Preschool Yoga Teacher Training

Yoga for children supports motor skills, language acquisition, and social-emotional development while helping them connect to their bodies in a loving way. Classes for mobile babies, toddlers, and preschoolers incorporate playful, age-appropriate yoga poses, dynamic movement games, breathing exercises, rhythm, songs and stories for little ones and parents/caregivers to do together. These creative and fun classes encourage learning through social interaction, repetition, and play

Scarf play in toddler, preschooler yoga


In this hybrid self-paced and live (in-person or zoom) Tot & Preschool Yoga Teacher Training, Breathing Space founder, Jen Mueller offers an early childhood-focused perspective on yoga philosophy, poses, breath work, mindful awareness practices, along with tons of songs, stories, and games for you to offer in classes.  

By completing the training and optional certification process, you will be prepared to offer group classes in multiple formats for children from 10-months through 4-year-olds and caregivers or to incorporate yoga into your work with young children in any educational setting. You can help young children learn healthy habits and social-emotional skills that will last a lifetime. 

balancing preschoolers

Yoga & Early Childhood Development

Yoga appeals to the natural skills, abilities and interests of newly mobile babies and young children as they explore their world,  enhance their well-being, and develop body awareness, self-confidence, and language skills. You will deepen your understanding of child’s physical, cognitive, social and verbal development as it relates to yoga for children from approximately 10-months through 4-years.

Yoga Philosophy and Parenting

First and foremost, Yoga is a philosophy for life. Because classes for toddlers and young children are often taught in a parent-child format, you have two sets of students. Learn how to teach lessons that reinforce yogic values for both children and caregivers.

Learning Objectives

preschool yoga at a daycare, students on the floor with legs up

You will learn how to:

  • properly teach and sequence dozens of age-appropriate poses, group activities, breathing exercises, and relaxation techniques;
  • use games, songs,rhymes and extension activities to keep children eager to participate in yoga;
  • create a positive, non-competitive classroom environment;
  • manage classroom behavior while nurturing self-respect, friendship and freedom of expression;
  • personalize your classes around the unique personalities and needs of your students;
  • explore yoga philosophy themes;
  • Incorporate special activities and creative props to engage your students and enhance learning;
  • share practical ways for families to incorporate yoga activities in their daily routines;
  • tap your playful and creative side to build a weekly curriculum that keeps children and returning to class session after session!

Who Should Take This Training?

Anyone interested in offering an enriching yoga experience for children. Activities are appropriate in groups, one-on-one, in education settings, and incorporated into other classes for children or families. The training is appropriate for yoga instructors, of course, but also educators and school-based professionals, children’s librarians, parent educators, medical professionals, physical, speech-language, or occupational therapists, family counselors, and parents.

At least a year of personal yoga practice is recommended prior to taking this training. Certification requires demonstration of yoga postures, philosophy, and instruction principles. Participants who have not completed an adult yoga teacher training will need to complete and submit a yoga self-study exam ($25 fee) along with their certification packet (just once for any number of Breathings Space certifications). However, certification is not required and all are welcome to attend and benefit from the material.

Self-Paced and Experiential Learning

More than 12 hours of self-paced content includes child development information, several full-class videos of Jen teaching elementary-age yoga, lesson planning, sample class plans, and photo resources for dozens of activities, and more. 

During our live workshop hours, we will thoroughly examine and practice the poses and class flows so you can embody the the yoga you are teaching. We’ll also review and discuss the self-paced content. Completing the background modules in the self-paced content before the live workshop hours will ensure you get the most benefit from our time together. 

After the live-workshop hours, additional self-paced modules and an optional certification process reinforces the training content and prepares you to share yoga with children and families in public classes, educational settings, or even one-on-one. 


Registration costs $475 ($425 if you register more than 30 days prior to start of training) and includes:

  • 14 hrs (2-days) of live interactive training with Jen Mueller, Breathing Space founder;
  • 12 hrs of self-paced training modules;
  • A printable 100+ page manual;
  • Lifetime access to the online resources;
  • A certification packet, which provides you with all the necessary tools you will need to become a certified Breathing Space Family Yoga instructor;
  • A Breathing Space Family Yoga t-shirt.

Upcoming Trainings

All 2022 trainings are offered in a hybrid format, incorporating self-paced online material and live (in-person or zoom) workshops focused on experiential learning and practice teaching. In-person locations for live hours are listed below.

Because this training is held indoors for extended periods, we require in-person participants to be fully vaccinated against COVID-19. Please be prepared to show evidence of vaccination upon arrival. We will be following evolving public health guidelines for masking.

As of Oct 1, 2021, masks are required indoors for everyone in Washington DC, regardless of vaccination status with a few exceptions, including making presentations to a group. Your fully vaccinated trainer will unmask when presenting content from more than 6 feet away to improve auditory clarity both for participants in the room and those on Zoom. The trainer will mask whenever closer than 6 feet indoors such as when offering physical assists or in small group discussion. Questions?

Learn to Teach Tot Yoga - for Crawling Babies and Toddlers

Learn about the Tot Yoga Add-on to the baby training and how you can expand your offerings to families of little ones from crawling to 24 months of age. This training is only open to trainees who complete either the Baby Yoga & Play or Preschool Yoga Teacher Trainings. Read more.

About your Trainer

Jen Mueller Headshot

Jen Mueller (MPM, YA E-RYT 200, YA CRYT, CIEM, IBCLC) has been teaching yoga to families and children since 2008. She has trained with Budding Yogis, ChildLight Yoga, Itsy Bitsy Yoga, Cosmic Kids Yoga, Yoga 4 Classrooms, and YoKid to offer classes to families and children of all ages. Jen’s work with children inspired her to complete adult yoga teacher training at Willow Street Yoga in 2010 and train in Prenatal Yoga with Janice Clarfield (Urgan Yoga) and Jennifer More (Dolphin Method).

Before turning her attention to yoga full time by founding Breathing Space, Jen spent more than a decade working with non profit organizations in everything from daily operations, event and volunteer management, and finance to national policy advocacy and media relations. Jen holds a Bachelor of Science degree from the University of Massachusetts and a Master in Public Management degree from the University of Maryland.

Jen is a Yoga Alliance® Experienced Registered Yoga Teacher (E-RTY 200) and Registered Children’s Yoga Teacher (RCTY).  She was a children’s yoga teacher trainer with Childlight Yoga / Childight Education Company for 8 years and co-created their Yoga for Babies & Toddlers training. She is also a Certified Educator of Infant Massage (CEIM) through Infant Massage USA and an International Board Certified Lactation Consultant (IBCLC).

Jen understands that good teachers are life-long students and has long worked to build professionalism within the children’s yoga field. Jen is the former executive director and emeritus board member of the National Kids Yoga Conference.

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