Yoga for Children and Teens

Research in yoga in both studio and school settings is beginning to show measurable benefits for kids.

campers superman, kids yoga

“Children who practice yoga may not only be better able to regulate their emotions, manage stress and calm themselves, studies now show that they may also choose better foods to eat and engage in more physical activity than children who do not,” writes Mira Binzen in her article Yoga for Children–Now Proven Effective!

Yoga & Mindfulness Classes

Yoga class encourages children and teens to move creatively in a non-competitive environment while honoring each student’s unique expression of the poses.teen yoga

Breathing Space classes incorporate age-appropriate poses, breathing, movement and mindfulness games, concentration and focus techniques, and relaxation. Classes often revolve around a philosophical or natural theme and sometimes include discussion, art, or journaling.

Kids Yoga helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun.  Breathing Space classes incorporate age-appropriate poses, breathing, movement, games, mindfulness activities, music, and sometimes art.

A kids yoga class encourages children to move creatively in a non-competitive environment while honoring each child’s unique expression of the poses. Classes often revolve around a philosophical or natural theme and always include some form of quiet relaxation.

Individual classes may be for more specific age ranges, so see descriptions for details.

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Tween Yoga (Ages 9-12)  provides a competitive environment for older children to explore more complex poses and asana than in classes for younger children as well breathing exercises, movement games, mindfulness activities, and much-needed relaxation techniques. 

Students learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way, while still being playful and fun. Classes often revolve around a philosophical theme and may include discussion, journaling, or mindful art.

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See also: Family Yoga, which is structured like a kids class with more of an emphasis on partner poses that parents and children can do together. All our Early Childhood Yoga (0-4 yrs) classes are family classes.

Preteens and teens are also encouraged to get involved with our program as yoga camp counselors in training (11-13 yrs) and camp staff (14+).

Dec 26 @ 8:30 am – 5:45 pm St. Marks Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Camp includes yoga movement classes, mindfulness activities, relaxation, games, crafts, outdoor time, and… Continue Reading Yoga for Children and Teens
Dec 27 @ 8:30 am – 5:45 pm St. Marks Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Camp includes yoga movement classes, mindfulness activities, relaxation, games, crafts, outdoor time, and… Continue Reading Yoga for Children and Teens
Dec 28 @ 8:30 am – 5:45 pm St. Marks Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Camp includes yoga movement classes, mindfulness activities, relaxation, games, crafts, outdoor time, and… Continue Reading Yoga for Children and Teens
Jan 21 @ 8:30 am – 5:45 pm Christ Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Camp includes yoga movement classes, mindfulness activities, relaxation, games, crafts, outdoor time, and… Continue Reading Yoga for Children and Teens
Jan 22 @ 8:30 am – 5:45 pm Christ Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Camp includes yoga movement classes, mindfulness activities, relaxation, games, crafts, outdoor time, and… Continue Reading Yoga for Children and Teens
Jan 23 @ 8:30 am – 5:45 pm Christ Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Camp includes yoga movement classes, mindfulness activities, relaxation, games, crafts, outdoor time, and… Continue Reading Yoga for Children and Teens
Feb 18 @ 8:30 am – 5:45 pm Christ Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Register for February 18-22 mid-winter break: K-4th, PK4, Aftercare. 8:30 am-3:45 pm – Yoga… Continue Reading Yoga for Children and Teens
Feb 19 @ 8:30 am – 5:45 pm Christ Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Register for February 18-22 mid-winter break: K-4th, PK4, Aftercare. 8:30 am-3:45 pm – Yoga… Continue Reading Yoga for Children and Teens
Feb 20 @ 8:30 am – 5:45 pm Christ Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Register for February 18-22 mid-winter break: K-4th, PK4, Aftercare. 8:30 am-3:45 pm – Yoga… Continue Reading Yoga for Children and Teens
Feb 21 @ 8:30 am – 5:45 pm Christ Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Register for February 18-22 mid-winter break: K-4th, PK4, Aftercare. 8:30 am-3:45 pm – Yoga… Continue Reading Yoga for Children and Teens
Feb 22 @ 8:30 am – 5:45 pm Christ Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Register for February 18-22 mid-winter break: K-4th, PK4, Aftercare. 8:30 am-3:45 pm – Yoga… Continue Reading Yoga for Children and Teens
Mar 8 @ 8:30 am – 5:45 pm Christ Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences.[two_third_first] Register for March 8 school closed day: K-4th, PK4, Aftercare. 8:30 am-3:45 pm –… Continue Reading Yoga for Children and Teens
Apr 4 @ 8:30 am – 5:45 pm Christ Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. [two_third_first] Register for April 4 & 5 school closed days: K-4th, PK,… Continue Reading Yoga for Children and Teens
Apr 5 @ 8:30 am – 5:45 pm Christ Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. [two_third_first] Register for April 4 & 5 school closed days: K-4th, PK,… Continue Reading Yoga for Children and Teens
Apr 15 @ 8:30 am – 5:45 pm Christ Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Camp includes yoga movement classes, mindfulness activities, relaxation, games, crafts, outdoor time,… Continue Reading Yoga for Children and Teens
Apr 16 @ 8:30 am – 5:45 pm Christ Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Camp includes yoga movement classes, mindfulness activities, relaxation, games, crafts, outdoor time,… Continue Reading Yoga for Children and Teens
Apr 17 @ 8:30 am – 5:45 pm Christ Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Camp includes yoga movement classes, mindfulness activities, relaxation, games, crafts, outdoor time,… Continue Reading Yoga for Children and Teens
Apr 18 @ 8:30 am – 5:45 pm Christ Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Camp includes yoga movement classes, mindfulness activities, relaxation, games, crafts, outdoor time,… Continue Reading Yoga for Children and Teens
Apr 19 @ 8:30 am – 5:45 pm Christ Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Camp includes yoga movement classes, mindfulness activities, relaxation, games, crafts, outdoor time,… Continue Reading Yoga for Children and Teens

 

Classes at Schools, Daycares or Other Venues

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Sometimes it simply makes more sense for yoga to come to your child. Breathing Space Family Yoga instructors are available to teach classes at your home, school, daycare or other venue.

We do one-time events, such as birthday parties, as well as ongoing classes. Find out more.

Afterschool or Enrichment Yoga Classes

School-based class might be offered as extra-cirrikculars or during the regularly scheduled day. Learn more about scheduling a class at your child’s school

Homeschool Yoga Classes

Homeschooler classes might be on our public schedule, so anyone can register, or for a private homeschool group, at their venue or one we organize.

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Hear it First!

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