
Prenatal Yoga
In this all-levels yoga class, moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.
Weekly Prenatal Yoga Classes
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10-11 am Sundays on Zoom

Register for a 4- or 5-week Series - $12 per class
Classes are offered in a progressive series that builds on the previous classes. One class may be carried over into the following series or baby yoga.

Pay by the Class - $15 per class
Simply drop in as your schedule allows. Advanced reservations are appreciated but not required. Drop-in reservations may be rescheduled within 30 days of original class with 15 min advance notice.


Parents of children’s and family class enrollees are welcome to take prenatal yoga as a makeup class – and vice versa – using the makeup scheduler. Log in to your registration account to reserve.
Upcoming Classes
What happens in prenatal yoga?
Yoga practice during pregnancy is designed to help moms build strength and fitness while accessing the inner resources to face the challenges of labor with confidence and calm. A typical prenatal yoga class might involve:

Breathing

Strength and Fitness Work

Stretching

Mindfulness & Mental Focus


Relaxation & Rest
"I want to thank Breathing Space for the amazing prenatal yoga class on Thursday nights. It was very therapeutic and provided a lot of support during my pregnancy. "
Prenatal Yoga Frequently Asked Questions
Our pregnancy yoga classes are held at Realignment Studio, 641 Pennsylvania Ave SE, lower level. The studio is within one block of the Eastern Market metro stop and convenient to many bus routes along Pennsylvania Ave SE and 8th Street SE. Read more about locations.