Please join us for Winter 2019 early childhood yoga or infant massage classes on Capitol Hill!

Early Childhood Yoga

Yoga for children supports motor skills, language acquisition, and social-emotional development while having fun. Breathing Space classes incorporate playful, age appropriate yoga poses, breathing exercises, movement games, rhythm, stories and songs for little ones and parents/caregivers to do together.

Classes begin the week of January 5 and run for 10 classes for $180 per child/caregiver pair (sibling discount 50%). No classes Martin Luther King day weekend, Presidents Day weekend, or DCPS mid-winter break (Feb 18-22).

Little Family Yoga (2-4 yrs)
  • 10:00 AM Wed @ Shenanigans Art Space (Union Station) with Jessica, no class Feb 20
  • 10:00 AM Fri @ Hill Center (Eastern Market) with Danielle, no class Feb 22
  • 9:30 AM Sat  @ Capitol Hill Presbyterian Church (Eastern Market) with Jessica, no class Jan 19 or Feb 16
  • 10:30 AM Sun @ Hill Center (Eastern Market) with Jen, no class Jan 20 or Feb 17
Toddler Family Yoga (walking-4 yrs)
  • 9:45 AM Tue @ St Mark’s Church (near Capitol/LOC) with Jen, no class Feb 19
  • 10:00 AM Thu @ Cheverly United Methodist Church with Jessica, no class Feb 21
  • 9:30 AM Sun (walking-3) @ Hill Center (Eastern Market) with Jen, no class Jan 20 or Feb 17
tot yoga, toes to noseTot Yoga (crawling-2 yrs)

for crawling babies to 24 mo old toddlers with parent or caregiver

  • 11:00 AM  Wed @ Shenanigans Art Space (Union Station) with Jessica, no class Feb 20
  • 8:30 AM Sat @ Capitol Hill Presbyterian Church (Eastern Market) with Jessica, no class Jan 19 or Feb 16
Baby Yoga & Play (pre-crawling)

baby yoga class

Baby classes are offered in shorter, 6-week, series, for $96 per baby/caregiver. No charge for second baby with single adult (See policies about nanny share registration).

  • 10:45 AM Tue @ St Mark’s Church (near Capitol/LOC) with Jen, 6 week series from Feb 5-Mar 20, no class Feb 20
  • noon Wed @ Shenanigans Art Space (Union Station) with Jessica, 6 week series from Jan 8-Feb 13
Baby Yoga & Play Pop Up classes

same class as our weekly offering, but single class

Infant Massage

Massage is a great way to connect to your baby. Studies have shown infant massage can help babies sleep better, gain weight, reduce fussiness, improve health and relax.  Classes at Breathing Space teach parents massage techniques in a progressive sequence over several weeks – focusing on different parts of the body each week, which provides opportunity to practice strokes at home between lessons.

infant massage classJan
  • 10:45 AM Tue @ St Mark’s Church (near Capitol/LOC) with Jen, 3 week series from Jan 8-29, no class Jan 21
Feb
  • 11:30 AM Sun @ Hill Center (Eastern Market) with Jen, 3 week series from Feb 3-24, no class Feb 17
March
  • noon Wed @ Shenanigans Art Space (Union Station) with Jessica, 3 week series from Mar 6-20
Registration Notes

Classes for children and families are offered in multi-week series, like semesters, and require preregistration. Drop-ins are not allowed. Read more about our class policies and why commit to a weekly class.

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