safe place to learn about caring for baby and themselves. Our individual support services offer one-on-one support through the birth and early parenting period.

While childbirth preparation is important, the actual birth of baby is very brief compared what happens afterwards. Our prenatal Beyond the Bump workshop series covers wellness and parenting topics for new families: breastfeeding, baby care, normal infant sleep, postnatal recovery, planning for new parenthood and more. 

Yoga and Comfort Measures for Pregnancy & Labor

Prepare your partner to be your best comfort and support during the weeks leading up to and during labor. Learn birth prep partner yoga, massage and therapeutic tools to soothe physical and mental discomforts. We will cover breath work, gentle stretching, comfort measures, relaxation techniques, and enjoy one another while bonding with baby.

Next date TBD ** stay tuned

Monthly starting in June – Free (Donations Accepted)

This support group lead by our experienced lactation consultant (IBCLC) and postpartum doulas  is open to all parents who are nursing (breastfeeding or chestfeeding) or pumping milk to give a bottle. Topics will depend on the needs of the group may include anything related to lactation and breastfeeding babies. This is also a great opportunity for you to connect, share and form friendships with other parents.