In this all-levels yoga class, moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.
Weekly Prenatal Yoga Classes
10-11 am Sundays on Zoom
Register for a 4- or 5-week Series - $12 per class
Classes are offered in a progressive series that builds on the previous classes. One class may be carried over into the following series or baby yoga.
Pay by the Class - $15 per class
Simply drop in as your schedule allows. Advanced reservations are appreciated but not required. Drop-in reservations may be rescheduled within 30 days of original class with 15 min advance notice.
What happens in prenatal yoga?
Yoga practice during pregnancy is designed to help moms build strength and fitness while accessing the inner resources to face the challenges of labor with confidence and calm. A typical prenatal yoga class might involve:
Strength and Fitness Work
Mindfulness & Mental Focus
Relaxation & Rest
"I want to thank Breathing Space for the amazing prenatal yoga class on Thursday nights. It was very therapeutic and provided a lot of support during my pregnancy. "
Prenatal Yoga Frequently Asked Questions
Single Date Non-Camp Workshops
- More Than 7 Days Before Session/Event: Refund or credit issued in full minus a $5 or 4% processing fee (whichever is larger).
- More Than 48 Hours Before Session/Event: Refund issued in at 80% minus $5 processing fee.
- No refunds within 48 hours of an event.
Because your reservation represents a space in class or camp that was held for you and not available for purchase by other students, there are no refunds issued after the dates listed above. Under extraordinary circumstances, we will suspend registration to be used in a later session.