Yoga, Wellness, Childbirth & Parenting Resources

Yoga on Capitol Hill and Beyond

prenatal-quad-stretchBreathing Space offers yoga for expecting and new moms and classes for families and children.

Looking for something different? There’s a is a wonderful variety of yoga classes offered at studios around Capitol Hill. We know and love many of the instructors at:

and there are independent instructors teaching in a variety of venues, including:

Independent Instructors:

Other DC area Baby and Toddler and Kids Yoga Resources

YogaCamp-Aug31 - 5 (1)If our current classes don’t fit into your schedule, check out these studios for their baby, toddler, and pre-school options around the city:

  • Budding Yogis – offers baby, toddler, and kids yoga classes at Circle Yoga (Northwest DC near Chevy Chase, MD).
  • Flow Yoga Center – offers prenatal, postnatal, and early childhood classes (Between Logan Circle and Dupont Circle, DC)
  • Tranquil Space – offers prenatal, mommy & me, as well as toddler classes (Dupont Circle).
  • Willow Street Yoga – offers prenatal, baby, toddler, kids and teen classes (Takoma Park and Silver Spring, MD).

Pregnancy and Childbirth Resources – Capitol Hill, DC

CCybeparentguideFRONTChildBirth Education

Doulas Serving Capitol Hill

The following doulas have been recommended to us by Capitol Hill moms:

DC Area Birth Centers and Midwives

  • Birth Care – birth center and Alexandria, VA and homebirths in DC, Northern Virginia, and Maryland
  • Special Beginnings – birth center births near Annapolis, MD
  • M.A.M.A.S. – home birth midwives based in Takoma Park, MD

Hospital Midwifery Care

Further Resources for Childbirth Issues: Birth Options Alliance • Maryland Birth Network

Breathing Space Flyer SmallBreastfeeding Support

Healing and Health

Chiropractic Care

Massage and Bodywork

  • Freed Bodyworks – 1337 Pennsylvania Ave SE, bodywork, counseling & psychotherapy, integrative health
  • Lavender Retreat – 1236 Pennsylvania Ave SE,  massage, acupuncture, mindful wellness
  • Orange Wellness – 418 10th Street SE, massage with focus on prenatal/postnatal
  • Spa on the Hill – 1007 E Street SE

Prenatal/Postnatal Physical Therapy