The mission of Breathing Space is to provide wellness services and education for children and families, offering classes for children and families of all ages in Washington, DC.
Enjoy the community of other expecting mothers while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation is all levels class to cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth.
Early Childhood Yoga – Babies & Toddlers
Our early childhood classes include age-appropriate postures and movement, breathing exercises, meditation or mindfulness activities, games, and songs:
- Little Families Yoga (21 mo-4 yrs)
- Toddler Family Yoga (walking-3 yrs)
- Tot Yoga (crawling-24 mo)
- Baby Yoga & Play (pre-crawlers)
Family Yoga – School-Age Children
Family Yoga is structured like an age-appropriate kids class with an emphasis on poses and activities for parents and children to do together. Age ranges and sibling policies vary.
Yoga for Kids and Teens
Yoga helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. Our kids and tween classes incorporate age-appropriate poses, breathing, movement, games, music, and art.
Classes often revolve around a philosophical or natural theme and always include some form of quiet relaxation.
We offer full day yoga and mindfulness camps during school days off and summer breaks. See camps.
Weekly Kids & Teen Yoga Classes
Weekly classes are offered in 45 minute-1 hour increments, depending on the age range. Kids and tween or teen classes not listed as family classes are for children only. Family members are kindly asked not to watch class.
Afterschool Classes on Location
Breathing Space is a DCPS authorized afterschool programing partner and offers classes at many schools across the DC metro region. Learn more.