Live Classes Cancelled Until Further Notice
We are sorry to announce that Prenatal Yoga classes are suspended until further notice. Due to COVID19, we are unable to offer in-person classes. We will reconsider our schedule when it is possible to meet in person again. Suspended class passes may be converted to account credits for use with any other Breathing Space class or workshop, virtual or in-person.
In the mean time, we recommend the following virtual classes:
- www.redmoonyoga.com with Kate Miller
Sundays, Prenatal Yoga 10AM – 11AM & Postpartum Yoga 4 – 5PM
- www.savoritstudios.com with Michelle Cohen
Prenatal, postpartum, and yoga for moms. See website for schedule.
In this all-level, 75-minute yoga class, moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.
Weekly Prenatal Yoga Classes
• 6:30-7:45 pm Thursdays @ Realignment Studio
Pay by the Class - $20 per class
Purchase a Multi-class Pack - $18 per class
Purchase a 10-class package and then attend whenever it’s convenient for you within 6 months. No online reservations for class required.
Class pass expirations are frozen for the duration of the shut0-down. Contact us with questions or to apply your unused classes to another program.
What happens in prenatal yoga?
Yoga practice during pregnancy is designed to help moms build strength and fitness while accessing the inner resources to face the challenges of labor with confidence and calm. A typical prenatal yoga class might involve:
Strength and Fitness Work
Mindfulness & Mental Focus
Relaxation & Rest
“I want to thank Breathing Space for the amazing prenatal yoga class on Thursday nights. It was very therapeutic and provided a lot of support during my pregnancy. ”
Prenatal Yoga Frequently Asked Questions
Students should wear comfortable clothing for movement that is not too stretchy and be prepared to practice in bare feet. Our venues have yoga mats to share, but carrying your own may be preferable. We have all the other props you might for exercises during class. Please bring a water bottle and you may wish to bring a small towel or cloth to cover your eyes during relaxation.