Yoga on Capitol Hill and Beyond
Breathing Space offers yoga for expecting and new moms and classes for families and children.
Looking for something different? There’s a is a wonderful variety of yoga classes offered at studios around Capitol Hill. We know and love many of the instructors at:
and there are independent instructors teaching in a variety of venues, including:
Independent Instructors:
Other DC area Baby and Toddler and Kids Yoga Resources
If our current classes don’t fit into your schedule, check out these studios for their baby, toddler, and pre-school options around the city:
- Budding Yogis – offers baby, toddler, and kids yoga classes at Circle Yoga (Northwest DC near Chevy Chase, MD).
- Flow Yoga Center – offers prenatal, postnatal, and early childhood classes (Between Logan Circle and Dupont Circle, DC)
- Tranquil Space – offers prenatal, mommy & me, as well as toddler classes (Dupont Circle).
- Willow Street Yoga – offers prenatal, baby, toddler, kids and teen classes (Takoma Park and Silver Spring, MD).
Pregnancy and Childbirth Resources – Capitol Hill, DC
ChildBirth Education
Doulas Serving Capitol Hill
The following doulas have been recommended to us by Capitol Hill moms:
- DC Birth Doulas (group practice)
- Doulas of Capitol Hill (group practice)
- Laura Marks
- Michelle Cohen
- Momease
DC Area Birth Centers and Midwives
- Birth Care – birth center and Alexandria, VA and homebirths in DC, Northern Virginia, and Maryland
- Special Beginnings – birth center births near Annapolis, MD
- M.A.M.A.S. – home birth midwives based in Takoma Park, MD
Hospital Midwifery Care
Further Resources for Childbirth Issues: Birth Options Alliance • Maryland Birth Network
Breastfeeding Support
- La Leche League – peer support, meets at private homes on Capitol Hill
- Breastfeeding Center of Greater Washington – offers a class through Breathing Space on Capitol Hill
- Mamatoto Village
Healing and Health
Chiropractic Care
- Dr. Rashid Cohen, Caring Chiropractic – 6th & Penn SE
Massage and Bodywork
- Freed Bodyworks – 1337 Pennsylvania Ave SE, bodywork, counseling & psychotherapy, integrative health
- Lavender Retreat – 1236 Pennsylvania Ave SE, massage, acupuncture, mindful wellness
- Orange Wellness – 418 10th Street SE, massage with focus on prenatal/postnatal
- Spa on the Hill – 1007 E Street SE
Prenatal/Postnatal Physical Therapy
- Jennifer Chu, ITR Physical Therapy
