In this all-level yoga class, moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.
Weekly Prenatal Yoga Classes
• 6:30 pm Thursdays @ Realignment Studio
Start anytime with any of the following payment options:
Commit to Consecutive Classes - $16 per class
Our classes are scheduled in 4-8 week minimesters. If you commit to all of them, we offer a discount. One class may be carried over into a subsequent semester, but otherwise standard makeup policies apply.
Minimester registration closes after the 2nd class in a series, but drop-ins continue to be welcome, so start anytime.
Pay by the Class - $20 per class
Simply drop in as your schedule allows. Advanced reservations are appreciated but not required. Drop-in reservations may be rescheduled within 30 days of original class with 15 min advance notice.
* All prenatal classes subject to DC fitness services tax of 6%
What happens in prenatal yoga?
Yoga practice during pregnancy is designed to help moms build strength and fitness while accessing the inner resources to face the challenges of labor with confidence and calm. A typical prenatal yoga class might involve:
Prenatal yoga breathing techniques may help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
Strength and Fitness Work
Moms in prenatal yoga are working to maintain fitness for a comfortable pregnancy as well as train for the endurance event that is labor and birth. Holding your bodyweight in postures while working against gravity is a great way to build strength. We’ll also do pregnancy appropriate vinyasa, moving with breath, to build fitness.
You’ll be encouraged to gently move different areas of your body through their full range of motion while standing, sitting or lying on the ground.
Mindfulness & Mental Focus
Through mindful movement, concentration exercises, and guided visualizations, mammas prepare for birth and parenthood. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
Relaxation & Rest
Every prenatal yoga class sets aside time for conscious relaxation in restorative postures. You’ll relax your muscles and restore your resting heart rate and breathing rhythm.
Prenatal Yoga Frequently Asked Questions
Students should wear comfortable clothing for movement that is not too stretchy and be prepared to practice in bare feet. Our venues have yoga mats to share, but carrying your own may be preferable. We have all the other props you might for exercises during class. Please bring a water bottle and you may wish to bring a small towel or cloth to cover your eyes during relaxation.